What did you eat yesterday?

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Yesterday Saturday 240617
BG: 7.0 @ 6.18m
Pint Water & tsp Normacol
Breakfast:
Scrambled Eggs, Beetroot, Mushrooms, Peppers, Tomato.
Pint Water with Aspirin & meds
Pint Water.
Lunch:
2 Hard Boiled Eggs.
Pint Water.
Dinner:
Salmon Salad with Beetroot, 3 slices white bread & butter.
BG: 6.8 @ 11.00pm
Pint Water & Levothyroxine
~~~
 
Tea
B: (Out for brekkie) 1 bacon, 1 sasuage, 2 eggs, tomato & beans, toast & tea
L: Sardines on protein bread (small slice)
T: Peppered smoked mackerel with coconut basmati rice
Tea & water throughout the day
 
Yesterday Sunday 250617
BG: 7.3 @ 7.00am
Pint Water & tsp Normacol
Breakfast:
2 Scrambled Eggs, with butter.
Pint Water with Aspirin & meds
Snack: Pint Water. 2 Hard Boiled Eggs with salt. I only put salt on tomatoes and hard boiled eggs, otherwise I don't use it.
BG: 6.7 @ 1.00pm
Lunch @ 12ish:
7oz can Tuna, Mayo, Cup Cucumber.
Pint Water.
BG: 5.6 @ 5.10pm
Dinner @ 6ish:
Chicken Curry and Rice (white).
BG: 10.2 @ 7.20pm 😱 so watered the garden and walked about a bit.
BG: 9.0 @ 8.13pm
(Talked self out of having 2 platefuls of Spag Bog with most of a garlic loaf, it was close despite the high numbers, I would have stopped measuring)
Pint Water & Levothyroxine
BG: 6.8 @ 10.50pm
~~~
 
Ditto said:
Yesterday Sunday 250617
BG: 7.3 @ 7.00am
Pint Water & tsp Normacol
Breakfast:
2 Scrambled Eggs, with butter.
Pint Water with Aspirin & meds
Snack: Pint Water. 2 Hard Boiled Eggs with salt. I only put salt on tomatoes and hard boiled eggs, otherwise I don't use it.
BG: 6.7 @ 1.00pm
Lunch @ 12ish:
7oz can Tuna, Mayo, Cup Cucumber.
Pint Water.
BG: 5.6 @ 5.10pm
Dinner @ 6ish:
Chicken Curry and Rice (white).
BG: 10.2 @ 7.20pm 😱 so watered the garden and walked about a bit.
BG: 9.0 @ 8.13pm
(Talked self out of having 2 platefuls of Spag Bog with most of a garlic loaf, it was close despite the high numbers, I would have stopped measuring)
Pint Water & Levothyroxine
BG: 6.8 @ 10.50pm
~~~
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Well done for that and notice not half a loaf consumed :D
 
Ditto said:
Some of you don't seem to be eating enough to keep a bird alive. Certainly not this bird!
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I eschew the bird feed, probably too many carbs

L - Artisan bacon (extra thick cut as well) & 2 organic eggs
D - 1/2 grilled chicken breast on a bed of spinach with 1/2 tomato & fire roasted bell pepper.... also had some Korean BBQ sauce which may have added 3g
 
Today
B - 2 slices wholemeal toast, cocoa and peanut butter and a cup of coffee
9:30ish - cup of coffee
D - wholemeal roll with corned beef and pickle and a 25g bar moser roth 85%
2 pints of water
T - parmesan chicken breast fillet, yorkies, asparagus, dollop of mayo, nature valley protein peanut and chocolate bar and a square Lindt 90% x
 
goosey said:
Well done for that and notice not half a loaf consumed :D
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I was offered bread with the curry, family eat dry Warburtons toastie loaf slices with their curry! I wouldn't want that anyway. : polishes halo ::

Didn't do so great with the Jersey Royals yesterday. Ended up eating five or six later on, the smell got to me. They smelt so good when I went back in the kitchen to wash up. I had no intention of eating them. 😱
 
Ditto said:
I was offered bread with the curry, family eat dry Warburtons toastie loaf slices with their curry! I wouldn't want that anyway. : polishes halo ::

Didn't do so great with the Jersey Royals yesterday. Ended up eating five or six later on, the smell got to me. They smelt so good when I went back in the kitchen to wash up. I had no intention of eating them. 😱
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You did well with bread, well done, stand in the naughty corner for jersey royals :D:D
 
Tea
B: Strawberries & greek yogurt, mushroom omelette
L: Chicken & Morrocan couscous, Activia zero yogurt
T: French steak hache with wholemeal roll, cheddar slice & sweet potato wedges
Tea & NAS squash through the day
 
Yesterday
B - Greek yoghurt & strawberries
S - 2x wholemeal toast (post run)
L - avocado, cheese, cucumber, celery, tomato, salad, coleslaw salad type thing
D - lamb shoulder slow cooked with fine beans, peas and some sweet potato fries followed by a vanilla yoghurt.

Feeling quite virtuous yesterday best make up for it tonight!
 
Yesterday Monday 260617
BG: 8.2 @ 7.55am
Pint Water & tsp Normacol
Breakfast:
Tinned ham and fried eggs (2).
Pint Water with Aspirin & meds
BG: 7.3 @ 10.38am
Lunch @ 12ish:
7oz can Tuna, Mayo, Cup Cucumber.
Pint Water.
BG: 5.7 @ 4.26pm
Dinner @ 6ish:
2 Peppered Steaks, Cup Green Beans with butter on.
Made the mistake of going back in the kitchen and finished off the Jersey Royals left in the pan, with butter. Agh.
Pint Water & Levothyroxine
BG: 7.3 @ 9.35pm
~~~
 
Today
B - Greek yoghurt, 1x whole meal toast with butter (preparing for Personal training session)
L - avacado, poached eggs x2, cucumber, salad, tomatoes, small amount of cheese. Vanilla yoghurt
S - 5 cocktail sausages
D - beef ribs, stir fry veg & 2 mini corn on cobs. Strawberries & some dark chocolate (85% I can't go higher!)
 
Yesterday Tuesday 270617
BG: 6.5 @ 6.02am
Pint Water & tsp Normacol
Breakfast:
Lg Pkt Cashews...250g carton Cottage Cheese, didn't even leave much of a gap!
Pint Water with Aspirin & meds
BG: 8.1 @ 11.54am - not surprised!
Lunch @ 12ish:
2 rashers Bacon, 2 boiled Eggs, 2 cups Mushrooms.
Pint Water.
BG: 6.8 @ 1.37pm
Dinner @ 6ish:
Chicken Salad with mayo.
BG: 6.8 @ 7.44pm
Pint Water & Levothyroxine
~~~
 
Tea
B: 2 weetabix with sliced banana & skimmed milk
L: Chicken & bacon butty on Kingsmill farmhouse bread, berries & Activia zero yogurt
4pm: apple
T: Chicken & white bean stew, glass of red wine
Tea & NAS squash throughout the day
 
B - 2 slices wholemeal toast, cocoa and peanut butter and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - wholemeal roll with boiled egg and mayo, a rich tea finger and a 25g bar moser roth 85%
T - large portion of mince :D jersey royals, tender stem broccoli, a lotus biscuit and a square Lindt 90%
After - cup of coffee, milk
Also about 4-5 pints of water x
 
I had this :

Breakfast - Pink Total (0% fat Greek yoghurt), with walnut halves
Snack - a clementine with some hazelnuts
Lunch - celery sticks. brown Warburton square, with LF mayo, boiled egg and cress. A pear.
Snack - an apple with some almonds
Evening - quorn in a large salad

Plenty of water drunk during the day - a coffee first thing and then possibly mid morning.
Milk in the evening, to take pills.

Does that sound OK ? I've struggled for a while, with family illness taking priority over things...trying to get back on track, before I go for review. Does the above sound like a good intake for the day,if I'm getting good BS readings ?

Thanks for any input,
Helen
 
HelenHanfe said:
I had this :

Breakfast - Pink Total (0% fat Greek yoghurt), with walnut halves
Snack - a clementine with some hazelnuts
Lunch - celery sticks. brown Warburton square, with LF mayo, boiled egg and cress. A pear.
Snack - an apple with some almonds
Evening - quorn in a large salad

Plenty of water drunk during the day - a coffee first thing and then possibly mid morning.
Milk in the evening, to take pills.

Does that sound OK ? I've struggled for a while, with family illness taking priority over things...trying to get back on track, before I go for review. Does the above sound like a good intake for the day,if I'm getting good BS readings ?

Thanks for any input,
Helen
Click to expand...

Looks good to me Helen. In fact quite virtuous and healthy. I'd be a bit hungry on that intake to be honest but glad your BG's are good.
 
Breakfast - half Lidl protein roll with cream cheese & slice smoked salmon
Lunch - other half of roll with chicken mayo and slice tomato
Dinner - homemade meatballs with homemade tomato & basil sauce
Snacks - 1 square if 85%choc & necterine
 
Yesterday:

B - Greek yoghurt & blueberries
L - smoked mackerel and salad
S - 2x sausages & 1 Lindor (not together!)
D - vegetable burger, corn on the cob and stir fried veg
Hypo - hula hoops, slice of pizza, 2x Lindor, yoghurt lolly

Was doing so well until the hypo!
 
Yesterday Wednesday 280617 - Tum: 49
Porridge Experiment:
BG: 7.2 @ 7.50am
Pint Water & tsp Normacol
Breakfast:
Bowl Porridge.
Pint Water with Aspirin & meds
BG: 9.4 @ 9.55am (I feel I was too high to start with) :(
Lunch:
Salad, 2 rashers Bacon, 2 Fried Eggs, 5 lg Mushrooms, 1 Tomato.
BG: 6.5 @ 2.23pm
Pint Water.
BG: 5.4 @ 4.24pm
Snack: Mug Nescafe at my brothers (all in a slim pckt sugar included!) 😱 Yummy.
BG: 7.3 @ 5.52pm
Dinner @ 7ish:
Entire pack of Pulled Pork with sachet of sauce (so greedy), 7 Brussels sprouts.
Pint Water & Levothyroxine
BG: 7.1 @ 8.21pm
~~~

Thursday 280617 - Tum: 49
BG: 6.6 @ 9.14am (was up half the night watching telly!)
Pint Water & tsp Normacol
Breakfast @ 10:
2 Fried Eggs, 1 Tomato, Lg Can Tuna, Mayo.
Pint Water with Aspirin & meds
BG: 6.8 @ 1.11pm.
Pint Water.
Snack: Couple slices of the corned beef.
BG: 6.0 @ 4.59pm
Dinner @ 5ish:
Corned Beef, Mustard, Broccoli with butter on.
Pint Water & Levothyroxine
BG: 6.3 @ 12.00
~~~
 
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