What did you eat yesterday?

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Tea
B: Raspberries & mullerlight Greek yogurt, 2 boiled eggs, milky coffee
Tea
L: 1/2 tuna butty, 1/2 Laughing Cow light butty on sunflower & pumpkin seed bread, cucumber slices with Tesco chunky coleslaw, berries, tea.
Tea
T: Mushroom, spam & cheese omelette, coffee

We are off to Lincolnshire in the motorhome tomorrow, back Tuesday night. Behave yourselves while I'm gone 😉
 
B. 2 slices of wholemeal bread with peanut butter and a large coffee.
L. Sparkling water, 6 luscious strawberries and some watermelon.
S. 2 mint crumbles.
D. 2 bangers, 6 chunky oven chips, fried onions, peas and a Coke Zero.
Water throughout the day.
 
Wednesday 23/5
FBG (5.30am) Not measured today
Breakfast (8am): Scrambled egg, ham, mushrooms, tomatoes, baked beans,
toast (one slice, seeded) / Juice from one orange {296 Cal / 26.6g Carbs}
.......................................8 mile walk

Lunch (12pm): Vegetable broth {109 Cal / 13.1g Carbs}
Cottage cheese & avocado salad, roast beef & hummus {283 Cal / 12.4g Carbs}
Nectarine, blackberries, yoghurt, almonds {137 Cal / 10.7g Carbs}

Snack (4pm): Strawberries, plum, yoghurt, hazelnuts {119 Cal / 11.5g Carbs}

Dinner (6pm): Andalusian chicken & aubergine stew {322 Cal / 29.2g Carbs}
Dessert: Malaga ice cream {152 Cal / 23.2g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {136 Cal / 14.7g Carbs}

4 cups of coffee too

Calories 1611
Carbs 147.7g
Protein 99.2g
Fat 56.9g (Sat Fat 16.0g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays.
B –
Medium banana
Mid Morning –
Nowt
L –
Factory lunch
Meatballs, I had 4. Tofu with peppers, cabbage and potatoes which I ate this time
Mid Afternoon –
Nowt
D –
AVOCADO mixed with mayo and tuna a little Lea and Perrins, OLIVES, Silverskins. Vine toms, 2 hard boiled eggs and some blue cheese.
Raspberries with whipped cream
Mid Evening –
½ bar 85% Heidi 85% that is about 9gr/ carbs
About 2.5.0 litres of coffee.
Iced Water with lime approx. 1.0l.
2 bottles Schweppes soda water
End for today.
____________________________________________

IMG_6010.jpg
 
Vince_UK said:
My Yesterdays.
B –
Medium banana
Mid Morning –
Nowt
L –
Factory lunch
Meatballs, I had 4. Tofu with peppers, cabbage and potatoes which I ate this time
Mid Afternoon –
Nowt
D –
AVOCADO mixed with mayo and tuna a little Lea and Perrins, OLIVES, Silverskins. Vine toms, 2 hard boiled eggs and some blue cheese.
Raspberries with whipped cream
Mid Evening –
½ bar 85% Heidi 85% that is about 9gr/ carbs
About 2.5.0 litres of coffee.
Iced Water with lime approx. 1.0l.
2 bottles Schweppes soda water
End for today.
____________________________________________

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This was looking good Vince...until you got to the olives & avocado:(
 
Bubbsie said:
This was looking good Vince...until you got to the olives & avocado:(
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You have a distinct lack of taste for the finer culinary arts I must say.:D
 
Vince_UK said:
You have a distinct lack of taste for the finer culinary arts I must say.:D
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Urghhhhhhh Vince hardly fair...but avocado & olives...please!
 
Vince_UK said:
Food granted to us mere mortals by the Gods.\
🙂
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Bet you'd like to be at Greggs...nice hot pie?...hmmmn hmmmn hmmmn😉
 
Breakfast - 1 slice low carb bread toasted marmite and fried egg Lunch - tandoori chicken salad Dinner - Thi fish green curry bare naked rice. Snacks - I bag lentil curls 1 bag pickled onion space raiders No insulin 6 units lantus BGL Breakfast 5.1-4.4 Lunch 4.7-4.2 Dinner 4.7-5.2
 
B: Muesli
L: Tuna salad
D: Cajun chicken in a cajun sauce with soya bean spaghetti
Pud: Jelly & berries
 
Mark Parrott said:
B: Muesli
L: Tuna salad
D: Cajun chicken in a cajun sauce with soya bean spaghetti
Pud: Jelly & berries
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Carb Thursday this evening Mark...I'll be reading this tomorrow morning😉.
 
Vince_UK said:
Food granted to us mere mortals by the Gods.\
🙂
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Yuk...mushy green & something that looks like 'Toad' eyes...ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww.
 
Bubbsie said:
Carb Thursday this evening Mark...I'll be reading this tomorrow morning😉.
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I'm saving my carb allowance for tonight. Had sausages & scrambled egg for brekky, only around 3g carb.🙂
 
I read these posts and it always makes me sooo hungry!!

Yesterday:
B: Egg on granary toast, 2 bacon and a sausage.
L: Ham and cheese sandwich (canteen only had white so I had to make do), small packet of dry roasted peanuts, coke zero
D: Bacon sarnies on low carb wholemeal.

I love bacon :D

I bought one of the new No Dough Pizza Company pizzas from Sainsburys this week, has a cauliflower base. Will let you know what it's like.
 
My Yesterdays.
B –
Medium banana
Mid Morning –
Nowt
L –
Factory lunch
2 Chicken drumsticks, well more like sparrows ankles, cucumber, cabbage with chilli and a soy hard boiled egg.
Mid Afternoon –
Nowt
D –
100% ground beef burger, 2 fried free range, very streaky bacon and the last of my pizzaiola sauce
Raspberries with 8 raspberry ice cream little squares
½ bar 85% Heidi 85% that is about 9gr/ carbs
Mid Evening –
A little blue cheese and a couple of vine toms.
About 2.5.0 litres of coffee.
Iced Water with lime approx. 1.0l.
2 bottles Schweppes soda water
End for today.
____________________________________________

IMG_6012.jpg
 
23/05/18
Breakfast:- 2 poached eggs, 2 sausages cookstown, cup twinings everyday & 40ml longline almond milk alpro.

Lunch:- 2 78% meat beef burgers hulls, 1 bag steam veg tesco greens & corn & 100ml pressed peach juice granini.

Dinner:- 1 90% meat steak burgers hulls, 1 bag steam veg birds eye sunshine mix & 100ml pressed peach juice granini. Cooked the 2, in the pack, & bought 1 pack of each to try! Liked the 78% beef but, didn't like the 90% steak burgers & threw out the other one: too dry! I agree with Jamie Oliver that at least 20% fat is needed for a nice juicy burger! I have the other half pack, 2, left of the 78% beef burgers.

24/05/18
Breakfast:- 2 poached eggs, 1 slice veg roll hulls, 1 sausage cookstown, cup twinings everyday & 40ml longline almond milk alpro.

Lunch:- serving chicken casserole, 0.5 tin pears & 0.5 of the drained juice.

Slept after lunch & got up after midnight today!

The last 2 days my BS has been erratic & I've had to adjust my insulin, basal & bolus, because of the ear infection! :( I left it a wee bit late to treat with antibiotics & it got a bit worse,23/05/18, before it started getting better, 24/05/18!

I'm also starting to make plans with one of my brothers to go see my dying sister, in England, together in about a week's time once I'm over this ear infection! It's VERY inconvenient to fly with ear problems! I did it once when I came down with a cold while on holiday, in Italy, followed by an ear infection & it was very painful to fly, balance was badly affected too!
 
Breakfast - 1 slice low carb bread toasted with 1 slice leerdammer Lunch - ham feta and salad(lettuce tomato baby cucumber radish and olives) Dinner - turkey steak polenta buffalo mozzarella tomato’s kale and spinach small amount of green pesto. Snack - 1 bag pickled onion space raiders 2 squares G&B mint chocolate. No NovoRapid 5 units lantus BGL Breakfast 4.3-5.1 Lunch 4.2-4.3 Dinner 4.4-4.9
 
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