Wirrallass
Well-Known Member
- Relationship to Diabetes
- Type 2
Yesterday 03.05.2017
200mls warm boiled water
B. Nil
Brunch: 2 boiled eggs
Mug of coffee with KoKo alternative to milk + 2 Truvia sweeteners
Late evening meal: 200mls water Mackeral in tomato sauce on one slice toasted S&L bergen
Fat free yogurt, raspberries & Alpen banoffee bar
Cup decaff tea with KoKo alternative to milk + sweeteners
200mls water before bed
A further 400ml water throughout the day
Regular daily meds
WL
200mls warm boiled water
B. Nil
Brunch: 2 boiled eggs
Mug of coffee with KoKo alternative to milk + 2 Truvia sweeteners
Late evening meal: 200mls water Mackeral in tomato sauce on one slice toasted S&L bergen
Fat free yogurt, raspberries & Alpen banoffee bar
Cup decaff tea with KoKo alternative to milk + sweeteners
200mls water before bed
A further 400ml water throughout the day
Regular daily meds
WL