What did you eat yesterday?

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Kaylz said:
Today
B - 45g honey granola, 110g skyr with honey and a cup of coffee, milk
9:20ish - cup of coffee and a square of chocolate (4.2)
D - multiseed deli roll with a layer of mayo and 3 rashers smoked bacon and a nature valley protein salted caramel nut bar
2:30ish - cup of smooth caramel coffee, milk
T - 3 Lincolnshire sausages, 2 Yorkshire puddings, 80g petits pois, wee drop of onion gravy, 2 Jacobs cheddar biscuits and a 25g bar moser roth 85%
Currently - away to have a cup of coffee, milk before my dad picks me up to go shopping 🙂 x
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Interesting menu there Kaylz - especially sausages & yorkies!
WL
 
wirralass said:
Interesting menu there Kaylz - especially sausages & yorkies!
WL
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Yorkies and jersey royals are the only things I can add that I tolerate so has to be done as had no jersey royals in :( x
 
Yesterday
B coffee and cream I've now tried the bulletproof coffee and it's rank. I even blended it and nope not doing that again.
L bacon and eggs on a protein roll with a little butter
D was my chow mein with prawn crackers and blackberries and cream
2.5 litres of water which my coffee is included in.
 
Yesterday
B coffee and cream
L bacon and eggs
D brisket and veg with a small amount of roast tatties
Loads of water throughout the day too
I did two big walks yesterday too one into town 3.1miles and one down Largs on the water front 2miles all in I did 25K steps according to my Fitbit so a rather productive day with the house thrown in there too.
 
Northerner said:
It can be helpful sometimes to know what sort of things people are eating, as it might give some ideas for a more varied diet. So, I'll start off with what I ate yesterday:

Breakfast - 1 slice buttered Burgen toast (my breakfast every day, I don't like to run with too much in my stomach)

Lunch - two soft-boiled eggs, two slices of buttered Burgen toast soldiers 🙂 Activia yoghurt

Evening meal - home-made spaghetti bolognese and a bounty bar.

I also nibbled on chilli-dusted peanuts through the evening.
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Burgen bread is this any of range or gluten free?
 
Loubylou69 said:
Burgen bread is this any of range or gluten free?
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I've just had a look at their website and faq section for you and found this

9. Are any of the Burgen breads wheat free?

We have two loaves which are wheat, gluten and dairy free:

• Burgen Gluten, Wheat & Dairy Free Sunflower & Chia Seed 500g
• Burgen Gluten, Wheat & Dairy Free Soya & Linseed 500g
Hope this helps 🙂 x
 
I have just checked the ingredients on my Soya and linseed one, it does contain some framed wheat and wheat protien, and says on the allergy that information it does contain gluten. So I suspect they must do a gluten free one aswell.
 
Lass, that 1/2 is on/off on/off same as my weight. Fed-up with it! 🙂

Yesterday: 15stone 5.6pounds - tum 49
No strips. :(
Bottle water

Breakfast:
Tuna, Cheese and 2 poached eggs (too much protein I know but I was ravenous).
Pt Aspirin water, meds

Lunch:
Bottle Water
3 Fried Eggs.

Dinner:
Roast Turkey slices, boiled potatoes (thought sod it!) cabbage, brocolli, cauli, gravy.
Bottle water and a Levothyroxine
 
Ditto said:
Lass, that 1/2 is on/off on/off same as my weight. Fed-up with it! 🙂

Yesterday: 15stone 5.6pounds - tum 49
No strips. :(
Bottle water

Breakfast:
Tuna, Cheese and 2 poached eggs (too much protein I know but I was ravenous).
Pt Aspirin water, meds

Lunch:
Bottle Water
3 Fried Eggs.

Dinner:
Roast Turkey slices, boiled potatoes (thought sod it!) cabbage, brocolli, cauli, gravy.
Bottle water and a Levothyroxine
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I've noticed this Ditto - but at least it's no more than a 1/2" GAIN that's all that matters - have you thought to ask your neighbours if you can mow their lawns too 🙄 maybe lose that 1/2 for good :D You're doing well D. Take care x
WL
 
Yesterday May Day...01.05.2017

B. 200mls water + 2 boiled eggs
L. Nil
1 cup of tea
Late evening meal
125g sardines in dijon mustard sauce - Birds Eye steambag of mixed veggies - 2 baby baby new potatoes
3 dessertspoons fat free cherry yogurt & 1 Alpen Light banoffee bar
200mls water

BGL'S
Pre meal ............4.6
1hr post meal.....6.0
2hr post meal.....5.4
3hr post meal.....5.1

600mls water throughout the day
Regular daily meds.

WL
 
Yesterday
B - 45g honey granola, 110g skyr mixed wit honey and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - multiseed deli roll with a thin scraping of mayo and 2 slices corned beef and a nature valley protein peanut and chocolate bar
2ish - cup of smooth caramel coffee, milk
T - parmesan chicken breast fillet, 2 yorkies, 80g petits pois, wee drop of salad cream and a nature valley protein salted caramel nut bar
After t - cup of coffee, milk and 2 pints of water x
 
Yesterday
B coffee and cream
L bacon and eggs in a roll
D chicken stir fry no noodles in it.
2 litres of water
 
Yesterday
B strawberries and Greek yogurt
L mackerel and salad
D fry up
 
Today
B - 45g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - multiseed deli roll filled with 60g smoked sausage, 1 slice extra mature cheddar and a nature valley protein salted caramel nut bar
2ish - cup of smooth caramel coffee, milk
T - 1 and a half pork loin steaks, 100g boiled jersey royals, 80g asparagus, wee drop of onion gravy, nature valley popcorn salted caramel, almond and pretzel bar and 1 square Lindt 90%
Currently - cup of coffee, milk x
 
Kaylz said:
Today
B - 45g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - multiseed deli roll filled with 60g smoked sausage, 1 slice extra mature cheddar and a nature valley protein salted caramel nut bar
2ish - cup of smooth caramel coffee, milk
T - 1 and a half pork loin steaks, 100g boiled jersey royals, 80g asparagus, wee drop of onion gravy, nature valley popcorn salted caramel, almond and pretzel bar and 1 square Lindt 90%
Currently - cup of coffee, milk x
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Mmmmm pork loin steaks, my favourite as you know x
WL
 
have you thought to ask your neighbours if you can mow their lawns too
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Are you trying to wind me up? I'm knackered! :D

Yesterday: 15stone 3.0pounds - tum 49
No strips.
Bottle water

Breakfast:
2 Poached Eggs, Brussels Sprouts.
Pt Aspirin water, meds

Snack:
Lg can Tuna. (I was ravenous!)

Lunch:
Bottle Water
250g Cottage Cheese.

Bottle Water.
Dinner:
Nearly a full can Corned Beef (the only thing that fills me up!), Green Beans
Bottle Water and a Levothyroxine
 
Yesterday
B coffee and cream only had single in but now have my double
L Mocha from costa and a roll on pork sausage. Levels went through the roof damn but came back down after 2 hours thankfully.
D spaghetti courgettes and bologna sauce was rather nice if I say so myself as it's a new thing I tried along with a glug of red wine in it along with loads of veg.
Dark chocolate for afters as my son as sodded of with the last of the cheesecakes 😱
Must make more and hide them 😛😉
 
Yesterday 02.05.2017
200mls warm boiled water

B. Nil
L. 1 slice toasted bergen S&L
Mug of tea with KoKo alternative to milk
Evening meal
Red salmon Birds Eye steambag of mixed veggies (3 & 1/2 mins in microwave) 2 tiny baby new potatoes - dollop of mayo
Cherry yogurt & frozen berries
Mug of coffee with KoKo alternative to milk

200mls warm boiled water before bed.

+ further 600mls throughout the day & evening
Regular daily meds.

WL
 
Today
B - 45g honey granola, 110g Skyr with honey and a cup of coffee, milk
9:30ish - cup of coffee, milk
D - multiseed deli roll filled with 60g smoked sausage, 1 slice mature cheddar and a nature valley protein salted caramel nut bae
2ish - cup of smooth caramel coffee, milk
T - 1 and a half basa fillets, 2 Yorkshire puddings, 80g cauliflower, 80g broccoli, wee dollop of mayo for the fish, nature valley protein salted caramel nut bar (yes I have an addiction and yes I will start to look like a peanut but they are just TOO good) and 2 squares lindt 90%
After t - cup of coffee, milk
2 pints of water and probably another x
 
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