What did you eat yesterday?

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Well done @goosey 🙂 keep up the good work 🙂 x
 
goosey said:
Thanks, i wanted to be lost 3 stone before i went back to DN on 22 june, might happen but thats another stone in 6 weeks
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You can do it we're all behind you, obviously I'm not putting on any pressure just trying to support, 6 weeks is a long time to try 🙂 good luck hun 🙂 x
 
Kaylz said:
You can do it we're all behind you, obviously I'm not putting on any pressure just trying to support, 6 weeks is a long time to try 🙂 good luck hun 🙂 x
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Thanks well this is only week 8 so if i lose 1 1/2lb this week wil be 2 stone :D
 
Yesterday
B coffee and cream
L pesto chicken with green salad
D lasagna
Loads of water too
 
Yesterday
B - 45g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:30ish - jelly baby (3.9) and a cup of coffee, milk
D - multiseed deli roll with roast beef and Dijon mustard and a nature valley protein peanut and chocolate bar
2ish - cup of smooth caramel coffee, milk
T - 1 and a half bits of river cobbler fillet, 2 yorkies (forgot to get jersey royals 🙄) asparagus, a wee dollop of mayo a nature valley protein bar peanut and chocolate and 2 squares Lindt 90%
After t - cup of coffee, milk
Today
Same as yesterday up until tea minus the jelly baby
T - 3 pork sausages, 2 yorkies, tender stem broccoli, wee drop of gravy and a nature valley protein peanut and chocolate bar
After t - cup of coffee, milk x
 
Today
B. Slice of Lidl low GI bread, toasted with butter. Cappucino.
L. Slice of Lidl low GI bread, egg and mayo filling, half an apple, satsuma, some pecans and 2sq milk choc.
PM snack I Lotus biscuit, 1sq 90% dark choc
T. Duck breast, jersey pots, mange tout peas, Camembert, 2glasses red wine.
This came in at 80 carbs, which is on the low side for me, I normally aim for 100, plus I did an hour's strenuous exercise after lunch. Probably explains why my levels on Kaylz's new thread were so good today, they're not always like that!
 
@Robin you had milk chocolate? I don't think I've ever come a cross a post where you say you've had milk chocolate lol x
 
Kaylz said:
@Robin you had milk chocolate? I don't think I've ever come a cross a post where you say you've had milk chocolate lol x
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My guilty secret is out! I normally stick to dark, but I buy milk for OH who prefers it, and occasionally I raid it to have with some nuts.
 
@Dollypolly - careful not to O/D on water - I think there's a limit as to how many litres is safe - I think it's 2-3ltrs for a woman and 4-5 for a man depending on each individuals weight! Anyone, please correct me if I'm wrong 🙂
WL
 
goosey said:
Thanks well this is only week 8 so if i lose 1 1/2lb this week wil be 2 stone :D
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Fabulous, well done ::claps:: It's not easy to lose weight! I've been trying for 52 years. 😱 First lot of slimming tablets from the doc when I was 12.

210517 Yesterday: 15stone 0.6pounds - <48 tum
BG: 6.8 @ 6.20am
Bottle water & tsp Normacol
Brunch @ 10:
4 Poached Eggs, 2 rashers Bacon, 1 small red Onion.
Pt Water with Aspirin and meds
BG: 7.0 @ 11.22am
Snack: Bottle Water and a few slices of Cheddar.
Dinner @ 6ish:
Chicken, Curry and Rice (white, must get some Basmati).
Snack: 3 tiny pieces of tinned Ham (I just opened the fridge and it was there!)
Bottle Water and a Levothyroxine
BG: 7.6 @ 10.12pm

I thought I posted yesterday? Can't find it so putting it here.
200517 Yesterday Sat: 15stone 1.2pounds - tum 48
BG: 7.3 @ 6.42am
BG: 6.2 @ 10.12am
Bottle water & tsp Normacol
Brunch @ 10.15:
Can Ham 200g, 3 medium Tomatoes, 1 small Red Onion
Pt Water with Aspirin and meds
3 Bottles of Water throughout the day.
Dinner:
2 BirdsEye chargrilled Chicken Breasts, heap frozen Green Beans with black pepper on for some taste at least!
Then stupidly ate a bit of Mums, why can't normal people just clear their plates? She left a tiddy bit of steak and kidney pie and some bits with gravy...I'm a human pig bin.
1f62e.png

BG: 7.0 @ 8.57pm
Bottle Water and a Levothyroxine
 
Last edited:
wirralass said:
@Dollypolly - careful not to O/D on water - I think there's a limit as to how many litres is safe - I think it's 2-3ltrs for a woman and 4-5 for a man depending on each individuals weight! Anyone, please correct me if I'm wrong 🙂
WL
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I drink between 2-3 daily 4 if warm. I think I read someone saying it's 5 litres for a diabetic but I've only drank that amount when doing a lot of exercises and walking.
 
Ditto said:
Fabulous, well done ::claps:: It's not easy to lose weight! I've been trying for 52 years. 😱 First lot of slimming tablets from the doc when I was 12.

210517 Yesterday: 15stone 0.6pounds - <48 tum
BG: 6.8 @ 6.20am
Bottle water & tsp Normacol
Brunch @ 10:
4 Poached Eggs, 2 rashers Bacon, 1 small red Onion.
Pt Water with Aspirin and meds
BG: 7.0 @ 11.22am
Snack: Bottle Water and a few slices of Cheddar.
Dinner @ 6ish:
Chicken, Curry and Rice (white, must get some Basmati).
Snack: 3 tiny pieces of tinned Ham (I just opened the fridge and it was there!)
Bottle Water and a Levothyroxine
BG: 7.6 @ 10.12pm

I thought I posted yesterday? Can't find it so putting it here.
200517 Yesterday Sat: 15stone 1.2pounds - tum 48
BG: 7.3 @ 6.42am
BG: 6.2 @ 10.12am
Bottle water & tsp Normacol
Brunch @ 10.15:
Can Ham 200g, 3 medium Tomatoes, 1 small Red Onion
Pt Water with Aspirin and meds
3 Bottles of Water throughout the day.
Dinner:
2 BirdsEye chargrilled Chicken Breasts, heap frozen Green Beans with black pepper on for some taste at least!
Then stupidly ate a bit of Mums, why can't normal people just clear their plates? She left a tiddy bit of steak and kidney pie and some bits with gravy...I'm a human pig bin.
1f62e.png

BG: 7.0 @ 8.57pm
Bottle Water and a Levothyroxine
Click to expand...
You do make me laugh Ditto :D ooo steak & kidney pie?!! I've noticed your tum measurements - losing it slowly half inch by half inch, so well done you. Take care xxx
WL
 
Yesterday
B coffee and cream
L fried eggs and protein roll with a mocha
D pesto chicken with broccoli and cauliflower rice plus strawberries and cream
Diluting juice throughout the day.
 
Porridge for brecky, one of those microwave sachets.

Tinned salmon with cottage cheese, sweetcorn,turkey rashers and tomatoes for tea.

Lots of cordial through the day.

Bill.
 
240517 Yesterday: 15stone 0.6pounds - 48 1/2 tum
BG: 6.3 @ 6.15am
Bottle water & tsp Normacol
Brunch @ 10:
Tinned Ham, Scrambled Eggs with Olive Oil, 1/2 small red Onion, medium Tomato.
Pt Water with Aspirin and meds
Pt Water.
BG: 6.4 @ 2.36pm
Dinner @ 5ish:
Can Corned Beef, Mustard, 3 large Spring Onions, 1/2 Cabbage with butter on.
Bottle Water and a Levothyroxine
BG: 6.7 @ 9.24pm
~~~
230517 Yesterday: 15stone 0.8pounds - 48 1/2 tum
BG: 6.4 @ 5.13am
Bottle water & tsp Normacol
Brunch @ 10:
Scrambled Eggs with Olive Oil, Corned Beef, Mustard.
Pt Water with Aspirin and meds
Pt Water.
BG: 6.1 @ 12.16pm
Dinner @ 2ish:
Pork, Chicken Salad with potato salad and coleslaw, mayo. Strawberries, 2 scoops Franks, Single Cream over mmm
Bottle Water and a Levothyroxine
BG: 6.6 @ 7.18pm
I was too full for hours and hours! Note to self, don't eat so much!
 
Yesterday
B - 45g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - a multiseed deli roll with roast beef and Dijon mustard and a nature valley protein peanut & chocolate bar
2ish - cup of smooth caramel coffee, milk
T - 3 pork sausages, 2 yorkies, 80g asparagus, wee drop of onion gravy and a nature valley protein peanut and chocolate bar
After t - cup of coffee, milk and 2 pints of water
Today
B - same as yesterday
9:30ish - cup of coffee, milk
D - multiseed deli roll with cheese and pickle and a 25g bar moser roth 85%
2ish - cup of smooth caramel coffee, milk
T - 1 and a half pork loin steaks, 100g boiled charlotte potatoes, 100g tender stem broccoli, wee drop of onion gravy and a nature valley protein peanut and chocolate bar
After t - cup of coffee, milk x
 
I want what you're having Kaylz. :D

250517 Yesterday: 14stone 13.6pounds - 49 tum!
BG: 6.7 @ 6.13am
Bottle water & tsp Normacol
Brunch @ 10.15:
Fried eggs in olive oil, pile Cabbage with Anchor butter on, 4oz microwaved closecup Mushrooms, 1 Tomato, 1/2 red Onion, 4oz Cheddar melted over.
Pt Water with Aspirin and meds
Pt Water.
BG: 6.3 @ 12.33pm
Snack: Portion Corned Beef and Mustard left over from yesterday.
Dinner @ 7ish as took me ages to finish mowing the lawn in that heat!:
2 cans Tuna in brine, olive oil drizzled over, pile Cabbage, Anchor butter slathered on and heaps of black pepper nom nom nom
Bottle Water and a Levothyroxine
BG: 6.2 @ 10.09pm
~~~
 
Ditto said:
I want what you're having Kaylz. :D

250517 Yesterday: 14stone 13.6pounds - 49 tum!
BG: 6.7 @ 6.13am
Bottle water & tsp Normacol
Brunch @ 10.15:
Fried eggs in olive oil, pile Cabbage with Anchor butter on, 4oz microwaved closecup Mushrooms, 1 Tomato, 1/2 red Onion, 4oz Cheddar melted over.
Pt Water with Aspirin and meds
Pt Water.
BG: 6.3 @ 12.33pm
Snack: Portion Corned Beef and Mustard left over from yesterday.
Dinner @ 7ish as took me ages to finish mowing the lawn in that heat!:
2 cans Tuna in brine, olive oil drizzled over, pile Cabbage, Anchor butter slathered on and heaps of black pepper nom nom nom
Bottle Water and a Levothyroxine
BG: 6.2 @ 10.09pm
~~~
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I noticed the drop in weight there Ditto - yeah! And i want what you're having - so hungry since dx! x
WL
 
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