What did you eat yesterday?

[Wirrallass]

B: Mackerels on low carb English muffin
L: Ham salad with half a scotch egg
D: Half a chicken with stuffing & med veg.
Pud: Strawberries & cream.

Now I do like your yesterdays menu Mark - food for thought methinks!

 

[Mark Parrott]

The stuffing was a bit naughty, but it came with the chicken. Seemed a shame to waste it,

 

[Wirrallass]

The stuffing was a bit naughty, but it came with the chicken. Seemed a shame to waste it,

Of course!!!

 

[Kaylz]

Today
B - 40g honey granola, 110g skyr mixed with honey and a cup of coffee, milk
9:20ish - cup of coffee, milk
D - 3 slices of corned beef and some mayo on 2 slices 50/50 and 4 cubes flavoured cheese
2ish - cup of smooth caramel coffee, milk and 2 squares Lindt 90%
T - 2 Aberdeen angus burgers, 100g mashed potato, 80g cauliflower, some onion gravy and a digestive biscuit
Away to have - cup of coffee, milk x

 

[Wirrallass]

B: Mackerels on low carb English muffin
L: Ham salad with half a scotch egg
D: Half a chicken with stuffing & med veg.
Pud: Strawberries & cream.

@Mark Parrott - what do you think plz?
A friend gave me 125g tin of skinless & boneless mackerel fillets in a sweet & smokey bbq sauce - 7.4g carbs of which are sugars 6.7g fibre 1.0g protein 17g salt 0.73g fat 9.4g of which 2.4g sats omrga3 - have you tried them - or wouldn't you bother?

 

[Mark Parrott]

@Mark Parrott - what do you think plz?
A friend gave me 125g tin of skinless & boneless mackerel fillets in a sweet & smokey bbq sauce - 7.4g carbs of which are sugars 6.7g fibre 1.0g protein 17g salt 0.73g fat 9.4g of which 2.4g sats omrga3 - have you tried them - or wouldn't you bother?

Hmmm. Higher carbs than the regular ones, but I would still have them. Not too bad.

 

[Wirrallass]

Hmmm. Higher carbs than the regular ones, but I would still have them. Not too bad.

Thanks a bunch Mark - i thought I'd spk with you first before I either binned or ate them! I'll let you know what they taste like and I'll test pre & post meal - will get back to you.

 

[Wirrallass]

Thanks a bunch Mark - i thought I'd spk with you first before I either binned or ate them! I'll let you know what they taste like and I'll test pre & post meal - will get back to you.

 

[Greyhound Gal]

Cup tea
B - banana, cup tea
L - Lidl protein roll with 2 rashers bacon, youghurt, mini Kinder chocolate bar, cup coffee
mid aft - apple, cup tea
D - chicken breast stuffed with leek, bacon and cheese, cauliflower and broccoli mash, green beans, onion gravy, satsuma, glass cordial
Couple other glasses no sugar cordial during the day.

 

[Mark Parrott]

B: Scrambled egg on low carb English muffin.
L: 2 hot & spicy sausages from Tesco hot counter.
D: Aubergine stuffed with Bolognese.
Pud: Dark chocolate protein bar.

 

[Ditto]

Yesterday 310317 - 15stones 2.2pounds
Tum - <49

Menu:
BG 6.1 @ 6.52am
Bottle water with fibre

Breakfast:
Bacon Fried Eggs Mushrooms Tomato Onion Garlic
Pt Aspirin water, meds
BG 5.8 @ 9.56am

Lunch:
Bottle Water
2 Pork Chops, 1/2 tub Coleslaw
Bottle water

Dinner:
Crayfish Salad with Cheese
BG 6.2 @ 8.08pm
Bottle water and a Levothyroxine pill.
BG 5.5 @ 10.44pm

 

[Wirrallass]

B: Scrambled egg on low carb English muffin.
L: 2 hot & spicy sausages from Tesco hot counter.
D: Aubergine stuffed with Bolognese.
Pud: Dark chocolate protein bar.

Apart from the aubergine I rather like this menu Mark - and of course you need the protein to build up muscle for heaving stuff around in your garden

 

[Wirrallass]

Yesterday 310317 - 15stones 2.2pounds
Tum - <49

Menu:
BG 6.1 @ 6.52am
Bottle water with fibre

Breakfast:
Bacon Fried Eggs Mushrooms Tomato Onion Garlic
Pt Aspirin water, meds
BG 5.8 @ 9.56am

Lunch:
Bottle Water
2 Pork Chops, 1/2 tub Coleslaw
Bottle water

Dinner:
Crayfish Salad with Cheese
BG 6.2 @ 8.08pm
Bottle water and a Levothyroxine pill.
BG 5.5 @ 10.44pm

Another 1/2" off your tum well done Ditto 🙂

 

[Wirrallass]

Hmmm. Higher carbs than the regular ones, but I would still have them. Not too bad.

Well I've just had the Mackeral fillets on 1 slice bergen toast + 80g low fat yogurt with 40g frozen berries - 2hr waiting game 🙄

 

[Kaylz]

Well I've just had the Mackeral fillets on 1 slice bergen toast + 80g low fat yogurt with 40g frozen berries - 2hr waiting game 🙄

I find I get that busy doing something else the next time I look at the clock its almost time for the post meal test 🙂, hope you have great results, keep us updated 🙂, oh but more importantly, were they good? xx

 

[Wirrallass]

I find I get that busy doing something else the next time I look at the clock its almost time for the post meal test 🙂, hope you have great results, keep us updated 🙂, oh but more importantly, were they good? xx

Very very tasty indeed 😛😛😛

 

[Kaylz]

Today
B- 40g honey granola, 110g skyr with honey, cup of coffee, milk
9:30ish - cup of coffee, milk
D - 2 slices 50/50 toast, 1 with a slice of corned beef and mayo, the other just butter and the last smoked cheddar cheese cube
2ish - cup of smooth caramel coffee, milk and 2 squares Lindt 90%
T - ovenbaked river cobbler done in garlic butter, 2 potato waffles, 80g broccoli a dollop of mayo and 4 Jacobs cheddar biscuits
Currently - cup of coffee, milk x

 

[Wirrallass]

B: Scrambled egg on low carb English muffin.
L: 2 hot & spicy sausages from Tesco hot counter.
D: Aubergine stuffed with Bolognese.
Pud: Dark chocolate protein bar.

@mark Parrot
Well I don't believe it!
Pre meal of Mackeral fillets on bergen s&l toast, yogurt & frozen berries: 5.4
2 & half hours post meal : 5.3

 

[Kaylz]

What's the DF playing at today I was 6.5 pre lunch, 4.5 2 hours post meal so had my usual coffee and 2 squares 90% was only at 4.9 by post tea x

 

[Mark Parrott]

@mark Parrot
Well I don't believe it!
Pre meal of Mackeral fillets on bergen s&l toast, yogurt & frozen berries: 5.4
2 & half hours post meal : 5.3

That is a great result. I'll look out for those myself.