What did you eat yesterday?

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Today
B - scrambled egg wholemeal sandwich and a cup of coffee
9:30ish - cup of coffee, milk
D - wholemeal roll with extra mature cheddar and tomato 😛 a lotus biscuit
T - pork loin steak, charlotte potatoes, roasted asparagus, onion gravy, a lotus biscuit and a square Lindt 90%
Currently enjoying another cup of coffee :D x
 
Yesterday
B coffee and cream
L fry up but no baked beans plus a mocha
D homemade chicken tikka with cauliflower rice. Pud was berries and cream with dark chocolate 4 squares of.
 
B: Boursin infused scrambled egg on toast
L: BBQ prawns with lime & coriander dip
D: Beef stir fry
Pud: 85% cherry filled choc
 
D - Blackened chicken thigh topped with home made Salsa Verde & a side of Brussels Sprouts
 
Today
B - scrambled Dijon mustard eggs wholemeal sandwich and a cup of coffee
10ish - cup of coffee
D - cheese and tomato wholemeal roll and a lotus biscuit
T - 3 sausages, 2 yorkies, tender stem broccoli, onion gravy, a milk chocolate Viennese thin and a square lindt 90%
After - cup of coffee x
 
Tea
B: Poached eggs on 2 Burgen toast
L: Home cooked gammon with roast veg couscous, tomato & beetroot, berries & Activia zero yogurt
T: Hunters chicken & wholemeal pasta
2 glasses of red
Tea throughout the day
 
Tea
B: Bran flakes & semi-skimmed milk, 2 boiled eggs
L: Prawn & marie rose sauce butty on seeded bread (pub lunch) with colelsaw, salad & 8-10 chips
T: Liver, bacon & onion gravy, small amount of mash
Tea & NAS squash throughout the day
 
B: A wagon wheel
L: Pastrami sandwich
Snack: Nature Valley salted caramel protein bar
D: Hunter's chicken & roasted med veg
Pud: Gu choc cheescake
 
Yesterday
B. My usual 2 slices wholemeal bread and peanut butter and a large coffee
L. 4 sesame seed Ryvita's 2 had a little cheese on, an apple, a tangerine and a Coke Zero.
D. Was oh so naughty ! A chicken korma and rice ready meal. I won't tell you the carbs or amount of insulin I needed for them
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Water throughout the day.
 
Yesterday.
A very early B. My usual 2 slices of wholemeal bread and peanut butter and a large coffee.
Nothing more to eat till dinner as I wasn't hungry.
D. A few new potatoes, peas and 2 oh dear battered fish fingers , a little tartare sauce and Coke Zero.
Water throughout the day.
 
Yesterday:
B: Ham & cheese omlette
L: Pastrami sarnie
D: Barbecue consisting of 2 burgers (no rolls) 2 sausages a chicken leg & potato salad.
Had a very delayed BG. Took 3 hours to peak finally at 6.2. Must be the fat content.
 
Yesterday
B - scrambled egg with Dijon mustard on wholemeal bread and a cup of coffee
9:20ish - cup of coffee
D - wholemeal roll with cheese and cucumber, a small chocolate chip cookie and a square Lindt 90%
T - 1 and a half smoked basa fillets, 2 yorkies, tender stem broccoli, wee dollop of mayo, a milk chocolate Viennese thin and a lotus biscuit
After t - cup of coffee x
 
Today my favourite meal day! :D
B - scrambled egg with Dijon mustard on wholemeal bread and a cup of coffee
9:20ish - cup of coffee
D - wholemeal roll with smoked streaky bacon and brown sauce and a 25g bar moser roth 85%
T - 3 pork sausages, 2 yorkies, asparagus, onion gravy, lotus biscuit and a square 90%
Currently - cup of coffee (easy to please with a bacon roll lol) x
 
B. My usual 2 slices wholemeal bread and peanut butter and a coffee. One day I'll shock myself and have something different. :D
L. 4 Ryvita's 2 had a little cheese on, an apple and a zero Coke
S. 6 cherries
D. Roast pork, new potatoes, broccoli, a Yakult and sparkling water.
Water throughout the day.
 
I can't remember what I had yesterday, but so far today, I've had scrambled egg on toast for brekky, 2 spicy sausages from the deli counter sat Tesco, & dinner will be Italian chicken meatballs in creamy tomato sauce with broccoli.
 
Today
B - 2 slices wholemeal bread with 2 scrambled eggs and some cheese, a lotus biscuit and a cup of coffee
9:30ish - cup of coffee
D - wholemeal roll with cheese and cucumber and a wee chocolate chip cookie
T - mince, charlotte potatoes, tender stem broccoli, lotus biscuit and 2 squares Lindt 90%
After t - cup of coffee x
 
Yesterday: 15stone 7.4pounds Tum: 49 1/2

BG: 6.7 @ 6.49am (Codefree)
Pint Water & tsp Normacol
Breakfast:
4 Eggs scrambled with lg knob butter.
Pint Water with Aspirin & meds
BG: 7.1 @ 12.14pm (after walking over 2 miles and then some stress when I got back)
Lunch:
Salad bowl from the Pound Shop reduced to 50p so couldn't resist! Very nice with baby tomatoes but no protein.
BG: 5.9 @ 1.15pm
Lg new ie not speckled Banana (not had a banana for time...scrummy)
BG: 6.3 @ 4.03pm
BG: 6.0 @ 5.27pm
Dinner:
Tesco Chocolate 'SlimFast' type shake.
BG: 5.9 @ 7.58pm (Yay, I thought the shake would spike me so I celebrated with 1/4 meat and potato pie that Mum left, I'm a hoover for leftovers) 🙄
Pint Water
BG: 6.5 @ 12.09
~~~
 
Anybody got a sweaty donkey? I wonder if it could spare it's hind leg? 🙄

Yesterday: 15stone 5.8pounds Tum: 49 mileage 3.12 miles
BG: 6.0 @ 5.31am (Codefree)
Pint Water & tsp Normacol
Breakfast:
Tesco Chocolate 'SlimFast' type shake.
Pint Water with Amlopidine and Bisoprolol
BG: 5.1@ 12.08pm
Lunch:
Tesco Chocolate 'SlimFast' type shake.
Pint Water.
BG: 6.6 @ 2.57pm
Dinner:
Fried Eggs on 2 Buttered Toast.
Pint Water
BG: 6.1 @ 10.20pm
Pint Water.
~~~
Today: 15stone 3.4pounds Tum: 49 mileage 3.00> miles
BG: 6.5 @ 6.21am (Codefree)
Pint Water & tsp Normacol
Breakfast:
Tesco Chocolate 'SlimFast' type shake.
Pint Water with Amlopidine and Bisoprolol (no proper meds all week, family haven't brought them, need to sort this problem...)
BG: 6.4 @ 10.03pm (after walking over 2 miles and then stress when I got back just like yesterday) 🙂
Lunch:
2 Slices bread and butter (scraped the butter on/off due to dicky liver), Tesco Garlic Mushrooms bowl microwaved. Delicious.
BG: 6.8 @ 2.41pm
Pint Water.
BG: 5.7 @ 4.34pm
Dinner:
Tesco Chocolate 'SlimFast' type shake.
Pint Water
BG: 6.2 @ 7.17pm
Pint Water.
~~~
 
Last edited:
Today
B - 2 slices wholemeal bread, 2 scrambled eggs and some spicy cheddar and a cup of coffee
9:20ish - cup of coffee
D - wholemeal roll absolutely filled with tuna mayo and spring onion and a wee chocolate chip cookie
T - pork loin steak, charlotte potatoes, cauliflower, onion gravy, a lotus biscuit and a square Lindt 90%
After t - cup of coffee x
 
Was at my brother's for dinner, so was rather naughty.

B: Paleo muesli with full fat milk & some blackberries
L: Sweet chilli chicken skewers (from Aldi & very low carb, despite the sweet chilli dip)
D: Fish & chips (home cooked)
Pud: Aunt Bessie's jam roly poly & custard.

Amazingly, 2 hours after all this, I was 7.5.🙂
 
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