What did you eat yesterday?

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wirralass said:
Yesterday 03 July 2018

250mls warm boiled water with freshly squeezed lemon.
B: Uncooked porridge in semi skimmed milk sprinkled with cocoa & orange seed mix.
L: Small bowl of homemade veggie soup
D: 2 small cod fillets poached in milk, seasoned with black pepper, large dollop of butter and served with broccoli florets.
1.5ltr water throughout the day
250mls warm boiled water with freshly squeezed lemon before bed.
WL
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Hey! Hi there, @wirralass, nice to see you joining us on the eating thread! 🙂😎
 
My Yesterdays.
B-
2 slices of Morrisons protein bread toasted straight from frozen with peanut butter.
Mid Morning –
Nowt
L-
Smoked haddock fillets with steamed sprouts
A little blackberry clafoutis.
Mid Afternoon –
Nowt
D –
Rump steak with blue cheese melt, mashed AVOCADO with onion and a little crushed garlic and lemon juice, steamed asparagus. Brussels pate.
Blackberry clafoutis and extra thick cream.
Mid Evening –
Bar MR 85%
About 1.0 ltr of coffee.
0.5 ltr STUR Berry no added sugar cordial
0.5 ltr Alpro
1 Double espresso.
End for today.
_________________________________
 
Breakfast - yogurt and strawberries
Lunch - 2 Ham and cheese sandwiches mad on little gem instead of bread
Dinner - burger bowl bacon and salad
Snacks - 1 apple, strawberries and cream 30g mixed nuts
BGL breakfast 4.9-4.4 Lunch 4.3-4.2 Dinner 5.1-4.6
 
05/07/18 A MUCH better day of readings! All green & within target ranges! Is this the new norm now? 🙂 Oh oh! I’d better not become too complacent! 🙄

02:25 BS 5.9. Ok as I was scared by the 5.2 after dinner just before bed yesterday & had PB.

02:56 BS 6.1. 5 units Novorapid Breakfast:- smoked salmon, brussels pate on a bed of 2 slices plain toast, 1 cup twinings everyday & 40 ml longlife almond milk. Yum, yum! 😛 04:24 BS 7.6.

16:30mins on trampoline. Recovered in 2mins. Might try for the whole program in 2 days time: Sat.?

06:17 BS 7.3. After exercise.

06:41BS 6.7. Snack:- 1 fibre one salted caramel square.
Slow cooked beef casserole & tasted as I cooked so, BS will be affected!

13:45 BS 6.7. 4 units Novorapid 29 units Levemir & all other meds Lunch:- 1 serving beef casserole, 2 squares Lindt 85% chocolate & bottled water. 15:42 BS 7.2.

17:47. Forgot to test Dinner:- herb & cheese omelette, I bag steam veg birds eye sunshine mix & 200ml longlife unsweetened almond milk. Was so hungry that I’d forgotten to test so, didn’t inject either & only realised it when I looked at the Timesulin cap! 4 units Novorapid. I think I cooked at ate about 17:20?

Tired & going to sleep soon so, may not test!

Goodnight all! 🙂
 
Thursday 5/7
FBG (5.30am) 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk),
peach, blackberries, hazelnuts {281 Cal / 35.5g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Mackerel, toast (one slice, seeded) /
Tangerine {230 Cal / 16.1g Carbs}

Lunch (12pm): Beef & pearl barley broth {155 Cal / 19.1g Carbs}
Turkey, avocado & artichoke salad {263 Cal / 11.1g Carbs}
Plum, blueberries, yoghurt, walnuts {143 Cal / 13.1g Carbs}

Snack (3pm): Banana {61 Cal / 13.8g Carbs}
……………………………...4 mile walk
……………………………...5 km row

Dinner (6pm): Chicken Milanese, fries, peas, corn on the cob {385 Cal / 31.5g Carbs}
Nectarine, strawberries, yoghurt, pistachios {139 Cal / 13.8g Carbs}

Snack (9pm): Toast (one slice, seeded), almond milk {114 Cal / 11.6g Carbs}

4 cups of coffee too

Calories 1827
Carbs 172.8g
Protein 115.0g
Fat 62.8g (Sat Fat 10.6g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Today:

B- Greek yoghurt with strawberries, raspberries and blueberries
L- Salad - mixed leaves with tomato, cucumber, pepper, chicken, Brie & olive oil/balsamic glaze
S- flat white coffee
D- slow cooked ribs with a rocket salad. Ice cream.

The ice cream is my major let down at the moment - I’m eating it way to often!
 
B. My usual, sadly out of cream so just had to put up with milk in my coffee.
L. Nowt
D. Cottage pie , broccoli and a Coke Zero.
Water throughout the day.
 
My Yesterdays.
B-
Smoked salmon with a little horseradish, omelette and an AVOCADO.
Mid Morning –
Nowt
L-
Cod loin with roasted mixed peppers and aspsargus
ALDI jellypot
Mid Afternoon –
Nowt
D –
ALDI sausage casserole with Cauliflower rice.
Raspberries, jellypot and double cream.
Mid Evening –
Bar MR 85%
About 1.0 ltr of coffee.
0.5 ltr STUR Berry no added sugar cordial
0.5 ltr Alpro
1 Double espresso.
End for today.
__________________________________
 
Breakfast - yogurt and strawberries chopped nuts
Lunch - burger with bacon on little gem bun
Dinner - salmon salad
Snack - 1 apple 50g mixed nuts 2 pieces 90% Lindt dark chocolate
BGL breakfast 4.7-4.3 Lunch 4.1-4.0 Dinner 4.7-4.0
 
06/07/18 Overdid things a bit on the exercise front & ended up with central back pain that eased into hot & cold sensations running up & down my spine! But, no paralysed breathing, thank goodness! So, didn’t need to take Pregabalin tablets for neuropathy which has some pretty nasty side effects & is addictive: hard to stop taking them the one time I had to when my breathing was paralysed! I was supposed to take for a maximum of 10 days & it 24 days because of withdrawal when I tried to stop! It seems that doing 3 days in a row of trampolining is too tiring for me at the moment! Will take a break!

03:22 BS 8.1. 5 units Novorapid Breakfast:- smoked salmon, brussels pate on 2 slices toast & 2 cups twinings everyday with 80ml longlife almond milk. 05:00 BS 9.5.

16:30mins on the trampoline. My back started hurting me at the 14:30mins mark but, I carried on anyway! It took me 4mins to recover! Then took a bath which eased the back pain!

07:26 BS 9.3. After exercise.

10:04 BS 8.2. Snack:- Fibre one cinnamon square. Back pain came back & I realised I could be in trouble when my spine started to feel hot! I’d overdone it & tired myself too much! The pain went but, the hot & cold sensations ebbed & flowed up & down my spine! I was vigilant for any signs of paralysed breathing! But, thankfully, that didn’t happen!

11:08 BS 6.8. 4 units Novorapid 29 units Levemir & all other meds Lunch:- 2 baked sausages, 3 poached eggs, 100g baked beans, 0.5 tin of pears & 0.5 the drained juice! 13:02 BS 7.0.

15:56 BS 6.7. 4 units Novorapid Dinner:- 1 bag steam veg rice birds eye, 1tsp oyster sauce, 1tsp toasted sesame oil, brussels pate on 2 slices bread, watered down peach juice & 1 miss molly’s choc ice. 18:17 BS 6.2.

Going to bed now! The nerves in my spine has calmed down to a dull warmth now! Have to take it easy & recover my energy tomorrow & the next few days. This is a warning & reminder to me NOT to exhaust myself!

Goodnight everybody!
 
A1C in June - 38 reduced from 48 at the beginning of May.

Fasting bg: 5.1
B/Fast: Fage yoghurt and berries - 6.2
Lunch: Veg soup and two babybel cheeses - 6.8
Dinner: Cheeseburger with small bun - 10.1

Total carbs 52g - didn't seem like a lot ...
 
Last edited:
My Yesterdays.
B-
Grilled cheese on toast, frozen Morrisons protein wholemeal, with a little Lea and Perrins. Haven’t had that for what seems like an age.
Mid Morning –
Nowt
L-
Smoked salmon, 2x poached eggs and Piccolo toms.
Mid Afternoon –
2 sq Heavenly Chocolate dark with ginger
D –
Flatiron steak with blue cheese melt with steamed tenderstem, asparagus tips.
Raspberries, jellypot and double cream.
Mid Evening –
2 sq Heavenly Chocolate dark with ginger
Cheese low carb scone with Gorgonzola.
About 1.0 ltr of coffee.
0.5 ltr STUR Berry no added sugar cordial
0.5 ltr Alpro
2 Double espresso.
End for today.
__________________________________
 
B. 2 slices of wholemeal toast with peanut butter and a large coffee b
L. Nowt.
D. Sausages, fried onions, peas and Coke Zero .
Water throughout the day.
 
grainger said:
Today:

B- eggy bread (post hypo hunger)
L- chicken Caesar salad
D- paella. Mint ice cream.

Must stop eating so much ice cream!
Click to expand...
Is there such a thing as too much ice cream?
 
Friday 6/7
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk),
plum, blackcurrants, hazelnuts {292 Cal / 37.0g Carbs}
……………………………….2 mile walk
……………………………….5 km on rowing machine
Breakfast 2 (8am): Scrambled egg, mushrooms, tomatoes, toast (one slice, seeded) /
Juice from one orange {205 Cal / 21.0g Carbs}

Snack (11am): Banana (63 Cal / 14.4g Carbs}
……………………………...2 mile walk
……………………………...5 km row

Lunch (12pm): Vegetable broth {80 Cal / 9.7g Carbs}
Salmon & avocado salad {286 Cal / 9.9g Carbs}
Nectarine, blueberries, yoghurt, almonds {141 Cal / 13.7g Carbs}

Snack (3pm): Strawberries, raspberry sorbet {140 Cal / 31.1g Carbs}

Dinner (6pm): Albacore tuna steak, sweet potato fries,
peas, corn on the cob {489 Cal / 35.8g Carbs}
Pear, blackberries, yoghurt, walnuts {139 Cal / 13.0g Carbs}

4 cups of coffee too

Calories 1890
Carbs 191.9g
Protein 116.0g
Fat 59.5g (Sat Fat 9.9g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Breakfast - yogurt and mixed berries
Lunch - salmon salad
Dinner- mackerel salad
Snacks - 1 apple 2 squares 90% dark chocolate
BGL breakfast 4.4-5.1 Lunch 4.5-3.9 Dinner 4.1-3.9
 
Saturday 7/7
FBG (5.30am) 4.1
………………………….2 mile walk
Breakfast (7am): Porridge (made with almond milk), plum,
blackberries, walnuts {301 Cal / 36.8g Carbs}

Snack (9am): Nectarine, pecans (104 Cal / 7.5g Carbs}

……………………………...1 km swim
Snack (11am): Granola bar [home made] {230 Cal / 23.0g Carbs}

Lunch (12pm): Vegetable broth {105 Cal / 12.4g Carbs}
King prawn & avocado salad {237 Cal / 9.8g Carbs}
Pear, blueberries, yoghurt, hazelnuts {134 Cal / 13.8g Carbs}

Snack (3pm): Chocolate ice cream {124 Cal / 13.7g Carbs}

BG (6pm) 4.0
Dinner (6pm): Texas chilli, sweet potato fries, refried beans,
corn on the cob, tortilla chips, guacamole {534 Cal / 47.8g Carbs}
Apricot tart {134 Cal / 16.0g Carbs}

4 cups of coffee too

Calories 1841
Carbs 187.0g
Protein 90.9g
Fat 70.1g (Sat Fat 15.4g / Trans fat 0.8g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays.
B-
Steak and 2 fried free range eggs.
Mid Morning –
Nowt
L-
Smoked salmon with a little horseradish and Piccolo toms. Danish blue cheese and garlic stuffed OLIVES.
4 sq Heavenly Chocolate dark.
Mid Afternoon –
Nowt
D –
Beef medallion steaks with blur cheese melts, steamed asparagus, red and yellow peppers and chorizo stuffed Portobello Mushroom.
Blackberries with a strawberry jellypot and double cream.
Mid Evening –
4 sq Heavenly Chocolate dark.
About 1.0 ltr of coffee.
1.0 ltr STUR Berry no added sugar cordial.
0.5 ltr Alpro.
2 Double espresso.
End for today.
__________________________________
 
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