Morning 🙂 4.<cough!> for me today. There must be a sore throat going around! 😉Good morning 🙂 6.<cough!> for me this morning 🙂
Yes of course you can join in 🙂 Just a word of warning though, @KookyCat goes apoplectic if she sees a whole number, best to say your are midway between 5.9 and 6.1, or (like me this morning) 6.<cough> (think I got away with that one )Morning, can I join in.
6.0 for me.
Thanks for the tip.Yes of course you can join in 🙂 Just a word of warning though, @KookyCat goes apoplectic if she sees a whole number, best to say your are midway between 5.9 and 6.1, or (like me this morning) 6.<cough> (think I got away with that one )
A disgracefully late 5.6 for me but my excuse note says, 'been in terrible pain through the night because as well as a bad rotator cuff tear, Amigo now has inflamed bursitis in her shoulder'
Consultant trying to get me in for an injection asap before I reach for the bottle (and it won't be lucozade!)
Hope you can get some pain relief quickly @Amigo {{{HUGS}}}A disgracefully late 5.6 for me but my excuse note says, 'been in terrible pain through the night because as well as a bad rotator cuff tear, Amigo now has inflamed bursitis in her shoulder'
Consultant trying to get me in for an injection asap before I reach for the bottle (and it won't be lucozade!)
Me too, oh yessss! That's 3 in a rowAnother house special for me today, I'm on a roll
Yes of course you can join in 🙂 Just a word of warning though, @KookyCat goes apoplectic if she sees a whole number, best to say your are midway between 5.9 and 6.1, or (like me this morning) 6.<cough> (think I got away with that one )
OuchA disgracefully late 5.6 for me but my excuse note says, 'been in terrible pain through the night because as well as a bad rotator cuff tear, Amigo now has inflamed bursitis in her shoulder'
Consultant trying to get me in for an injection asap before I reach for the bottle (and it won't be lucozade!)
Try dividing your 2000m time by 4 to get 500m avg. eg 2mins then row your 1st 500 at 1.58, your 2nd & 3rd at 2.00 then go for it for the final 500.Haha! It's true, I missed improving my best time by a second this morning - was most annoyed! 😱 🙂
Hmm...if I tried that I probably wouldn't make the final 500 😱 My current 'record' is 8:21. I've noticed that it's my stroke rate that slows in the final 500m, probably because I'm concentrating on sucking in as much air as possible 😱 🙂Try dividing your 2000m time by 4 to get 500m avg. eg 2mins then row your 1st 500 at 1.58, your 2nd & 3rd at 2.00 then go for it for the final 500.