What did you eat yesterday?

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L - Hummus & Celery
D - Blue cheese & butter stuffed burger (might see the other one I made tonight
- Pork dust breaded snap peas
 
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
coffee and a babybel (wasn't at home to boil an egg lol)
D - wholemeal garlic & herb Philadelphia and German smoked baked ham sandwich and a peanut & choc protein bar
coffee
T - chicken breast marinated in chilli oil, charlotte potatoes, roast sprouts and a mushroom and a square Lindt 90%
coffee
3 pints water x
 
B - 2 boiled eggs, 1 slice wholemeal toast, tea

L - mixed sandwiches from M&S and 2 shortbread biscuits, latte

D - flattened and chargrilled some chicken breasts with home-made pizza type topping done with fried red onion, herbs, garlic, tomato chilli pesto, topped with mushrooms, 4 small new potatoes, selection of vegetables

Snacks - few toffees and some coriander prawns (nibbled whilst cooking) :D not together obviously!
 
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Tea
B: Out so 2 bacon, 2 poached eggs, beans, grilled tomato, mushrooms, granary toast, tea.
Tea
L: Tuna, mayo & red onion on a wholemeal roll, sliced cucumber, sliced peaches, mullerlight Greek yogurt, tea
Tea
T: Chicken in red wine, basmati rice, coffee.
 
Tuesday 22/5
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), peach,
blackberries, pecans {294 Cal / 34.8g Carbs}
.......................................2 mile walk
.......................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, smoked mackerel /
Satsuma {275 Cal / 19.1g Carbs}

Snack (11am): Banana {62 Cal / 14.2g Carbs}
.......................................3 mile walk

Lunch (12pm): Vegetable broth {91 Cal / 11.1g Carbs}
Ham, fig & avocado salad, hummus {236 Cal / 18.7g Carbs}
Nectarine, blueberries, yoghurt, almonds {129 Cal / 14.2g Carbs}

BG (6pm) 4.2
Dinner (6pm): Roast chicken, roast potatoes, squash, swede,
runner beans, red cabbage, cranberry sauce {411 Cal / 38.1g Carbs}
Dessert: Pear, blackcurrants, yoghurt {86 Cal / 15.3g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {139 Cal / 14.7g Carbs}

4 cups of coffee too

Calories 1789
Carbs 185.2g
Protein 108.9g
Fat 56.2g (Sat Fat 12.1g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Breakfast
100g natural yoghurt with blueberrys
Dinner
1 slice of burgen toasted
Tea
1 homemade onion bhaji 1 tortilla
Snack
1 wagon wheel,10g 86% chocolate
 
My Yesterdays.
B –
Medium banana
Mid Morning –
Nowt
L –
Factory lunch
Unmentionable fish, cauliflower with block fungus and a little pork, some green stuff (no idea what), tofu with shredded greens.
Mid Afternoon –
Nowt
D –
Slow cooked sausage and tomato casserole, it is so easy and convenient.
Raspberries and 8 little raspberry ice cream thingy’s.
Mid Evening –
Some blue cheese, vine toms and a few OLIVES
4 sq Cachet 85%
About 3.0 litres of coffee.
Iced Water with lime approx. 1.0l.
I bottle Schweppes soda water
End for today.
____________________________________________

IMG_6009.jpg
 
22/05/18 Dozed off a few times between midnight & 9am before getting hungry! Applied more tea tree oil & aloe vera gel a few times & ear is much better!

09:00 BS 6.7. 6 units Novorapid. Breakfast:- 4 slices toast kingsmill no crusts 50/50, 20g pure butter, cup twinings everyday, cup twinings honey camomile, 80ml longlife almond milk!

VERY strict with the butter again!

11:00 BS 7.8. 30 units Levemir & all other meds.

13:00 BS 5.4 4 units Novorapid. Lunch:- serving lamb casserole, 3 steam new baby potatoes 150g & 100ml pressed peach juice.

14:51 BS 7.4.

Slept around 19:00.

Woke up after midnight! Ear about the same!
 
22/05/18 Dozed off a few times between midnight & 9am before getting hungry! Applied more tea tree oil & aloe vera gel a few times & ear is much better!

09:00 BS 6.7. 6 units Novorapid. Breakfast:- 4 slices toast kingsmill no crusts 50/50, 20g pure butter, cup twinings everyday, cup twinings honey camomile, 80ml longlife almond milk!

VERY strict with the butter again!

11:00 BS 7.8. 30 units Levemir & all other meds.

13:00 BS 5.4 4 units Novorapid. Lunch:- serving lamb casserole, 3 steam new baby potatoes 150g & 100ml pressed peach juice.

14:51 BS 7.4.

Slept around 19:00.

Woke up after midnight! Ear about the same!
Sorry about the Ear problem Lanny, it can be very distressing.
 
Breakfast - 2 Quorn sausages and a fried egg . Lunch - Ham and feta salad Dinner - Pulled pork wraps ( lettuce leaf used as the wraps) and salad (red cabbage spring onion radishes little gem black olives) Snack - 1 small apple 2 squares of G&B mint chocolate. Now off NovoRapid completely(DSN approved) Lantus 6 units BGL Breakfast 4.3-4.7 Lunch 5.7-4.8 Dinner 4.8-4.6
 
B: 1 slice low carb bread toasted & 1 choc/peanut butter cup
L: (At friend's) 2 slices cheese on toast (white bread!)
D: 2 low carb calzones & salad
Pud: Choc cream cheese mousse with berries & topped with left over custard & crushed mixed nuts & coconut flakes
 
Just rang my GP practice & things are done differently now! Had to tell the person answering the phone what's wrong & the doctor decided not to see me but, is giving me something for it, didn't say but I presume it's antibiotics. I can pick it up at the chemist later this afternoon!

So, my ear infection is going to get sorted soon! 🙂
 
Breakfast
Omelette with cheese
Dinner none
Tea
Ciabatta with Halloumi pesto and tomato
Supper
100g natural yoghurt with raspberries and grapes
Snacks
3 nice biscuits
 
Just back from the chemist & have taken my first antibiotic pill! 🙂 No tea tree oil, alone vera or anything herbal while as it could interfere with the antibiotic! Use a cold wet flannel to ease the hot flesh round the ear! I shouldn't have left it so long but, I hate taking unnecessary antibiotics & I was hoping I wouldn't need them! :(
 
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
coffee
S - boiled egg
D - wholemeal sandwich with garlic & herb Philadelphia and sliced chicken breast and a salted caramel protein bar
coffee
T - mince and mushrooms in oxo with hot chilli powder, boiled potatoes, steamed sprouts and a square Lindt 90%
coffee
S - babybel, the last one 😱 (Bruce came in from work with another net full and I've 2 nets on the shopping list 🙂)
3 pints water xx
 
Just back from the chemist & have taken my first antibiotic pill! 🙂 No tea tree oil, alone vera or anything herbal while as it could interfere with the antibiotic! Use a cold wet flannel to ease the hot flesh round the ear! I shouldn't have left it so long but, I hate taking unnecessary antibiotics & I was hoping I wouldn't need them! :(
Alone Vera? She needs some friends.🙂
 
Just back from the chemist & have taken my first antibiotic pill! 🙂 No tea tree oil, alone vera or anything herbal while as it could interfere with the antibiotic! Use a cold wet flannel to ease the hot flesh round the ear! I shouldn't have left it so long but, I hate taking unnecessary antibiotics & I was hoping I wouldn't need them! :(
Hope it sorts your earache very quickly
 
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