What did you eat yesterday?

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Today
B- 2 slices wholemeal bread, 2 scrambled eggs with extra mature cheddar and a cup of coffee
9:20ish - cup of coffee
D - wholemeal roll with tuna mayo and cucumber and a wee chocolate chip cookie
T - 3 pork sausages, 2 yorkies, asparagus, onion gravy, a lotus biscuit and a square Lindt 90%
After t - cup of coffee x
 
B - coffee
L - water
D - Small bowl of leftover Chicken & Okra curry, I must say that I got the okra from the local farmers market & they are the best that I have had for a long time!!!!
 
Martin Canty said:
B - coffee
L - water
D - Small bowl of leftover Chicken & Okra curry, I must say that I got the okra from the local farmers market & they are the best that I have had for a long time!!!!
Click to expand...
I love okra. My wife introduced me to it. Not sold widely here, but found a great little Asian supermarket that sells it.
 
I had to give up on the SlimFast, just too darned hungry! It worked though, the weight was falling off. Plus now I've gone back to low carb I'm eating too much and my bg went up! 🙄

Yesterday: Weight: 15stone Tum: 48 1/2 Mileage: 1 mile
BG: 6.8 @ 7.24am (Codefree)
Pint Water & tsp Normacol
Breakfast:
Tesco Chocolate 'SlimFast' type shake.
Pint Water & Meds
BG: 6.7@ 10.47am
Bottle Water
BG: 6.7@ 1.32pm
Lunch:
Slice gammon, 250g cottage cheese, tbs coleslaw, 4/5 little beetroots, tbs mayo, bit Romaine, bit cucumber, bite chicken, lg tbs grated Cheddar.
Pint Water.
BG: 6.7 @ 5.48pm
Dinner:
Tesco Chocolate 'SlimFast' type shake.
Pint Water & Levothyroxine.
BG: 6.7 @ 12.55pm
~~~
 
Coffee
B: 2 bacon & 1 egg on 2 very small seeded farmhouse bread slices
L: 2 laughing cow light triangles on 4 poppy seed crackers
T: Red Thai chicken curry (Loyd Grosman jar) & 2 tbsp brown rice
Tea & coffee during the day, cognac & slimline tonic & 2 glasses red vino
 
Tea
Brunch: Little Chef Olympic breakfast & tea
T: Roast chicken thigh, vegetable chips & salad
Water, tea & a latte throughout the day
 
B. Bacon sarnie on Hovis Lower Carb white.
L. Nature Valley salted caramel protein bar.
D. Roast chicken, stuffing & veg.
 
B - Bacon Sarnie on Hovis Nimble
L - Omelette & 2 Heck 97% Sausages
D - Roast Chicken, Cauliflower, Broccoli, 1 small yorkshire Pudding
 
Yesterday
B - 2 slices wholemeal bread, 2 egg and tuna omelette and a cup of coffee
9L20ish - cup of coffee
D - wholemeal roll with smoked streaky bacon and brown sauce and a 25g bar moser roth 85%
T - 3 pork sausages, 2 yorkies, asparagus, onion gravy, a lotus biscuit and 1 square Lindt 90%
After t - cup of coffee
Also 4 pints of water throughout the day x
 
L - Cheese & Onion Omelet
D - Stuffed Zucchini... It was huge!!! from a friends yard
 
B: Lidl Paleo muesli with a few blackberries & full fat milk
L: Cheese & tomato toasties
Snack: Tin of tuna with mayo & sriracha sauce
D: Chicken & ham salad
Pud: 85% cherry filed choc
 
Tea
B: Bacon butty on very small seeded farmhouse bread
L: Chicken salad, berries, Activia zero yogurt
T: Bacon & brie fishcake, sweet potato chips, garden peas.
Tea throughout the day
 
B. Bergen toast.
L. Simple salad.
D. Going to try the crustless quiche mentioned on this forum later.
If still hungry, ryvita and cheese..
Drinking mostly squash and tea.
 
Yesterday
B - 2 slices wholemeal toast a 2 egg and tuna omelette and a cup of coffee
9:20ish - cup of coffee
D - wholemeal roll with smoked ham, cucumber and mayo and a lotus biscuit
T - Mince, charlotte potatoes, asparagus, a lotus biscuit and a square Lindt 90%
After t - cup of coffee also 4 pints of water throughout the day x
 
You didn't eat enough to keep a bird alive Wirralass!

Yesterday:

Tum: 49 1/2

BG: 5.5 @ 7.13am (Codefree)
Pint Water & tsp Normacol
Brunch:
3 Toasts with Lurpak on, Pkt Grated Cheese, 2 Fried Eggs, 3 Rashers Bacon.
Pint Water with Aspirin & meds
BG: 6.1 @ 2.52pm
Dinner:
4 Minted Lamb Chops, pile of baked in Lurpak Mushrooms (yummy).
BG: 5.9 @ 11.34pm
Pint Water and a Levothyroxine.
~~~
 
wirralass said:
B. 1 weetabix with skimmed milk
L. 1 slice S&L Bergen toast
D. 2 extra large boiled eggs
1ltr water throughout the day + 3 cups tea
Snack - 25g packet of southern fried chicken fridge raiders 0.9g carbs
Click to expand...
Thats all you eat all day?😱 i could have that for brekkie:D:D
 
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