What did you eat yesterday?

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Thought i would share these mixed veggies with you - they only take 4mins to cook in the microwave - a reasonable portion size too.
 

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I like those veggies, they're so convenient. 🙂

080517 Yesterday: 15stone 2.4pounds - tum 48 1/2
Bottle water & tsp Normacol
Brunch:
2 ex.lg.Eggs scrambled with olive oil, can Garden Peas, 2 lg tbs mayo.
Pt Water with Aspirin and meds
2 Bottles Water throughout the afternoon, hot with mowing.
Dinner:
Lg can can Corned Beef, 4oz mature Cheddar, bowl Salad with olive oil and mayo.
2 Bottles water and a Levothyroxine

Unable to get online so posting late...
070517 Yesterday: 15stone 4.4pounds - tum 49
Bottle water & tsp Normacol
Breakfast:
2 ex.lg.Eggs scrambled with olive oil, Mushrooms, Sardines, 4oz Cheese.
Pt Water with Aspirin and meds
Lunch:
2 Bottles Water throughout the afternoon, hot...
2 Beefburgers, pile Broccoli with butter on.
Dinner:
Small portion tinned Ham, a few tinned Potatoes, Garden Peas.
2 Bottles water and a Levothyroxine
 
I was at a charity golf competition that included lunch and tea so was at the mercy of the caterers.

B - 3 slices salami, fried egg, a few olives and pieces of gherkin.Slice of Burgen bread.
L - Bowl of lentil soup and two slices white bread. Half a white roll with tuna mayonaise.
T - Chicken curry, small portion of white boiled rice, three new potatoes, skins on and two small roasters.

Fasting BG was 5.6. Didn't test before eating lunch or tea but BG two hours after tea was 7.6 pleasantly surprised after rice and tatties. 🙂
 
Yesterday
B - 45g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
D - multiseed deli roll with cheese and pickle and a 25g bar moser roth 85%
After d - pint of water
2ish - cup of smooth caramel coffee, milk
T - 1 and a half pork loin steaks, 100g boiled jersey royals, 80g steamed asparagus, wee drop of onion gravy and a nature valley protein salted caramel nut bar
After t - cup of coffee, milk and 2 pints of water x
 
Good day all, have a fabulous Wednesday. Glorious here, makes you feel glad to be alive. I daren't buy Skyr, last time I ate the whole giant tub. :( Very more-ish.

090517 Yesterday: 15stone 2.8pounds - tum <48 1/2
BG: 7.1 @ 9.40
Bottle water & tsp Normacol
Brunch:
2 ex.lg.Eggs scrambled with olive oil, Cheddar Cheese, Mushrooms, Tomato
Pt Water with Aspirin and meds
BG: 6.9 @ 12.40
2 Bottles Water
Dinner:
Roast Chicken (from Tesco), pickled beetroot and a bowl Salad with olive oil and mayo.
BG: 7.0 @ 6.48
Bag of Pork Scratchings.
2 Bottles water and a Levothyroxine
 
Kaylz said:
Yesterday
B - 45g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
D - multiseed deli roll with cheese and pickle and a 25g bar moser roth 85%
After d - pint of water
2ish - cup of smooth caramel coffee, milk
T - 1 and a half pork loin steaks, 100g boiled jersey royals, 80g steamed asparagus, wee drop of onion gravy and a nature valley protein salted caramel nut bar
After t - cup of coffee, milk and 2 pints of water x
Click to expand...
Oh Kaylz - your invitation to share yesterdays pork loin chops & salted caramel nut bar with you only arrived today - sorry I missed my favourite meal 😛 next time maybe🙂 x
WL
 
wirralass said:
Oh Kaylz - your invitation to share yesterdays pork loin chops & salted caramel nut bar with you only arrived today - sorry I missed my favourite meal 😛 next time maybe🙂 x
WL
Click to expand...
Sorry WL, must remember not to put it in the post on a Sunday as it wont get there in time :(, it's looking like sausages, yorkies, tenderstem broccoli and gravy tonight, or oven baked fish tomorrow, fancy coming round for either 🙂 x
 
@Ditto im the same with those yoghurts 😱o_O
Yesterday
B coffee and cream
L roll on bacon
D burger, grated cheese, onions and chips made with celeriac rather nice too. With protein roll.
Not enough water though. Must try harder with that one. 😳
 
Good day all, what a lovely day! 🙂 Hope it's nice where you are.

100517 Yesterday: 15stone 3.0pounds - tum 49 1/2
BG: 6.7 @ 6.19
Bottle water & tsp Normacol
Brunch:
Tuna, Cheddar Cheese, Onion, Garlics, Mushrooms and the last of the jar of beetroot!
Pt Water with Aspirin and meds
BG: 6.2 @ 1.55
2 Bottles Water
BG: 6.7 @ 4.45
Dinner:
Lg can pink Salmon, 2 poached Eggs, Cucumber, Mayo and the rest of the beetroot!
BG: 6.5 @ 6.55
Pt water and a Levothyroxine
BG: 6.2 @ 11.43pm
I'm eating too much, no wonder I've got a fatty liver. :(
 
L - Bowl of pulled pork (left over from a BBQ we had a couple of weeks ago)
D - Shrimp (Prawns to you guys) in a tomato based sauce with sliced peppers & onion over a bed of Shirataki Noodles
 
Ditto said:
Good day all, what a lovely day! 🙂 Hope it's nice where you are.

100517 Yesterday: 15stone 3.0pounds - tum 49 1/2
BG: 6.7 @ 6.19
Bottle water & tsp Normacol
Brunch:
Tuna, Cheddar Cheese, Onion, Garlics, Mushrooms and the last of the jar of beetroot!
Pt Water with Aspirin and meds
BG: 6.2 @ 1.55
2 Bottles Water
BG: 6.7 @ 4.45
Dinner:
Lg can pink Salmon, 2 poached Eggs, Cucumber, Mayo and the rest of the beetroot!
BG: 6.5 @ 6.55
Pt water and a Levothyroxine
BG: 6.2 @ 11.43pm
I'm eating too much, no wonder I've got a fatty liver. :(
Click to expand...
I was looking at your food, i could never ever survive on how little you eat, i eat twice as much as you
 
B coffee and cream
L 85%butcher meat sausages on a protein roll with butter
D minced bologna with courgette spaghetti
S dark chocolate cheesecake low carb
Loads of water too
 
B - Greek yoghurt
L - smoked haddock fish cake with salad
S - giant chocolate buttons (ops)
D - chicken salad with some cheese
S - handful of malteasers
 
Yesterday
B - 45g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:30 - cup of coffee, milk
D - multiseed deli roll with 2 slices mature cheddar, Heinz ploughmans pickle and a 25g bar moser roth 85%
2ish - cup of smooth caramel coffee, milk
T - 1 and a half pork loin steaks, 100g boiled jersey royals, 100g black kale, wee drop onion gravy and a nature valley protein salted caramel nut bar
After t - cup of coffee, milk
3 pints of water throughout the day x
 
Yesterday
B coffee and cream
L pesto chicken
D beef stroganoff with cauli rice profiteroles fresh cream mini ones had 3
Loads of water
Trying out a new diluting the now called barley water with peach no added sugar. It's an acquired taste that's for sure
 
Dollypolly said:
Yesterday
B coffee and cream
L pesto chicken
D beef stroganoff with cauli rice profiteroles fresh cream mini ones had 3
Loads of water
Trying out a new diluting the now called barley water with peach no added sugar. It's an acquired taste that's for sure
Click to expand...
Oh i like that peach, you dont eat much either😳 i have come to the conclusion im a pig😛 but probably why im a fatty 😱 but its going quickly
 
Err I eat loads but don't snack really
300g of beef strips
150g double cream
1 onion
1 celery
1/2 glove garlic
150g mushrooms
1/2 to 1 teaspoon of smoked paprika
160g of cauli rice
Just for the dinner it's a lovely big plate too. I was taking down recipe for someone and she's the only one that'll eat it so I was making it for her by the recipe.
I eat a lot of fat but good fats and moderate protein very little carbs and it seems to be working for me as I've lost over 2 st
Might not look a lot but it is really well to me it is and very calorie dense.
 
Dollypolly said:
Err I eat loads but don't snack really
300g of beef strips
150g double cream
1 onion
1 celery
1/2 glove garlic
150g mushrooms
1/2 to 1 teaspoon of smoked paprika
160g of cauli rice
Just for the dinner it's a lovely big plate too. I was taking down recipe for someone and she's the only one that'll eat it so I was making it for her by the recipe.
I eat a lot of fat but good fats and moderate protein very little carbs and it seems to be working for me as I've lost over 2 st
Might not look a lot but it is really well to me it is and very calorie dense.
Click to expand...
I dont snack and eat very little carbs , alot compared to some on here but very little to me, i eat low fat too but load and loads of veg, just brekkie, lunch and tea, well done in your weight loss:D
 
B coffee and cream
L sausages pork 85% meat and a protein roll with lurpak
D brisket with gravy and mashed cauliflower
3 litres of water it might of been raining but still warmish plus I've been exercising more as in toning exercises for the tummy and back.
 
140517 Yesterday: 15stone 5pounds - tum 49 1/2
BG: 6.7 @ 6.01
Pint Water & tsp Normacol
Breakfast:
Hollands' Meat and Potato Pie, 1 slice of Warburtons' small white toastie slathered with butter
BG: 10.2 @ 8.51 (I think this was stress and fear as I felt ill, rather than pie!)
Pt Water with Aspirin and meds
Lunch:
Lg can Tuna, Salad, Mayo (a big bowl)
Bottle Water
Dinner:
2 glasses Warninks Advocaat, 2 burgers in buns with salad, one serving very thin fries and ketchup
Pint Water and a Levothyroxine
Didn't have any birthday cake or Apple Strudel and Ice Cream as too full!
 
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