Hi Guys
Made it back finally
🙂 Hope you are all well - Lizzie I like your blend of antibiotics and retail therapy to dort your ills
Had a great holiday to the Isle of Wight - mixed weather but beautiful place in all weathers really. I am not a craver of ice cream but have to have one on holiday and found a new variety- vanilla with big lumps of crystalized ginger- had to try it in the spirit of research and nearly passed out with the pleasure of it

Hubby had to calm me down with a common 99 later in the week! Managed to keep my levels pretty low and still indulged in a few treats like pie and chips in a little pier head cafe we love and a whole dressed crab - that was not so sinful but the garlic ciabatta I had with some lovely pasta was. Oops what a naughty girl I am! Funnily enough, my levels were higher after a couple of days back - delayed reaction I guess-call it ferry-lag! Started out with a fasting level of 7 yesterday but was down to 3.7 before dinner. So must get a grip now I am offcially not on holiday any more and get back into a routine. To be honest, I welcome this - sometimes the tempations are so overwhelming that I am glad to be able to to just turn my back and tell myself to not even look.
As nice as it is to have a good long break, I think I cope better with short trips in our van when I only take the "good" foods and can control things better. Hubby is now retired so we spend a lot of time together and having his watchful eye helps!
Will get back into the other topics this week - need to attack my weight issues now in time for the dreaded Christmas period- does anyone else hate shopping with all those goodies spread around-puts me off the season all together sometimes