What did you eat yesterday?

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Martin Canty said:
L - Chicken Breast
S - 3 mini empanadas (store that sells them is right by the Post Office & I had a traumatic experience having to wait in an extremely long line to pick up the wife's packages)
D - Salad with 1/2 chicken breast (quick dinner after Yoga, will probably be similar tonight as we are going to another class)
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Oh no, hope you're alright now. Post office queues are becoming too much these days, last time I very ventured into one there was a queue of about fifteen people - and one cashier 😱 apparently the other three were on their lunch breaks!
 
Grogg1 said:
B: 2 sausage
L: Chicken curry
D: Chicken & Spinach
Dessert! Home made vegan chocolate brownie! Delicious but a massive 10.1 two hours after eating!! I haven't been in double figures since first diagnosed and gaining control. Thankfully 10 minutes on stepper and a respectable 6.4 when I went to bed 2 hours later.
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Hello Grogg1 not seen much of you on here lately, how are you, are you OK?
 
Stitch147 said:
Yesterday
B - Porridge
L - 2 boiled eggs, with peas, spinach and edaname beans
D - Chicken and veg stir fry with protein noodles
Snack - hula hoops and peanuts
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Please excuse my ignorance Stitch but what are edamame beans?
 
wirralass said:
Hello Grogg1 not seen much of you on here lately, how are you, are you OK?
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Hey, Yes I'm good thanks. I keep forgetting what I ate the day before!!
 
Ditto said:
I can't post my menus for Friday and Saturday. My food addiction got the better of me. Feel so ill now. :( I couldn't even tell you why I did it. No wonder I'm on that course with a view to bariatric. :confused: I will start again tomorrow, a clean slate. Can't even blame it on being hungry. You're not hungry on low carb. Agh. Too scared to take my BG.
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I admire your honesty Ditto.
 
Yesterday.
B: Slice of Burgen toast
L: Chicken Tikka slices & mustard mayo
S: M&S cocktail sausages
D: Sausages & Ratatouille
Pud: Low carb choccy cake (it was big. Still got another 5 slices left)
 
Today
B - 40g honey granola, 125g greek style yoghurt and a cup of coffee with 2 teaspoons double cream
9:45ish - cup of roasted hazelnut coffee, 2 teaspoons double cream
D - tin of mackerel mixed with mayo and pepper on a 50/50 roll and a digestive biscuit
2ish - cup of smooth caramel coffee, 2 teaspoons double cream and 2 squares lindt 90%
T - chicken breast fillet, 2 yorkies, 80g carrots, 50g coleslaw and a wee bit of gravy
After t - cup of coffee, 2 teaspoons double cream (the double cream has to be finished today that's the only reason I had it in every cuppy lol) x
 
L - Cheese & Mushroom Omelet
D - Homemade chicken Pho with shirataki noodles
 
B - Chicken leg
L - 3 mini empanadas on the way home from lunchtime Yoga session
D - Homemade beef Pho with homemade beef bone broth & shirataki noodles
 
Yesterday was a negative calorie day

B: weetabix, 200ml semi skimmed (250cals)
D: Chicken Pho soup (350 calls)

Walked 16,350 steps

Today, a bit different

B: Toast x 2, scrambled eggs, bacon x 2, Cumbernauld sausage x 2
L: Co op super green salad
D: Beer and Crisps in airport lounge

And I had an apple
 
Yesterday
B - scrambled egg and bacon
L - 2 croissants, muller light yoghurt
D - sausages and veg
 
Today
B - 40g honey granola, 125g greek style yoghurt and a cup of coffee, milk
9:30ish - cup of roasted hazelnut coffee, milk
D - 400g pot cauliflower, kale and black garlic soup, 4 ryvita crackerbreads and 50g pickled onion and chive cheddar
2ish - cup of smooth caramel coffee, milk and 2 squares lindt 90%
T - 3 pork and leek sausages, 2 yorkies, 80g petits pois and some gravy
After t - cup of coffee, milk x
 
Yesterday.
B: Toasted cheese sandwich
L: Tuna salad
D: Chicken Jalfrezi 'meal deal'
Curry was quite carby, but an increase of around 2.5mmols after 2 hours is ok by me.:D
 
Yesterday
B - peanut butter on toast
D - gammon ham and salad
 
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Mixed salad with picked peppers and olives.
Vegetable soup woth carrots.
Artichokes with tomato sauce and meatballs
Not shown a small apple and a kiwi
 
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