What did you eat yesterday?

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Yesterday
B - nothing
L - nothing
D - nothing

The joys of a tooth abscess!
 
Ditto said:
Heh! It's me just being greedy. I like them any which way up. 🙂 Shredded, fried, roast, whole, mashed with butter...Brussels sprouts come under 'other vegetables' on the Atkins, being as they are higher carb veggies. I luvs them and can eat them till the cows come home so I take advantage. 😛 Really you're allowed 7oz of 'other vegetables' on Induction and then on Rung One you go up and can have more vegetables. I need to weigh my veg!

Menu for Tuesday 210217
BG no blood. :(
Bottle water with fibre

Brunch:
4oz grated cheese, 2 ex.lg.Eggs scrambled, 4 rashers bacon, (another piggy breakfast!)
Pt Aspirin water, meds
BG 5.8 @ 2.23pm
Bottle water throughout the afternoon.

Dinner:
Lg tin Salmon with 3 tbs Mayo, 1/2 a small onion, 8oz Mushrooms
Bottle water and a Levothyroxine pill.

First thing: 14stones 13.6pounds / Tum - 48>>
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Hi Ditto. I noticed your small weight loss, it's coming down slowly but surely, well done, keep it up (down!)x
 
Discount Tuesday & Wednesday - bad days - depressed & feel bad about comfort eating - diet went to pot!!! 😱😱😱
 
Ditto said:
Heh! It's me just being greedy. I like them any which way up. 🙂 Shredded, fried, roast, whole, mashed with butter...Brussels sprouts come under 'other vegetables' on the Atkins, being as they are higher carb veggies. I luvs them and can eat them till the cows come home so I take advantage. 😛 Really you're allowed 7oz of 'other vegetables' on Induction and then on Rung One you go up and can have more vegetables. I need to weigh my veg!

Menu for Tuesday 210217
BG no blood. :(
Bottle water with fibre

Brunch:
4oz grated cheese, 2 ex.lg.Eggs scrambled, 4 rashers bacon, (another piggy breakfast!)
Pt Aspirin water, meds
BG 5.8 @ 2.23pm
Bottle water throughout the afternoon.

Dinner:
Lg tin Salmon with 3 tbs Mayo, 1/2 a small onion, 8oz Mushrooms
Bottle water and a Levothyroxine pill.

First thing: 14stones 13.6pounds / Tum - 48>>
Click to expand...
Ditto said:
Heh! It's me just being greedy. I like them any which way up. 🙂 Shredded, fried, roast, whole, mashed with butter...Brussels sprouts come under 'other vegetables' on the Atkins, being as they are higher carb veggies. I luvs them and can eat them till the cows come home so I take advantage. 😛 Really you're allowed 7oz of 'other vegetables' on Induction and then on Rung One you go up and can have more vegetables. I need to weigh my veg!

Menu for Tuesday 210217
BG no blood. :(
Bottle water with fibre

Brunch:
4oz grated cheese, 2 ex.lg.Eggs scrambled, 4 rashers bacon, (another piggy breakfast!)
Pt Aspirin water, meds
BG 5.8 @ 2.23pm
Bottle water throughout the afternoon.

Dinner:
Lg tin Salmon with 3 tbs Mayo, 1/2 a small onion, 8oz Mushrooms
Bottle water and a Levothyroxine pill.

First thing: 14stones 13.6pounds / Tum - 48>>
Click to expand...
You're doing well with your weight loss Ditto🙂 terrific!
 
Manda1 said:
So yesterday
B.. Porridge
L.. Poached fish salad and a few sauteed potatoes
T. Two slices of nimble toast with peanut butter followed by a weight watcher yogurt
Two dairy milk chocolates that were laying around at work I managed to avoid the apple and cinnamon cake but alas the chocolates were just too tempting ! Lol x
Click to expand...
Hi Manda. Have you tried Ryvita's new Spiced Apple Chutney flavour crackers? Per portion: sats 0.04g; carbs 4.5g of which 0.2g sugar. Scrummy 😛:D
 
L - Cheese & Mushroom Omelet
D - Left over Bolognaise sauce with edamame & low carb pasta (8g per serving & actually tasted OKish)
 
B - Sardines on Burgen Toast (just fancied a change from Eggs or porridge!!)
L - Ham Salad, Pork Scratchings
D - Home made Beef Stroganoff, Courgetti instead of Rice
 
Menu for Wednesday 220217
BG 6.2 @ 6.08am
Bottle water with fibre

Brunch:
4oz grated cheese, 2 ex.lg.Eggs scrambled, 4 rashers bacon, 1/2 Cup Tomatoes, 1/2 Cup Onion.
Pt Aspirin water, meds
BG 6.1 @ 5.02pm
Bottle water and some roast chicken.

Dinner:
Roast Chicken Salad with 4 tbs Mayo.
Bottle water and a Levothyroxine pill.

First thing - - 14stones 13.8pounds Tum - 48>> Agh I gained weight! LOL just got to keep going...the weight has to come off sooner or later surely?!
 
Ditto said:
Menu for Wednesday 220217
BG 6.2 @ 6.08am
Bottle water with fibre

Brunch:
4oz grated cheese, 2 ex.lg.Eggs scrambled, 4 rashers bacon, 1/2 Cup Tomatoes, 1/2 Cup Onion.
Pt Aspirin water, meds
BG 6.1 @ 5.02pm
Bottle water and some roast chicken.

Dinner:
Roast Chicken Salad with 4 tbs Mayo.
Bottle water and a Levothyroxine pill.

First thing - - 14stones 13.8pounds Tum - 48>> Agh I gained weight! LOL just got to keep going...the weight has to come off sooner or later surely?!
Click to expand...
It happens Ditto - and yes. The 1/2" is negligible Not worth worrying about. Tomorrow is another day, a new day to press on towards your target weight. Bad enough coping with D but simultaneously? A nightmare 😱
 
Today
B - 1 kinsgmill cinnamon and raisin toastie
10ish - cup of roasted hazelnut coffee, milk
D - 2 mission deli wheat and white mini wraps with cheese and mayo
2ish - cup of smooth caramel coffee, milk and 4 squares G&B 85%
T - 2 aberdeen angus burgers, 2 yorkies, beansprouts and some gravy
now away to have another cuppy x
 
Yesterday
B - porridge
L - porridge (its all I could face eating)
D - cod mornay and veg (OH took me to the pub to save me from cooking)
 
Yesterday Thursday 23.02.2017

B. Warm boiled water & slice lemon

L. Homemade chicken soup, slice burgen bread, Greek yogurt. 1/2 apple

Eve.meal
Baked salmon on bed of romaine lettuce with a celery, nuts & raisin salad (sounds a lot but it wasn't) diluted lime cordial (No added sugar)
Skyr honey yogurt & blueberries
Skinny cappuccino

Late snack (I'm always hungry before I go to bed) 2 toasted teacakes! (Bad mistake)😳😱

Before bed, warm boiled water

Water throughout the day & evening

Daily regular meds + 1 garlic capsule

Diagnosed Type2 April 2016
Metformin withdrawn
Diet & exercise only
 
Last edited:
Yesterday
B: Greek yoghurt with berries & seeds
L: scrapings of cake mix (couldn't help myself:D)
D: (At Bruvs) Steak & kidney pie with green beans & carrots.
Only a puff pastry top. Didn't check BG before, but 2hrs after only 5.2!
 
Yesterday
Br Coconut pancakes and raspberries
Lunch chicken omelette
Dinner spaghetti bolo
Also had coffee with cream
Water with a splash of diluting
Not much exercise more pottering about house. Still got my 10,000 steps in (have Fitbit) though.
 
Yesterday
B - Yoghurt and banana
L - Courgette, tomato and red pepper fritatta
D - Sausages, baked beans & potato waffle
 
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