What did you eat yesterday?

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B.. 2 slices of wholemeal bread and peanut butter, a large coffee.
L. Sparkling water.
D sweet and sour chicken with only a small amount of sauce and 2 spoons of rice and a Coke Zero.
Early hours this morning I ended up having to eat for England :(
 

Thursday 24/5
FBG (5.30am) 4.1
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {292 Cal / 35.8g Carbs}
.......................................2 mile walk
.......................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, tomatoes,
mushrooms / Juice from one grapefruit {280 Cal / 20.7g Carbs}

Snack (11am): Banana {64 Cal / 14.6g Carbs}
....................................… 5 km row

Lunch (12pm): Vegetable broth {83 Cal / 13.3g Carbs}
Prawn & avocado salad, hummus {289 Cal / 10.2g Carbs}
Nectarine, raspberries, yoghurt, macadamias {162 Cal / 11.2g Carbs}

Snack (4pm): Toast (two slices, walnut bread), cottage cheese {192 Cal / 22.6g Carbs}

Dinner (6pm): Pheasant, celeriac mash, roast squash, runner beans,
peas, Cumberland sauce {378 Cal / 38.2g Carbs}
Dessert: Strawberries, blueberries, yoghurt, pistachios {131 Cal / 11.9g Carbs}

4 cups of coffee too

Calories 1927
Carbs 184.7g
Protein 109.4g
Fat 70.0g (Sat Fat 16.2g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
B: 2 sausages & scrambled egg
L: BLT in wholemeal bread thin
D: Starter: Large mushroom stuffed with Stilton & bacon. Main: Ham, chicken & Goose scotch egg with salad & Jersey royals (which I didn't eat as too salty!)
Pud: 1 slice open apple pie & extra thick double cream
 
B: 50g Muesli and semi-skimmed milk (this is a never ending bag of muesli)
L: Chicken flatbread thing from the co-op, which I walked to to buy. Lemon drizzle Fibre 90 cake bar.
D: Turkey breast with bacon, cauliflower cheese, and carrot. 2 lindor for dessert.
Various decaff coffee throughout the day.
 
Friday 25/5
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), peach,
blackberries, walnuts {295 Cal / 35.7g Carbs}
.......................................2 mile walk
.......................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, walnut bread), avocado, tomatoes,
fried egg yolks / Juice from one orange {324 Cal / 25.0g Carbs}

Lunch (12pm): Eating out so quantities are estimated
Pig's head croquette, soda bread {186 Cal / 11.1g Carbs}
Soft shell crab, lamb's lettuce, tomatoes {120 Cal / 11.4g Carbs}
Wine: Picpoul de Pinet (2 medium) {214 Cal / 5.4g Carbs}
Rhubarb and orange tart {246 Cal / 25.0g Carbs}

BG (6pm) 3.8
Dinner (6pm): Lemon hake, sweet potato fries, peas, corn {281 Cal / 30.7g Carbs}
Dessert: Baked nectarine, raisins, maple syrup, almonds,
crème fraiche (fat free, bought by mistake but not too bad) {165 Cal / 23.2g Carbs}

4 cups of coffee too

Calories 1831
Carbs 167.9g
Protein 86.1g
Fat 63.0g (Sat Fat 17.9g / Trans fat 0.9g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays.
B –
Medium banana
Mid Morning –
Nowt
L –
Factory lunch
Well Grandma Liu definitely had an off day.
Unmentionable fish flavoured bones, fried potato strip with chilli which I had to eat, green beans with pork and tofu with peppers.
Mid Afternoon –
Nowt
D –
Tuna with AVOCADO egg mayo, vine toms, ham and blue cheese.
Raspberries with whipped cream and 8 chocolate ice cream squares.
Mid Evening –
Nowt
About 2.5.0 litres of coffee.
Iced Water with lime approx. 1.0l.
2 bottles Schweppes soda water
End for today.
____________________________________________

IMG_6025.jpg
 
Benny G said:
Every time you mention olives I want to eat some. I had avocado and hummus with roasted veg and tuna for lunch, and yes it would have been even tastier with a few black olives thrown in.
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Could of been worse benny you could of had cous cous, ew slimey cous cous with olives
 
25/05/18
Very late dinner:- serving chicken casserole, 0.5 tin pears & 0.5 the drained juice.

Slept a little bit!

Breakfast:- 2 slices toast kingsmill no crusts 50/50, 10g pure butter dromona, 200g baked beans heinz, 1 slice veg roll hulls, 1 sausage cookstown, cup twinings everyday & 40ml longlife almond milk alpro.

Lunch:- steam salmon fillet, 1 bag steam veg tesco greens & corn, 100ml pressed peach juice granini & a choc ice miss mollys.

Dinner:- 1 bag microwave popcorn *butterkist butter, 1tsp icing sugar, 0.5tsp ground cinnamon schwartz & bottled water. Wasn’t really hungry but, wanted to take something with the last antibiotic pill of the day before going to bed! A naughty treat that I love & haven’t had in a long time: sweet cinnamon popcorn! 😛 I tried just adding cinnamon without the sugar but, like cocoa, it’s naturally bitter & needs a little sugar!

My ear felt much better, with very little heat occasionally & only hurts a little when pressed directly on the lobe. 🙂

Edited to correct brand of popcorn
 
Last edited:
@Lanny
Glad the ear seems to be on teh mend Lanny. There is nothing worse than ear pain.
 
Breakfast - Alpro coconut yogurt and blackberries Lunch - turkey steak kale green beans tomatoes Dinner - Asparagus ham mushroom and spring onion frittata with a side salad of lettuce tomato and olives. Snacks - 1 apple 2 squares of G&B mint chocolate 6 blackberries and single cream. 4 units lantus BGL Breakfast 4.7-4.8 Lunch 4.7-4.2 Dinner 4.2-4.0
 
B: Yoghurt, nuts & berries
L: Half a goose's scotch egg (Left over from Carb Thursday)
D: Chilli stuffed aubergine & salad
Pud: A very naughty morrello cherry & cream muffin. Wifey needed this after being prodded at the hospital.
 
Benny G said:
I used to like couscous but I think it has too many carbs. Slimy? I guess you stirred in too much butter. I prefer it dry with a separate sauce.
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No mean with avocado, when I tried it it had a slimey texture,lol
 
Lanny said:
Oops! Didn't notice that! :D I'm claiming @Vince_UK , signature excuse! 🙄 , with a whistle!
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I couldn't work out what this meant yesterday Lanny...I've got it...you mean the 'fat fingers' typo defence:D
 
Mark Parrott said:
B: Yoghurt, nuts & berries
L: Half a goose's scotch egg (Left over from Carb Thursday)
D: Chilli stuffed aubergine & salad
Pud: A very naughty morrello cherry & cream muffin. Wifey needed this after being prodded at the hospital.
Click to expand...
She is entitled Mark...what's your excuse😉.
 
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