Well done Lanny, that’s brilliant news! I love Greek yoghurt!04:33 BS 5.7 🙂
A Very Good Morning to you all & have a Wonderful Day! 😉
Brrr! The nights are starting to turn chilly already! 😱
Edited to add:- Oh yes! Just thought I’d share this. Remember when I started this last month or so to eat Greek yoghurt every day? Well, my last liver function blood tests have showed an improvement so, the benefits are definitely two fold now: half the usual NR dose of my usual meal; improved my digestive system to being very regular & the full fat, I went as opposed to the fat free ones, hasn’t made my fatty liver worse & has in fact improved it! 😛![]()
You’re holidaying in such a lovely area, we had a great holiday there many years ago and love Babbacombe, some lovely little independent shops, also went to the model village which was so cute. Great pics, carry on enjoying yourselves xMorning all from a breezy south Devon. Decidedly autumnal. A nice round 6 for me.
We had a 9 mile walk yesterday which will probably screw up my numbers today. Went to Cockington, all chocolate box thatched roofs and Devon cream teas. We shared a scone and I decided not to bolus. 5.7 before my meal last night. Seems I got it right. Then we walked onto Torquay, it was quite busy even at 5 o’clock. Walked back to cottage, all up hill! No wonder I slept the best I have all holiday. Shorter walk today along the coast path from Babbacombe until we’ve had enough. Plans are as clear as mud today!
Have a great last day of August. 🙂
Congrats on the HS and well done on your PB x5.2 for me today. Yesterday I did my fastest ever 5k, still slow but an achievement for me which I am proud of.
A very dull day here in my part of Essex.
Have a good day everyone.