Tuesday 22/5
FBG (5.30am) Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), peach,
blackberries, pecans {294 Cal / 34.8g Carbs}
.......................................2 mile walk
.......................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), hummus, smoked mackerel /
Satsuma {275 Cal / 19.1g Carbs}
Snack (11am): Banana {62 Cal / 14.2g Carbs}
.......................................3 mile walk
Lunch (12pm): Vegetable broth {91 Cal / 11.1g Carbs}
Ham, fig & avocado salad, hummus {236 Cal / 18.7g Carbs}
Nectarine, blueberries, yoghurt, almonds {129 Cal / 14.2g Carbs}
BG (6pm) 4.2
Dinner (6pm): Roast chicken, roast potatoes, squash, swede,
runner beans, red cabbage, cranberry sauce {411 Cal / 38.1g Carbs}
Dessert: Pear, blackcurrants, yoghurt {86 Cal / 15.3g Carbs}
Snack (9pm): Toast (one slice, seeded), milk {139 Cal / 14.7g Carbs}
4 cups of coffee too
Calories 1789
Carbs 185.2g
Protein 108.9g
Fat 56.2g (Sat Fat 12.1g / Trans fat 0.5g)
All food cooked from scratch, if you would like any recipes please just ask