Yesterday:
B: Two Waitrose chorizo sausages, a mushroom or two and three cherry tomatoes, one hash brown from the farm shop, all topped with a fried egg. Cup of strong real coffee with lots of milk and a v little Truvia
L: one slice of toasted Vogel with some guacamole and 3 or 4 cherry tomatoes, c2.30.
D: chicken stir fry (my own. not from a packet). No noodles or rice! lots of beansprouts, pepper etc
then a few wheatmeal thins (Waitrose own, 4 iirc) with a little butter and some Red Leicester cheese
No dessert.... but
Late: I was caving something sweet and unctuous, and had lots of Dutchy full cream milk in the fridge... - so I indulged in a small bowl of Jordan's muesli before bed, and a hot drink of Robinson's Blackcurrant ("no aded sugar").
Mistake - my glucose reading was 18.2 this morning!
Today:
B: pretty much the same as yesterday (very good!) but only one chorizo sausage
L: Waitrose taramasalata (not the pink dyed stuff) with one slice of Vogel, toasted.
I felt a bit light headed after my dog walk (back at 6pm) and my 6.30pm reading was 5.6 - the lowest since diagnosis! - so I had six small red grapes. That worked!
D: Lamb's liver, sautéd with thyme and garlic, quite a lot of sprouting broccoli, and a good portion of spinach.
An hour later I had a bowl of creamy yoghurt with a good spoonful of my wild plum jam on it (not much sugar in my jams). I did an 11pm reading which was 15+
I was meant to up my insulin again today as most readings are still over 10, but I didn't, given the one 5.6 reading...
