TinaD
Well-Known Member
- Relationship to Diabetes
- Type 2
Look on keto websites for advice. Basically eat only meat, fish, eggs, small amounts of cheese, green leafy vegetables.You can eat quite a lot of butter, oil etc as that contains no carbs. Almost or completely zero fruit, pasta, rice, spuds, bread or anything made with flour, jam, honey, sugar. Weigh everything and use carbs and cals book to get carb content per 100gms. Weight drops off, blood sugar levels go down, but it is a bit boring and I found after 2 years that I lost enthusiasm. I am trying to rekindle it as my weight and BG have risen once I moderated my efforts. You won't feel hungry, you may get constipated, you probably will find it a bit boring but it does give Type 2s good results.so i need to be under 20 g of carbs to get low result. can you tell me how its done ?
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