22:44 BS 6.2
🙂
A Very Good Night to you all & a Very Good Morning coming up for you normal lot & have a Wonderful Day!
😉
Stayed up a bit longer, going to bed a bit later & up a bit later too because I needed to eat so, things are starting to move later & eventually catch up to normal waking hours, eventually!
🙄😉
No problems with the full fat greek yoghurt yesterday so, that’s on the menu but, only 1 pot with something else instead of the two pots I used to have on its own: used to get oykos 100g pots of strawberry & raspberry; will now get salted caramel as I’ll only be having 1 pot & it can be dessert!
😛 So, moving forward I’ll only have 1 item of fat per day, at the most & try every other day?, to keep my liver, & digestive system, from rebelling: either a smidge of butter on 1 slice of a sandwich or in potatoes or veg; or 1 pot of greek yoghurt will be my limit on the fat front!
Only other thing of note is I finally went back to having tea after the novelty value of drinking lattes from the new dolce gusto machine I bought in the January sale from tesco: it was pure Ambrosia & I MISSED it! I had my afternoon tea set out with 3 cups of tea & two sandwiches for dinner before going to bed around 13:30: a porcelain tea cup & saucer as tea REALLY DOES taste best in porcelain; I used a glass tea cup & saucer that went with my glass Bodum Assam tea press teapot in the past, saw the Inside The Factory BBC programme on tea where Cherry Healey tried tea in different types of cups & mugs, switched to using porcelain & the difference in taste was HUGE!
😱😛😛😛 I had sliced chicken breast on white bread with no butter & red onion chutney sandwiches. I’ve discovered by now but, really should have earlier that it puts up my BS so, a little goes a long way & need a bit of extra bolus for as it’s quite deceptively sweeter than I realised: I thought of it as a pickle with the vinegary taste; it’s sweeter than a pickle & is a cross between a pickle & a jam!
🙄 It just a delicious bit of moisture on an otherwise dry sandwich without any butter!
😛