What did you eat yesterday?

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5am: Tea
B: Mixed berries & Greek yogurt
L: Corned beef & tomato butty on Kingsmill farmhouse
5pm: flat peach
T: Spicy turkey mince, baked sweet potato, sour cream & mini corn cob
Tea, coffee & NAS throughout the day
 
B - 2 slices wholemeal toast with cocoa and peanut butter and a cup of coffee
9:30ish - cup of coffee, milk
D - wholemeal roll with boiled egg and mayo and a kinder bueno dark stick
2 pints of water
T - ovenbaked basa fillet, yorkies, asparagus, a wee dollop of mayo a nature valley protein peanut and chocolate bar and a square lindt 90%
After t - cup of coffee, milk and a pint of water x
 
Coffee
B: Bacon, black pudding, eggs, tinned tomatoes & 1 slice of wholemeal bread
No lunch
T: Roast chicken, roast sweet potato &parsnip, carrots & sugarsnap peas & gravy. A glass of sauvignon blanc.
Tea throughout the day.
 
Tea
B: 2 fried eggs, 2 large mushrooms on 2 Burgen toast
L: Chicken with Moroccan couscous, Activia zero yogurt & berries
4.30pm: Pork scratchings
T: Beef meatballs with homemade tomato sauce & wholewheat pasta. Glass of sugar free cream soda
Tea throughout the day.
 
Today
B - 2 slices wholemeal toast and a cup of coffee
9:30ish - cup of coffee
D - wholemeal roll - half filled with 15g spicy chilli cheddar and the other half just buttered and a 400g pot soupologie cauliflower, kale and black garlic soup
Afternoon - 2 pints of water
T - large portion of mince, boiled charlotte potatoes, asparagus, a lotus biscuit and a square Lindt 90%
After - cup of coffee x
 
Tea
B: out so had 2 bacon, 2 poached eggs, beans, mushrooms, grilled tomato & tea
L: Burgen x 2 with cheese spread & tomato, berries & muller zero Greek yogurt
T: 2 Heck pork sausages, sweet potato chips & fried onion
Tea throughout the day
 
B: white peaches and raw ham
L: mixed salad with lettuce, Tabasco, peppers and tomatoes, yoghurt
T: Company's party - Quiche à l’aubergine tomatoes and olives whole bread focaccia (there were the lead carb loaded things on the table) 😡
 
Tea
B: 2 boiled eggs
L: Roast beef & tomato butty on Hovis low carb seeded bread, berries & muller zero greek yogurt
T: A large cod from the chippy & 2 glasses of red vino
Tea & NAS squash throughout the day
 
B. 2 slices wholemeal bread and peanut butter, coffee.
L. 4 Ryvita's 2 had a little cheese on them. 1 apple and two clementines and a zero Coke.
D . Didn't eat just had coffee.
Snack. forgotten but it wasn't much.
Before bed. options hot chocolate and 2 ginger nuts
Water throughout the day.
 
Yesterday
B. My usual 2 slices of wholemeal bread and peanut and a coffee.
L. 4 Ryvita's 2 with a little cheese 1 apple, a clementine and a Coke Zero.
D. Rump steak, a few slices of crispy potatoes and mushrooms.
Before bed. an Options hot choc and 2 gingernuts.
Water throughout the day.
 
B: yoghurt and white peaches
L: salad wit tomaoes, feta and olive - spiced sausage
D salad with peppers, ratatouille, spiced ricotta with onions , white peaches and homemade spearmint icecream
 
Yesterday.
B. Didn't eat.
L. A slice of wholemeal bread and butter and a few cherries.
D. Crab fish cake, 6 chips a few baked beans, a Yakult and a Coke Zero.
Before bed. Options hot choc and 2 ginger nuts.
Water throughout the day.
 
Tea
B: berries & NAS yogurt
L: Filo pastry roast veg & goats cheese quiche with kidney bean & red onion salad and greek salad (at Kent County Show - healthiest option)
T: salmon & salad
2 glasses of red vino & a G&T
Tea & water throughout the day
 
Today
B - 2 slices wholemeal toast and a slice of silverside and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - wholemeal roll with streaky bacon and brown sauce 😛 and a 25g bar moser roth 85%
T - 3 pork sausages, 2 yorkies, asparagus, onion gravy and a lotus biscuit
Currently enjoying another cup of coffee :D x
 
B. 2 slices wholemeal bread and peanut butter and a large Nescafé.
Lunch. Didn't eat.
D. Roast beef, roast potatoes, broccoli, mushrooms and a zero Coke.
Water throughout the day.
 
I didn't feel well yesterday morning so at about 11.30 I had 2 slices of Burgen bread toasted and a glass of water.
Then in the afternoon I felt much better so what was meant to be our cooked breakfast became a mixed grill for tea :D - bacon, black pudding, pork & apple sausage, scrambled eggs & baked beans.
 
B: Missed as up early to go to a boot sale
L: Gregg's wholemeal chicken roll (bad mistake. 8.6 2hrs after!😱)
D: Pork shoulder smoked on the barbecue with stuffing, green veg & gravy
Pud: Chocolate brownie with cream.

Dinner & pud was better than lunch. Only 6.8 2hrs after.🙄
 
B: bacon sarnie
L: left over pork & stuffing with mayo
D: chicken & chorizo Ratatouille
Pud: cherry filled 85% choc
 
Tea
B: small banana with Greek yogurt, 2 boiled eggs
L: Ham & tomato butty on Burgen, 12 grapes, Activia zero yogurt
T: Home cooked gammon, 4 Cornish new potatoes, fine beans & 2 glasses of Malbec
Tea throughout the day
 
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