What did you eat yesterday?

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Lanny said:
Ahh! Have you decided to follow @Ljc 's numerous example's & try peanut butter on toast, @Vince_UK ?

Now, I haven't tried that combo, myself but, peanut butter has certainly been very useful at bedtime! Although the jar is still on my bedside table, I haven't had any need of it in a while!
Click to expand...
Seems a fairly decent alternative to marmalade 🙂
 
Breakfast - yogurt and blackberries
Lunch - leftovers cauliflower ziti salad
Dinner - subway chicken tikka salad bowl
Snacks - 25g Brazil nuts 1 apple 2 squares G&B mint chocolate
BGL breakfast 5.8-5.1 Lunch 4.1-4.1 Dinner 4.0-4.5
 
B. 2 slices of wholemeal bread with peanut butter,(it’s purely purely medicinal 🙄:D) @nd a large coffee with cream
L. Coke Zero
D. Cos lettuce, beetroot, king prawns, celery raisin and walnut coleslaw, seafood dressing and a Coke Zero.
Bedtime snack , half a slice of bread and.... I bet you can’t guess lol.
Water throughout the day.
 
Ljc said:
B. 2 slices of wholemeal bread with peanut butter,(it’s purely purely medicinal 🙄:D) @nd a large coffee with cream
L. Coke Zero
D. Cos lettuce, beetroot, king prawns, celery raisin and walnut coleslaw, seafood dressing and a Coke Zero.
Bedtime snack , half a slice of bread and.... I bet you can’t guess lol.
Water throughout the day.
Click to expand...
:D
 
Ljc said:
B. 2 slices of wholemeal bread with peanut butter,(it’s purely purely medicinal 🙄:D) @nd a large coffee with cream
L. Coke Zero
D. Cos lettuce, beetroot, king prawns, celery raisin and walnut coleslaw, seafood dressing and a Coke Zero.
Bedtime snack , half a slice of bread and.... I bet you can’t guess lol.
Water throughout the day.
Click to expand...

Feeling more together now, with coffee? :D
 
26/06/18 A very odd day today in terms of BS which I’ll put down to experience! 🙄
01:25 woke up after turning in early yesterday evening after dinner! Couldn’t get back to sleep & was getting hungry so:-

03:35 BS 6.3. 5 units Novorapid Breakfast:- 1 serving beef casserole & bottled water. 05:04 BS 7.4.

In the past when getting up from sleeping to eat at this time, 02:00 to 04:00, my BS drops further than expected & I remember 2 hypos that caught me completely by surprise around the 2 hour after mark! So, dithered with the choice of 4 units, dinner dose, or 6 units, breakfast dose! Split the difference & went for 5 units.

I thought ah ha! 6 would have been too much! But, not so simple!

06:01 BS 8.2. 07:42 BS 9.8. Definitely the usual morning rise kicking in! 4 units of Novorapid & half an oatcake to stop further rise. BUT, didn’t work!

10:32 BS 11.2. OK, higher than I’d like but, insulin is still active & see?

11:32 BS 11.2. Getting worried but, about lunchtime & no active insulin left. 6 units Novorapid, +2, 29 units Levemir & all other meds Lunch:- 100g smoked salmon tesco (20g difference between tesco & asda), 2 poached eggs, 2 cups twinings everyday & 50ml of longlife semi skimmed milk (last of the carton & can go back to almond milk, which I miss). 13:24 BS 11.2. Still a little high but, expecting it to drop; didn’t happen! 14:08 BS 11.2. Crikey! Washed hands properly & 14.10 BS 10.8 not much better, the same really with meter tolerances.

Didn’t have time to worry about it as I had to leave to make my appointment for diabetic eye screening at my health centre & I definitely felt fine & in no immediate danger of going hypo!

Walked 4000 steps for app. No need for drops, I never do, & was in & out fast! Sweated buckets in the humidity & took taxi back!

15:04 BS 8.8. Ahh! Relief; coming down at last! Posted & caught up here & conked out for a few hours, don’t know when!

19:46 BS 6.2. Woke up. Stayed in bed, posted some more & caught up here again. Started to get hungry.

20:44 BS 6.3. 4 units Novorapid Dinner: 1 serving beef casserole, 1 box microchips mccains & 150ml pressed pear juice. Last serving left: why; 2 servings for my sister & I after cooking; 1 serving given to my BIL this morning when he picked her up; 1 serving given to my brother who was to come yesterday but, came this morning because of watching the world cup; 1 in the early hours & now for dinner & it’s all gone!

22:57 BS 10.8. Just before bath before bed!
23:39 BS 8.7. Just out of the bath! A bath always temp. lowers my BS.

Going to bed soon!

Ohhh, you silly numpty, Lanny! Just realised that I had mainly protein & fat for lunch & as I just newly learnt, with the helpful posts on my thread “When is an after meal reading too low?” The slower release of protein & fat balances out the tail end of active insulin so, there’s not much of a drop after 2 hours, if any at all! I could have saved my fingers a bit there at lunchtime! 🙄 Newly acquired knowledge not quite sunk in yet! Umm, is there a numpty emoji? :D

My sister’s stay & talking about the sister that’s passed has made a big difference & I fully engage in my greeting to you all, a goodnight & wish you all a good next morning too! 🙂 I might change my signature back because it’s becoming less of a fake smile now! 🙂

Edited to add:- Crumbs, a case of @Vince_UK 's signature flooding in! Corrected a lot of typos! So, less head scratching for those trying to read my post the next day! :D
 
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B. Was hungry so had three slices of wholemeal toast and peanut butter and a large coffee.
L. Sparkling water.
D , chicken breast, Cos lettuce, beetroot, celery, raisin and walnut salad, salad creamand and a Coke Zero. No bolus so I enjoyed dinner even more 🙂 Was 5.7 pre meal and 6.7 two hours later 🙂🙂
S. A bag of Wotsits
Water throughout the day.
 
My Yesterdays.
B-
3 rashers beechwood smoked bacon, 3 ALDI Pork sausages, 2 fried free range and some butter sautéed mushroom.
Mid Morning –
Nowt
L-
Prawns and Avocado mayo and Piccolo toms.
Buttered cheese scone with Gorgonzola.
Mid Afternoon –
Nowt
D –
2 Grilled Lamb steaks with a little mint sauce, 2 Portobello mushroom stuffed with cheddar cheese and chorizo, steamed sprouts.
Strawberries and double cream.
Mid Evening –
Nowt
About 1.5 ltr of coffee.
1.0 ltr STUR berry no added sugar cordial
0.0 ltr Alpro
1 Double espressos.
End for today.
__________________________________
 
Tuesday 26/6
FBG (5.30am) Not measured today
Away for a few days, so after breakfast quantities will be estimated
Exercise also limited due to the heat

Snack (5am): Banana {59 Cal / 13.4g Carbs}
……………………...5 mile walk
Breakfast (7am): Porridge (made with almond milk),
plum, strawberries, walnuts {300 Cal / 36.8g Carbs}

Snack (10am): Cherry & almond muffin {239 Cal / 34.0g Carbs}

Lunch (12pm): Tomato & basil soup soup {84 Cal / 13.2g Carbs}
Ham sandwich {221 Cal / 11.4g Carbs}
Peach, raspberries, yoghurt {79 Cal / 9.3g Carbs}

Snack (4pm): Pistachio ice cream {124 Cal / 13.7g Carbs}

Dinner (6pm): Hake, chorizo & white bean stew, green beans {401 Cal / 23.8g Carbs}
Picpoul de Pinet (5oz) {119 Cal / 3.0g Carbs}
Strawberries, blackcurrants, yoghurt {74 Cal / 8.2g Carbs}

Snack (9pm): Crystallised orange peel dipped in chocolate {50 Cal / 3.8g Carbs}

4 cups of coffee too

Calories 1655
Carbs 170.6g
Protein 72.2g
Fat 55.9g (Sat Fat 17.2g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Vince_UK said:
My Yesterdays.
B-
3 rashers beechwood smoked bacon, 3 ALDI Pork sausages, 2 fried free range and some butter sautéed mushroom.
Mid Morning –
Nowt
L-
Prawns and Avocado mayo and Piccolo toms.
Buttered cheese scone with Gorgonzola.
Mid Afternoon –
Nowt
D –
2 Grilled Lamb steaks with a little mint sauce, 2 Portobello mushroom stuffed with cheddar cheese and chorizo, steamed sprouts.
Strawberries and double cream.
Mid Evening –
Nowt
About 1.5 ltr of coffee.
1.0 ltr STUR berry no added sugar cordial
0.0 ltr Alpro
1 Double espressos.
End for today.
__________________________________
Click to expand...

Ooh! Yum for breakfast, urgh for lunch & heading for yum for dinner until the sprouts! :D
 
Breakfast - yogurt and blackberries
Lunch - 2 slices burgen toast mackerel and tomato
Dinner - smoked Basa salad and asparagus
Snack - 2 10 cal jelly’s( not at the same time) 30g Brazil nuts
BGL breakfast 5.2-5.3 Lunch 4.8-4.3 Dinner 4.3-4.2
 
Lanny said:
Ooh! Yum for breakfast, urgh for lunch & heading for yum for dinner until the sprouts! :D
Click to expand...
My Chinese friends in Shanghai quite like avocado and also sprouts can you believe. Then again they will usually eat anything especially if FREE.
They both cost an arm and a leg there.:D
 
Yesterday, being fairly typical was...
1 Weetabix with semi skimmed milk and coffee ( sugar free whitener )
Lunch. Roast beef salad sandwich, one nectarine, and one babybel cheese.
Dinner, very thin spinach based vegetarian pizza (10" and only two small slices of ) fresh crispy salad leaves, tomato, onion, beetroot and celery
Sugar free jelly with grapes and reduced sugar dream topping.
Peckish later so had a small packet of skinny popcorn.
 
B. Was hungry again so 3 buttered slices of wholemeal toast and peanut butter and coffee with cream 9CDF5276-E49C-4650-9939-6037AC747F24.gif
L. Sparkling water and an apple.
D. 1 sausage, 8 oven chips, fried egg and a Coke Zero.
S. A bag of wotsits.
 
My Yesterdays.
B-
2 slices Morrisons Protein wholemeal bread toasted from frozen with butter and peanut butter.
Mid Morning –
Nowt
L-
Slow cooked shredded ham, Gorgonzola cheese, a few silverskin onions, a few garlic stuffed OLIVES, Piccolo toms and a selection of salami.
Bar 85% MR.
Mid Afternoon –
Nowt
D – Smoked Haddock with steamed broccoli, cauliflower and asparagus
Blackberries and double cream
Mid Evening –
Choc and peanut cup.
About 1.5 ltr of coffee.
1.0 ltr ALDI berry no added sugar cordial
0.5 ltr Alpro
2 Double espressos.
End for today.
___________________________
 
Tuesday 27/6
FBG (5.30am) 4.3
Away for a few days, so after breakfast quantities will be estimated
Exercise also limited due to the heat

Snack (6am): Apricots {38 Cal / 7.3g Carbs}
……………………...5 mile walk in the cool of the early morning
Breakfast (7am): Eggs, walnut bread, mushrooms, tomatoes / OJ {325 Cal / 27.1g Carbs}

Snack (9am): Banana {62 Cal / 14.2g Carbs}
Lunch (12pm): Fish & chips [at the seaside, ate only part of the batter,
half a portion of chips] {345 Cal / 29.5g Carbs}
Mango ice cream {135 Cal / 14.9g Carbs}

Snack (4pm): Watermelon {50 Cal / 10.7g Carbs}

Dinner (6pm): Roast chicken. new potatoes, salad {419 Cal / 28.7g Carbs}
Peach, raspberries, yoghurt {79 Cal / 9.2g Carbs}

Snack (9pm): Toasted fruit loaf, milk {166 Cal / 23.3g Carbs}

4 cups of coffee too

Calories 1721
Carbs 177.0g
Protein 108.0g
Fat 56.1g (Sat Fat 17.4g / Trans fat 1.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
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