She didn’t give a specific amount but to start with try very low carb breakfast (eg spinach/cheese omelette, scrambled eggs, yoghurt with berries), and a small single carb source at other meals with more protein and veg content.Good luck @Lucyr - I hope that headache stays away. How low-carb did the dietitian want you to go?
We were lucky yesterday, it stayed dry all day so the girls played out most of the day. Football, “tennis” etc. Then went to the river, literally across the road, played Pooh sticks on two bridges. Came home and watched Matilda ( 5 year old’s choice), not quite 2.5 year old Zara proclaimed it boring and promptly fell asleep on my knee! Her big cousins had tired her out. It can be hard work entertaining grandkids but you can’t beat a good board game. Good luck.Morning all, 6.8 this morning for me.
We have the grandchildren today and overnight, going to pick them up in another hour or so. We are planning indoor activities due to the rain here today (it’s already pouring), going to the Think Tank in Birmingham, there looks to be lots to do for them and it’s all inside. My wife bought some board games we can use to keep them entertained when we’re back home later.
Congratulations @harbottle on your HS.
Hope everyone has a good day despite the rain!
That's good to hear.Ha, we were talking about you in the pub the other night - a friend of mine went to a Goth festival in Leeds and picked up your new album. Told me it’s very good and the gig was excellent. (He goes to all the Goth events.)
Enjoy your hols. Hope it stops raining.Morning
5.7 today, getting ready to go off on our holiday to Norfolk, keep your fingers crossed that we get some dry spells to get the kids out doors.
@harbottle - congratulations on your HS today.
It’s strange how different we all are. I don’t bolus for legumes ever. They don’t seem to effect me. Mashed potatoes and porridge are my nemeses. Never get it right, although I never eat porridge anymore because of that but find mash hard to resist, small potions only though now.chick peas and lentils really are my nemesis.