goodybags
Well-Known Member
- Relationship to Diabetes
- Type 2
Good-evening, this morning my BS was 9.1
although before dinner this evening it was a much more respectable 4.9
yes @rebrascora I do test at other times of day, and I have had some high readings,even double figures as a result of what I eat.
I’m proof it can be so easy to slip into a bad routine, to be honest I know Ive slipped, I've not been eating as healthily as I was when I lost just over 30KG
I’m eating to many carbohydrates and sugar laden foods again, just not eating enough fresh fruit vegetables or protein I know 🙄
I know what I need to do,
I did it before,
sometimes some people I meet find it hard to believe my weight dropped from 120 KG down to under 90, not unsurprisingly it’s creeping up, last weekend I weighed in at 101KG.
my activity level is also much less than it was,
I had my ankle surgery (back early in the summer) which resulted in me being a virtual coach potato for a few months, and there are other reasons.
congratulations @eggyg on todays HS
hope you have a fabulous break in Poland @ColinUK
So many people on this forum have in the past given me good advice, and inspired me
Hope your all having a lovely weekend 😎
TC everyone
although before dinner this evening it was a much more respectable 4.9
yes @rebrascora I do test at other times of day, and I have had some high readings,even double figures as a result of what I eat.
I’m proof it can be so easy to slip into a bad routine, to be honest I know Ive slipped, I've not been eating as healthily as I was when I lost just over 30KG
I’m eating to many carbohydrates and sugar laden foods again, just not eating enough fresh fruit vegetables or protein I know 🙄
I know what I need to do,
I did it before,
sometimes some people I meet find it hard to believe my weight dropped from 120 KG down to under 90, not unsurprisingly it’s creeping up, last weekend I weighed in at 101KG.
my activity level is also much less than it was,
I had my ankle surgery (back early in the summer) which resulted in me being a virtual coach potato for a few months, and there are other reasons.
congratulations @eggyg on todays HS
hope you have a fabulous break in Poland @ColinUK
So many people on this forum have in the past given me good advice, and inspired me
Hope your all having a lovely weekend 😎
TC everyone