What did you eat yesterday?

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Yesterday.
Late breakfast. 1 weetabix skimmed milk blueberries
Skipped lunch but ate handful almond nuts
Dinner 1 thin slice gammon 3 veggies 1 small spud 1 round of pineapple
 
Hi all. Does anyone know please if ORZO is compatible with diabetic diet?
 
L - Pho

Didn't dare consume anything like a carb after the Pho.... Luckily BG this morning was 5.0
 
wirralass said:
Hi all. Does anyone know please if ORZO is compatible with diabetic diet?
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Only testing will show, I suspect that it will do a number on BG but on the other hand some people can tolerate pasta
 
wirralass said:
Hi all. Does anyone know please if ORZO is compatible with diabetic diet?
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Had to google that! I see it's a type of pasta, so about as compatable as any other sort of pasta, I would imagine. I eat pasta in small quantities, but then I'm type 1 so can cover with insulin.
 
Thank you Martin & Robin, I apprec. think I'll bin it or put it at the back of the cupboard for when grandsons visit! Take care
 
Hi Mikey been thinking of you, hope you feel much better now. Is the low carb diet suiting you or is it too soon to know.Take care : )
 
Today
B - 2 toasted waffles with butter and a sachet cadbury's highlight bournville hot chocolate
D - Scrambled eggs with cheese in a taco shell - was actually not too bad and a kit kat chunky peanut butter
T - pork loin chop, 80g carrots, 100g mashed potato and some gravy x
 
I've lost 1.5kg on my low carb diet, and I've got the hang of insulin bolus doses - even missing the occasional one.

B: the usual cappuccino with full cream milk froth and chocolate sprinkles
L: 3 Ryvita with cold ham on top with lashings of Dijon mustard. And a Rolo.
D: oriental stir fried beef with green pepper, spring onion and Teryaki sauce ( lot of sugar in that, I'm afraid) and a small helping of noodles.

Well, it was the weekend:(
 
Martin Canty said:
Thanks, but I'm actually shocked it wasn't higher as I have a stinking cold this morning.
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Oh poor you : ( Stay in bed & keep warm. My dear mum would say about a cold: 3 days to come; 3 days to stay; & 3 days to go! Whether its true or not, I don't know hope you feel better soon Martin. take care
 
mikeyB said:
I've lost 1.5kg on my low carb diet, and I've got the hang of insulin bolus doses - even missing the occasional one.

B: the usual cappuccino with full cream milk froth and chocolate sprinkles
L: 3 Ryvita with cold ham on top with lashings of Dijon mustard. And a Rolo.
D: oriental stir fried beef with green pepper, spring onion and Teryaki sauce ( lot of sugar in that, I'm afraid) and a small helping of noodles.

Well, it was the weekend:(
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You're so excused re the teriyaki! And well done 1.5kg. Your menu sounds good, think I'll try that sometime.
P.S. Think I pressed a wrong key & edited, not what I intended! Take care M
 
mikeyB said:
I've lost 1.5kg on my low carb diet, and I've got the hang of insulin bolus doses - even missing the occasional one.

B: the usual cappuccino with full cream milk froth and chocolate sprinkles
L: 3 Ryvita with cold ham on top with lashings of Dijon mustard. And a Rolo.
D: oriental stir fried beef with green pepper, spring onion and Teryaki sauce ( lot of sugar in that, I'm afraid) and a small helping of noodles.

Well, it was the weekend:(
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Sound's delish, question is was it a dark chocolate rolo or normal milk haha x
 
Menu for Sunday 290117
Bottle water with fibre
Breakfast:
2 lg Boiled Eggs, 3oz Tomato, 1oz Garlic, 2 tbs mayo
Pt Aspirin water, meds, cod liver oil capsule
Lunch:
3oz Radish, lg tin Tuna, 3oz Celery, 2 tbs mayo
Bottle water throughout the afternoon.
Dinner:
Pkt Pork Mince, 12oz ricedCauli with knob butter, 4oz Blue Cheese.
Bottle water and a Levothyroxine pill.

First thing after loo - 15 stones 2.0 pounds on the digital scales...
Tum = 49
 
Yesterday.
B: Pack of M&S cocktail sausages.
L: Chicken salad with coleslaw.
Nature Valley protein bar.
D: Pork chop with stir fry veg.
2 (yes 2) slices of low carb chocolate orange cheesecake.🙂
 
Yesterday
B.. Toasted bacon sandwich
L.. Minted lamb casserole cauliflower cheese and broccoli and yogurt
T... Cheese sandwich and a yogurt
Small piece of birthday cake as my grandson insisted ... Well what can ya do ?
 
Menu for Monday 300117

Bottle water with fibre
Breakfast:
250g carton cottage cheese and I've already forgotten the carb count!
Pt Aspirin water, meds, cod liver oil capsule

Lunch:
BurgerKing double burger bacon cheeseburger tiny bit of onion sans bun sooooo gooood.
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Bottle water throughout the afternoon.

Dinner:
Salmon salad ie kale, half a large tin of salmon, 2oz tomato 2oz onion 1oz cress 4oz mushrooms 3 tbs Hellmans mayo.
Bottle water and a Levothyroxine pill.

Total for Monday = 21.2 net carbs.

First thing after loo - 15 stones 3.8 pounds on the digital scales...
Tum = 49

A gain due to pigging out on minced pork and riced cauli yesterday!
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I'd hate to see the gain if I pigged on fish and chips and ice cream.
 
Today
B - 2 toasted waffles with butter
10:30ish - cup of roasted hazelnut coffee, milk - got soaked when out so really needed it today 🙂
D - gregg's sausage roll and a 25g bag of naked nuts
2:00ish - cup of smooth caramel coffee, milk
T - minute steaks, 2 yorkshire puddings, 80g petits pois and some gravy
After t - cup of coffee, milk x
 
Haven't done one for a while, so today I had:
B: porridge with a bit of maple syrup and a small slice of oatbread toasted
Snack - cappuccino
Lunch: hummus, 5 breadsticks (my current obsession 😉), cherry tomatoes, sugar snap peas, olives and mixed beans in white wine dressing with mint. Dark chocolate and clementine bar (m&s)
Dinner: fakin (soya bacon substitute) and egg, walnuts and half an apple (I'm trying to introduce a bit of fruit, not sure why because I don't really like it, just thought it would be good to try 🙄)

I'm currently slightly obsessed with breadsticks and tuc crackers, not entirely sure why but I do have these strange food fads. Before Christmas it was pickled eggs, and dried raspberries not a clue why 🙂
 
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