What did you eat yesterday?

Status
Not open for further replies.
Yesterday 260317 - 15stones 1.8pounds
Tum - 49
Menu:
Bottle water with fibre

Breakfast:
8oz Mushrooms, 1 rasher Bacon, 2 ex.lg. Fried Eggs.
Pt Aspirin water, meds

Lunch:
Bottle Water
2 Lg cans Tuna with 2 lg blobs Mayo.

Dinner:
Bottle water
Chicken Pasta Salad with eggs. (A slight blip with the pasta but I was starving and it was there!)
Bottle water and a Levothyroxine pill.

Another quandary. Just finished reading Diabetes For Dummies and it says to drink 5 pints of water a day. I'm used to drinking 4 and thought that was the correct amount! Now got to fit in another bottle.
 
Today
B - 40g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:20ish - cup of coffee, milk
D - egg mayo sandwich (2 slices 50/50)
2:30ish - cup of smooth caramel coffee, milk and 2 squares Lindt 90%
T - 1 and a half pork loin steaks, 100g mashed potato, 120g broccoli, some onion gravy and a digestive biscuit
Currently - cup of coffee, milk x
 
B: frozen raspberries, full-fat live yoghurt, 2 chopped brazil nuts

L: boiled egg with mayo, salad

D: baked haddock fillet with cheese sauce made from creme fraiche and grated cheddar, steamed broccoli and white cabbage.

Water and herb tea to drink.

Am surprised how little i eat now on LCHF.
 
Last edited:
B: Ham & scrambled eggs
L: Tuna mayo salad
D: 2 lamb chops & greek salad
Pud: low carb choc cake pieces in a truffle sauce, served warm.
 
B - Poached eggs
L - Chicken Salad
D - Hunter's Chicken, Broccoli, Cauliflower, Leeks
 
Double post as no connection: The surgery called me this morning and they're going to ask my doctor re strips and said there shouldn't be any problem. Yay.

Yesterday 280317 - 15stones 1.4pounds
Tum - 49
Menu:
Bottle water with fibre
Breakfast:
3 Eggs scrambled with butter, lg can Tuna.
Pt Aspirin water, meds
Lunch:
Bottle Water
Steak and 7oz fried tomatoes.
Bottle water
BG 6.1 @ 3.30 pm
Dinner:
Cold Cuts Salad with cottage cheese.
Bottle water and a Levothyroxine pill.

Yesterday 270317 - 15stones 1.8pounds
Tum - 49
Menu:
Bottle water with fibre
Breakfast:
8oz Mushrooms, 1 rasher Bacon, 2 ex.lg. Fried Eggs.
Pt Aspirin water, meds
Lunch:
Bottle Water
2 Lg cans Tuna with 2 lg blobs Mayo.
Dinner:
Bottle water
Chicken Salad with eggs.
Bottle water and a Levothyroxine pill.
 
Today
B - 40g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:40ish - cup of roasted hazelnut coffee, milk
D - tuna mayo sandwich (2 slices 50/50) and a lotus biscuit
2ish - cup of smooth caramel coffee, milk and 2 squares Lindt 90%
T - chicken breast fillet, 2 yorkies, 80g petits pois, 80g cauliflower, some gravy and a digestive biscuit
After t - cup of coffee, milk x
 
Appetite back to normal after sitting on the potty all afternoon last Sunday.....😳

L - smoked boneless pork ribs with Szechuan stir fry sauce
D - After Yoga, bowl of salad topped with 1/2 avocado..... Bonnie, decided to pimp her salad with pickled Jalapeños & cheese & paid the price all night with heartburn:D

FBG a nice 4.3 today
 
Breakfast coffee and cream
Lunch bacon and egg
Dinner burgers with oopsie roll and green salad.
40g of chocolate 75% dark
Lashing of diluting water about 2-3 pints of it.
 
Cup tea
B - porridge and cup coffee
L - 2 slices Lidl low GI bread with peanut butter and tomato, yoghurt, cup tea
D - cod in tomato and rosemary sauce, broccoli, kale and sugar snap peas, glass cordial
Couple of other glasses of no sugar cordial during the day.
Will have a satsuma for supper and a cup of mint tea.
 
Today

B - 1 egg scrambled, 2 A Angus sausages, mushrooms, tomato and a slice of almond soda bread.
L - Celery, kale and onion soup and a low carb muffin ( recipe on other forum ) with tomato.
D. - Chicken and prawn stir fry with veg on courgette spaghetti. ( sauce made with small quantities of soy
sauce, fish sauce, seasame oil and Worcester sauce )
Glass of red wine.

After diagnosis my HbA1c two weeks ago was 67 and BG was 9.5. I was chuffed to see my pre dinner test at 5.9 ( best yet ) and 7.4 two hours later. Think I'll have another glass of wine.🙂
 
B: Tea & several coffees
L: Bacon sarnie on Burgen
D: Youngs battered fish & McCain rustic chips.
Pud: Cream filled choc brownie.
Just felt like being naughty.🙂
 
Today
B - 40g honey granola, 110g skyr with honey and a cup of coffee, milk
9:40ish - cup of coffee, milk
D - 2 small wall's sausage rolls and a dollop of mayo
2ish - cup of smooth caramel coffee, milk and 2 squares Lindt 90%
T - 1 and a half pork loin steaks, 2 Yorkshire puddings, 80g petits pois, 0g broccoli, some gravy and a digestive biscuit
After t - cup of coffee, milk x
 
L - 2 Chicken tenders pan fried & coated in Szechwan stir fry sauce
D - A few pints of beer

Not up to my usual standard, Dinner was going ro be an Omelet with Duck eggs, but plans went a little wrong
 
Cup tea
B - banana, cup tea
L - Lidl protein roll with cream cheese and tomato, yoghurt, apple, cup coffee
Mid aft - can Sprite Zero, rich tea biscuit (BG bit low at 4.0mmol/l)
D - 2 poached eggs, 2 rashers grilled bacon, 3 x 97% meat chipolatas, spinach, satsuma.
Supper - cup chamomile tea and 1 rich tea biscuit.
 
Yesterday

B: Weetabix with 175ml of Semi Skimmed Milk
L: Subway Chicken Salad
D: Homemade Mixed Salad with added Gerkhins, Pickled Onions, Jalapenos, Blue Cheese and Garlic Sausage

All washed down with San Pellegrino fizzy water
 
Sorry not to have posted here lately!
Yesterday 30.03.17

200mls warm boiled water with slice of lemon

Brunch: 2 slices bergen S&L toasted with crunchy peanut butter
1 mug skinny cappuccino + 3 sweeteners!

Evening meal:
2 Gluten free pork caramelised red onion sausages (80%meat)
1 slice lean back bacon rolled
3 tiny baby new potatoes
Steamed Broccoli Cauliflower & carrot sticks
A little gravy
200mls water
ww's yogurt with frozen red berries
1 garlic oil capsule
1 mug skinny lattè + 3 sweeteners!

Late snack: 4 rich tea biscuits + cup decaf tea with dash of KoKo alternative to milk + 2 sweeteners
200mls warm boiled water

Regular daily meds
1ltr water throughout the day

Dx Type 2 April 2016
Metformin withdrawn
Diet control and exercise only
 
B: Mackerels on low carb English muffin
L: Ham salad with half a scotch egg
D: Half a chicken with stuffing & med veg.
Pud: Strawberries & cream.
 
Status
Not open for further replies.
Back
Top