ColinUK
Well-Known Member
- Relationship to Diabetes
- Type 2
- Pronouns
- He/Him
Today started with a 5.9.
Started the year off yesterday with Park Run.
And set a new fastest time for the year! (I know it’s January 1st but I’m celebrating the milestone!)
Spent the rest of the day watching musicals and films I’d somehow missed including The Help (Amazon Prime and also Disney+) which is exceptional.
Legs ache this morning but been out for a 15 min “recovery” run at a very gentle pace. Apparently the logic is that it eases the muscular ache and means you can run again tomorrow. I think it just confuses the leg muscles so that they don’t know what they’re supposed to do and they give up aching out of confusion!
Started the year off yesterday with Park Run.
And set a new fastest time for the year! (I know it’s January 1st but I’m celebrating the milestone!)
Spent the rest of the day watching musicals and films I’d somehow missed including The Help (Amazon Prime and also Disney+) which is exceptional.
Legs ache this morning but been out for a 15 min “recovery” run at a very gentle pace. Apparently the logic is that it eases the muscular ache and means you can run again tomorrow. I think it just confuses the leg muscles so that they don’t know what they’re supposed to do and they give up aching out of confusion!