What did you eat yesterday?

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Today
B - porridge
L - lidl protein roll with ham and English mustard, packet of cheese and onion crisps
D - 2 sausages, 2 eggs, about 6 chips and a spoon of baked beans
Snacks - 2 belvita biscuits which I had on the train home from work, I had to have my lunch early due to a long afternoon meeting and I was hungry!
 
Yesterday,
B - veg & egg
L - veg & egg again, and lettuce and tomato salad
T - cauliflower, spinach, butternut squash, tomatoes and cucumber, with chicken & gravy
S - natural yogurt and blueberries
 
Yesterday
B: porridge and avocado on oat toast
L: cherry toms, celery, fresh peas, diced avocado, bit of manchego and some green olives, big wedge of hummus and 4 Tuc crackers (salty delights that they are!)
D: omelette and salad with a poppy seed roll and a wee bar of green and blacks maya gold

I'm proud to report that the Tuc situation is throttling down now....a bit :D
 
Yesterday
B.. Two slices nimble toast with marmite
L... Cup of soup one slice of toast and a babybel
D... Three sausages with Brussels carrots and broccoli and a Yorkshire pudding
Snacks ... Two rich tea biscuits and a latte
 
L - left over Pulled Pork & Coleslaw
D - 2 chicken sausages with all sorts of yummy yet low carb fillings & coleslaw
 
Today
B - 2 toasted waffles and 20g peanut butter
9:30ish - cup of roasted hazelnut coffee, milk
D - parma ham and mayo on a 50/50 roll and a 25g bar Moser Roth Dominican Republic
2:30ish - cup of smooth caramel coffee, milk
T - 1 and a bit pork loin chops, 100g mashed potato with chives, 80g petits pois and some gravy
After t - cup of coffee, milk x
 
Yesterday.
B: Can't remember. May have been toast. Yes, it was toast (Burgen)
L: I'm sure I had something for lunch. Think I just nibbled some stuff from the fridge (cheese & ham)
D: Left over sausage, bacon & liver casserole with a few extras thrown in.
2 squares 85% choccy.
 
Today
B. Scrambled egg
Mid am, Cappucino and 2sq90%dark choc
L. Kale (and other assorted left over veg) soup, half an apple, satsuma
Mid pm. Milk choc ( sustinence to prevent hypo while gardening)
D. Sausages, with tomatoes and courgettes, (neither of which seemed in short supply in the supermarket yesterday) Plain home made yogurt.
 
Kaylz said:
Today
B - 2 toasted waffles with butter
9:45ish - sachet cadbury's highlights fudge hot chocolate
D - aberdeen angus quarter pounder and cheese on a 50/50 roll popped under the grill
2:30ish - cup of roasted hazelnut coffee, milk
T - parmesan chicken, 2 yorkshire puddings, 80g carrots and a dollop of salad cream
After t - cup of coffee, milk x
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Hi Kaylz. What happened to the soreen malted loaf? xx
 
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wirralass said:
Hi Kaylz. What happened to the soreen malted loaf? xx
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It has more carbs than 2 toasted waffles, it's more expensive, the slices are tiny and it doesn't keep as long lol plus I made a right mess of my hands the last time I toasted it with burns :( x
 
Kaylz said:
It has more carbs than 2 toasted waffles, it's more expensive, the slices are tiny and it doesn't keep as long lol plus I made a right mess of my hands the last time I toasted it with burns :( x
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Oh no, burns? Poor you x Hope burns heals soon. So waffle on from now on! Take care x
 
wirralass said:
Oh no, burns? Poor you x Hope burns heals soon. So waffle on from now on! Take care x
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Yeah a few knuckles touched the grill, also managed to burn myself doing tea the other week too on the oven shelf haha, you take care too 🙂 x
 
Kaylz said:
Yeah a few knuckles touched the grill, also managed to burn myself doing tea the other week too on the oven shelf haha, you take care too 🙂 x
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Since I bought a new gas cooker some 10months ago, I burnt my hands & wrists more often than I wish to say.... & always in the same area. It only happened when using the top oven. So I bought larger oven mitts & touch wood, no more burns....so far! Perhaps your OH could toast the waffles till your burns have healed or is that a silly question!!!! Take care K x
 
Menu for Monday 060217
BG 6.1 @ 7.58am
Bottle water with fibre

Breakfast:
2 rashers bacon, 2 ex lg fried in butter eggs
Pt Aspirin water, meds, cod liver oil capsule

BG 6.3 @ 11.30am
Lunch:
5 small eggs scrambled in butter, 1/3 cup tomato, 1 cup onion, 1 cup cheese
Bottle water throughout the afternoon

Dinner:
2 cups mushrooms, cod fried in butter, 1 ex lg fried egg
Bottle water and a Levothyroxine pill
BG 5.7 @ 10.24pm

First thing after loo: 15 2 on digital scales this morning, tum down to 48 1/2 inches, dead chuffed with that.
 
Ditto said:
Menu for Monday 060217
BG 6.1 @ 7.58am
Bottle water with fibre

Breakfast:
2 rashers bacon, 2 ex lg fried in butter eggs
Pt Aspirin water, meds, cod liver oil capsule

BG 6.3 @ 11.30am
Lunch:
5 small eggs scrambled in butter, 1/3 cup tomato, 1 cup onion, 1 cup cheese
Bottle water throughout the afternoon

Dinner:
2 cups mushrooms, cod fried in butter, 1 ex lg fried egg
Bottle water and a Levothyroxine pill
BG 5.7 @ 10.24pm

First thing after loo: 15 2 on digital scales this morning, tum down to 48 1/2 inches, dead chuffed with that.
Menu for Monday 060217
BG 6.1 @ 7.58am
Bottle water with fibre

Breakfast:
2 rashers bacon, 2 ex lg fried in butter eggs
Pt Aspirin water, meds, cod liver oil capsule

BG 6.3 @ 11.30am
Lunch:
5 small eggs scrambled in butter, 1/3 cup tomato, 1 cup onion, 1 cup cheese
Bottle water throughout the afternoon

Dinner:
2 cups mushrooms, cod fried in butter, 1 ex lg fried egg
Bottle water and a Levothyroxine pill
BG 5.7 @ 10.24pm

First thing after loo: 15 2 on digital scales this morning, tum down to 48 1/2 inches, dead chuffed with that.
Click to expand...
YEAH! Very well done Ditto re your 1/2" loss. Not easy but keep up the good work. x Wirralass
 
I'm expecting to go up tomorrow, as I had roasties and mushy peas today! 😱 Worth it though.
 
Yesterday.
B: pack of M&S cocktail sausages
L: 2 mini frittatas & a pumpkin seed 9 bar
D: ham, cheese & tomato toastie
We were suppose to have a Spanish style casserole, but slow cooker decided to be really slow & it wasn't ready.:(
 
Yesterday Tuesday 07.02.2017

Waking bgl 5.8mmol
I was off colour and didn't eat anything at all (I know, I know!) until my evening meal, I only drank water
Bgl 4.5mmol before evening meal
Eve.meal: Scrambled egg with melted cheese on a toasted Warburton Rye thin. 6 Red grapes with a tablespoon of custard light + 1garlic oil capsule. Skinny Cappuchino
Bgl : 5.5mmol 3hrs after eve.meal
Eve.snack : Small tin of pilchards in tomato sauce + skinny cappuccino
Bedtime bgl : 6.3mmol

Type2 since April 2016
Metformin withdrawn
Diet & exercise only
 
Yesterday
B- Boiled egg and 2 Jacob's Multigrain Crispbread, coffee with milk
L- Butternut squash, cauliflower (both whizzed together like mash) and chicken & Veg mini-meal
T- Tomato & Cucmbers, more mash, salmon

86 carbs for the day
 
Yesterday
B- rice crispier
L-scrambled egg, tomatoes and one slice wholemeal toast
S- handful of tortilla crisps (naughty but yummy)
D- roasted salmon with creamy mash and a chorizo sauce at the pub washed down with a lovely Malbec 🙂
 
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