What did you eat yesterday?

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Yesterday
6.30 am pint of water , cup of coffee and rich tea biscuit
10 am 2 rounds of granary (toasted) with 2 boiled eggs.
12pm lamb chop , broccoli, sweet potato and gravy.
3pm pint of water , mug of coffee and 1 round of toast
6pm pint of water , salmon with salad + small portion of potato.
8pm glass of milk and 2 rich tea biscuits.
 
Yesterday - 15stones 4.0pounds
Tum - 49
Menu
BG 6.6 @ 7.46am
Bottle water with fibre

Breakfast:
Slim Fast choc shake.
BG 8.1
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BG 5.8 @ 10.55am
Pt Aspirin water, meds

Lunch:
A family sized portion of Cottage Pie.

Snack:
Diet coke and 3 'Penguin' type biscuits.

Dinner @ 5ish:
Takeout Pizza 2 triangles, half a box curly fries, portion coleslaw, 2 triangles Garlic Bread (stuffed!)
BG 8.7 @ 8.25pm

Bunch grapes.

Bowl Cheerios and ice cold milk around 2 in the morning.
Half a bottle of water (I don't drink properly if I'm pigging out).
 
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Today:
L - Smoked Salmon & Caper omelet
D - Likely be "fast food" from "El Pollo Loco" which is typically 2 piece fire roasted leg & thigh, broccoli & coleslaw
 
Martin Canty said:
I'd defer to an insulin dependent D for advice re insulin, but a good place to start with estimating the carbs in food is a scale (not so easy if you eat out but with practice I'm sure you can start estimating fairly accurately)
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Thank you.
I find it all so overwhelming which is why i give up.
 
wirralass said:
Are you enjoying yoga Martin & are you gaining any benefit from it?
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Absolutely, it is great for relaxing & getting into a better state of mind, also it is toning my body. The other benefit is that I get out a few times a week & interact with people; working from a home office can sometimes leave you a little isolated.
 
Yesterday
B - mini shredded wheat
D - pork and leek meatballs, carrots, courgette, broccoli
S - 2 small slices bergen toast, Brazil nuts, muller light yoghurt
 
Martin Canty said:
Absolutely, it is great for relaxing & getting into a better state of mind, also it is toning my body. The other benefit is that I get out a few times a week & interact with people; working from a home office can sometimes leave you a little isolated.
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It's great isn't it. I practiced yoga many years ago, tho I could only achieve half lotus but was able to 'roll my stomach!'. I really should pick it up again (not my stonach - but yoga!) What's the weather like in your neck of the woods?
 
Lols said:
Thank you.
I find it all so overwhelming which is why i give up.
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Don't give up carb counting is easy peasy once you've got the hang of it, if you need any help or advice create a thread and we will try and help out as best we can x
 
wirralass said:
It's great isn't it. I practiced yoga many years ago, tho I could only achieve half lotus but was able to 'roll my stomach!'. I really should pick it up again (not my stonach - but yoga!) What's the weather like in your neck of the woods?
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It's great, warm & sunny..... Unfortunately that means that there is a lot of meltwater running through the ground at the moment & so the yard is like a swamp, not good with 3 dogs.
 
Yesterday

B: Weetabix with 175ml of semi skimmed and fresh Raspberries, Blueberries & Blackberries
L: Eggs Benedict
D: Homemade Chicken Soup 375ml
 
Not posted on this thread for a while - lack of appetite with much going on with other health issues atm. x
 
Mark Parrott said:
Yesterday
B: Toast
L: Crayfish salad & a 9 bar
D: Steak & kidney suet pudding with carrots & peas
Pud: Chocolate fudge cake with strawberries & cream.

It was Thursday night at my Brothers. He was suppose to do the treat AFTER my blood test, not the day before!
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There you go again Mark, tempting me with delicious meals - chocolate fudge cake & strawberries 😛 - oh to die for! 🙄 Send me some plz!
 
wirralass said:
There you go again Mark, tempting me with delicious meals - chocolate fudge cake & strawberries 😛 - oh to die for! 🙄 Send me some plz!
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I didn't really want this lovely food the day before my HbA1c test. Hopefully I haven't done too much damage.
 
Yesterday.
B: Toast & peanut butter
L: Chicken Tikka salad & a 9 bar
D: Cloud bread burger & turnip chips.
 
Mark Parrott said:
Yesterday.
B: Toast & peanut butter
L: Chicken Tikka salad & a 9 bar
D: Cloud bread burger & turnip chips.
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Excuse my ignorance but what is cloud bread ?
 
@Manda1 and @wirralass it's a low carb bread you make yourself with eggs, cream cheese, cream of tartar and salt and pepper x
 
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