What did you eat yesterday?

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B - Porridge
D - Mushroom and Cheese Omelette
T - Roasted tomato and basil soup with one small bread roll and butter
Snack - 1 slice toast and milk. Night before 2 slices of toast lead to 14.1 at 3am, last night/this morning 5am hypo. Cant handle this infection I am all over the place!
 
Yesterday.
B: Pack of M&S cocktail sausages.
L: Pri Piri chicken salad & pumpkin seed 9 bar.
D: Large home made (by my Brother) steak & kidney suet pudding with carrots, peas & cauli
Pud: Berries in jelly with extra thick double cream.
 
Total 81 carbs and 1285 calories
Breakfast: 4 cheddar thins with Philadelphia cheese
Lunch: 1 slice of toast with butter and marmite
Snack: A packet of Wotsits
Dinner: Stuffed plaice served with baked mushrooms topped with feta cheese and mayonnaise
3 small glasses of white wine
 
Better day yesterday & my FBG looked better for it... 4.7 as opposed to 5.7

B - Mushroom & cheese omelet
D - Chicken soup (Wife has a nasty cold so I made a nice chicken soup with chicken thighs, shallot, garlic, leek, celery, carrot (just one medium size) & chicken bone broth...... Guess what's for lunch today🙂)
 
AJLang. Loved your plaice menu apart from the feta.

Yesterday
5.30am Bgl: 5.8
No appetite at all but kept up the water intake.
Eve.meal: Baked potato with a blob of proactive light spread, half a small tin of sweetcorn & peppers, 2 small-ish tinned kippers. Muller light yogurt (skinny lattè flavour...new on the shelves) 99kcal and a handful blueberries. Finished off meal with a skinny cappuccino.
Broke all the rules snacking in the evening, kicked sweet tooth into touch and ate a choc orange blue ribband; thick slice of lemon Swiss roll & four rich tea biscuits with cup of decaf tea!!!
Hence last bgl of the day 7.6 !!! That'll teach me! Well I am honest!
Daily intake:
1ltr water
Regular meds + 1 x 2mg garlic capsule
Type2 since April 2016
Diet & exercise only
Zero tolerance metformin
 
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Menu for Thursday 260117
BG 5.5 @ 7.33am - Bottle water with fibre

Breakfast:
2 lg Eggs, 1oz Onion, 2oz Celery, 2oz Tomato, 4oz Cheddar
Pt Aspirin water, meds
Bottle water throughout the afternoon.
BG 5.5 @ 4.44pm

Dinner:
2 salmon steaks, 12oz riced cauli with half a tub single cream
BG 5.6 @ 7.06pm
Bottle water and a Levothyroxine pill.
5.2 @ 10.08
Carbs: not more than 20 n/c I don't think. 🙂

First thing after loo - 15 stones 2.2 pounds on the digital scales...
Tum = 49
 
Today
B - 2 toasted waffles and 15g peanut butter
D - tuna, cheese, mayo and chives between 2 slices toast
T - 2 burgers, 80g carrots, 2 yorkshire puddings, gravy and a ski mousse to finish it off
4 cups of coffee as been a cold day x
 
Today
Breakfast - bran flakes with semi skimmed milk and cup of tea
Lunch - 2 slices of toast and birds cheese and onion sausage roll and cup of coffee with a fairy cake
Tea - chicken and donner kebab with bottle of Diet Pepsi and ice bun
 
Hi Ditto. I notice you take your Levothyroxine tab in the evening. I suffer with hypothyroidism & take Levothyroxine too.....but as advised by my GP I take it every morning. I've just re-read the information leaflet to check when to take levo.and it says best to take Levothyroxine before breakfast. Thought I'd mention this to you, but if you've been advised to take Levothyroxine in the evening then please ignore this post & accept my apologies for mentioning it. Take care
 
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Yesterday.
B: Slice of toasted Burgen with peanut butter.
L: Pastrami sandwich (Burgen) with gherkin, cheese, mayo & wholegrain mustard.
D: Cherry tomato stew with eggs & crispy beef mince (from Tom Kerridge's book).
 
Fri 27.01.17.
7a.m. Bgl 5.2
I wasn't well yesterday so I fasted till evening meal

Bgl before eve.meal 4.6
Eve.meal 2tblsp mince, 1 new potato, broccoli, that's all I could stomach!
Dessert: small portion fruit melody
8pm snack: cup lady grey tea + 1 rich tea biscuit
Usual daily water intake
Didn't test bgl after that, went back to bed & slept Zzzzzz!

Type2 since April 2016
Diet only
 
Mark Parrott said:
Yesterday.
B: Pack of M&S cocktail sausages.
L: Pri Piri chicken salad & pumpkin seed 9 bar.
D: Large home made (by my Brother) steak & kidney suet pudding with carrots, peas & cauli
Pud: Berries in jelly with extra thick double cream.
Click to expand...

Jelly & thick DOUBLE cream? Oooo nice! Takes me back to my childhood!
 
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PhoebeC said:
B - Porridge
D - Mushroom and Cheese Omelette
T - Roasted tomato and basil soup with one small bread roll and butter
Snack - 1 slice toast and milk. Night before 2 slices of toast lead to 14.1 at 3am, last night/this morning 5am hypo. Cant handle this infection I am all over the place!
Click to expand...

Sorry to hear you're not feeling on top of the world Phoebe & hope the infection clears up soon x take care & get better
 
Thank you Wirralass. Think I am getting there slowly.

Yesterday:
B: porridge and 1 slice of toast
D: Prawn and avocado salad, then natural yogurt
T: Beef stronagoff with rice, latte
Snack before bed: two slices of toast
Had hypo just as I was getting into bed. Had two mini packs of hairbo, glass of milk and some toast
 
Yesterday
B .. Two toast with peanut butter
L... Fish with salad and a yogurt
T... Cheese sandwich and quavers
Bread used nimble 8 carbs a slice ...
And a very naughty chocolate eclair
 
Manda1 said:
Yesterday
B .. Two toast with peanut butter
L... Fish with salad and a yogurt
T... Cheese sandwich and quavers
Bread used nimble 8 carbs a slice ...
And a very naughty chocolate eclair
Click to expand...
Actually, a chocolate eclair isn't that naughty. I often have them. One of the kinder desserts for our blood sugars.
 
B - cheese omelette & 1 slice wholemeal toast

L - beef salad and 6 chips, coleslaw

D - Scotch egg & raspberry yoghurt

Snacks - few vodkas and a handful of naughty sweet chilli crisps 🙂
 
B - Chicken soup
L - Lots of artisan bacon (had a delivery of some good stuff I wanted to try so cooked up a pack..... Yummy.... much better than the mass produced stuff from the store)
D - Spag Bol, Shirataki noodles
 
Mark Parrott said:
Actually, a chocolate eclair isn't that naughty. I often have them. One of the kinder desserts for our blood sugars.
Click to expand...
Well that's good to know. I always worry about my daily food intake when I read what others eat on this thread x lol x as for exercise all I can say is I try ...
 
B: 2 sausage and slice burgen bread
L: chicken curry no rice
D: tofu broth

1 glass of wine and handful of peanuts
 
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