What did you eat yesterday?

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B. 2 slices of some nice wholemeal bread with peanut butter and a large coffee.
L. 5 strawberries , some watermelon and sparkling water.
S. 2 mint crumbles , these ones are 5 carbs ea.
D. lettuce, coleslaw, sweet pickled beetroot, smoked venison, hard boiled egg, a smidgen of Coronation chicken and a Coke Zero, I enjoyed this even more than usual as no rapid required , with only a small rise on the Libre graph.
Before bed. I had a slice of wholemeal bread and butter to keep my levels up.
Water throughout the day.
 
B: Fry up (2 sausages, 2 bacon, 2 eggs, plum tomatoes)
L: Low carb sponge pudding with cream (this was an experiment that worked)
D: Tandoori chicken & salad
Pud: Berry crumbs & jelly (this is the dregs of berry bits left at the bottom of the bag)
 
Morning all. What a lovely weekend! Nearly went and got a barbecue to celebrate the sun! Plenty of walking and garden work done over the weekend for my exercise.

Friday:
B - 50g Tesco Nuts and Seed Muesli (it's alright carb-wise for my, but it tastes quite bland.) and semi-skimmed milk.
L - Salad pot of cucumber, yellow pepper, carrot, bbq chicken pieces and a mini pork pie. Lemon drizzle Fibre 90 bar.
D - Mowed the lawn when I got home for exercise. Gammon with cheese and pinapple, carrot, swede and peas. Strawberries for afters.

Saturday:
B - Muesli... No wait, the milk had gone off so I had a Oats So Simple porridge bar which I keep in for emergencies. No tea :(
L - Out at the garden centre, so I had a warm steak panini with side salad and Sprite Zero. The bread was an utter treat. Long walk around the garden centre to counteract it.
D - Hunters chicken with peas and carrots. 1 Lindor for afters

Sunday
B - Muesli (bought milk. Yaay!) with semi-skimmed milk.
L - Cheese and bacon toastie from Costa, latte, Rhythm 108 chocolate and hazlenut biscuits (https://www.rhythm108.com/pages/ooh-la-la-tea-biscuits - I can have these if I know I'm going to walk around afterwards with very little change to my BG)
D - Ikea meatballs, peas, carrots, and sweetcorn.

My weight has been stubbornly level for the last couple of months, but half a kilo seems to have disappeared so I am pleased.

@Vince_UK Every time I read your posts when I'm tired that mention Hunan Cuisine, I read it as human and get very confused :D
 
Beck S said:
Morning all. What a lovely weekend! Nearly went and got a barbecue to celebrate the sun! Plenty of walking and garden work done over the weekend for my exercise.

Friday:
B - 50g Tesco Nuts and Seed Muesli (it's alright carb-wise for my, but it tastes quite bland.) and semi-skimmed milk.
L - Salad pot of cucumber, yellow pepper, carrot, bbq chicken pieces and a mini pork pie. Lemon drizzle Fibre 90 bar.
D - Mowed the lawn when I got home for exercise. Gammon with cheese and pinapple, carrot, swede and peas. Strawberries for afters.

Saturday:
B - Muesli... No wait, the milk had gone off so I had a Oats So Simple porridge bar which I keep in for emergencies. No tea :(
L - Out at the garden centre, so I had a warm steak panini with side salad and Sprite Zero. The bread was an utter treat. Long walk around the garden centre to counteract it.
D - Hunters chicken with peas and carrots. 1 Lindor for afters

Sunday
B - Muesli (bought milk. Yaay!) with semi-skimmed milk.
L - Cheese and bacon toastie from Costa, latte, Rhythm 108 chocolate and hazlenut biscuits (https://www.rhythm108.com/pages/ooh-la-la-tea-biscuits - I can have these if I know I'm going to walk around afterwards with very little change to my BG)
D - Ikea meatballs, peas, carrots, and sweetcorn.

My weight has been stubbornly level for the last couple of months, but half a kilo seems to have disappeared so I am pleased.

@Vince_UK Every time I read your posts when I'm tired that mention Hunan Cuisine, I read it as human and get very confused :D
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Thats Funny Beck S had me laughing :D
 
Today
Tea
B: Small banana & Greek yogurt, 2 bacon & 2 eggs. Milky coffee.
Tea
L: Chicken salad with Tesco chunky coleslaw, 2 teeny satsumas, mullerlight Greek yogurt
Tea
T: Spag bol with wholemeal spag 🙂. 2 glasses vin rouge.
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
coffee
S - boiled egg
D - wholemeal sandwich with German smoked baked ham and garlic & herb Philadelphia and a peanut & choc protein bar
coffee
T - 2 egg omelette with smoked ham and 2 large flat mushrooms and hot chilli powder 😛, boiled charlotte potatoes, steamed green beans and a bar MR 85%
coffee
S - babybel original
3 pints water throughout the day x
 
Vince_UK said:
My Yesterdays.
B –
Blue cheese with vine toms and OLIVES then I had a low carb muffin with sardines in tomato sauce.
Mid Morning –
½ Bar Ritters
L –
Raspberries and whipped cream.
Mid Afternoon –
Nowt
D –
Hunan Cuisine
Chicken with chillies, liver with clams, pak choi with garlic and mapo tofu.
Mid Evening –
Nowt
About 3.0 litres of coffee.
Iced Water with lime approx. 1.0l.
Chinese tea.
End for today.
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Is your middle name bertolli by any chance,lol🙂)
 
Yesterday's menu
Breakfast none
Dinner, 260g green cabbage red cabbage peppers sweetcorn carrot (stirring)
Snack wagon wheel
 
Monday 21/5
FBG (5.30am) 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackcurrants, pecans {276 Cal / 35.8g Carbs}
.......................................2 mile walk
.......................................5 km on rowing machine
Breakfast 2 (8am): Scrambled duck egg, mushrooms, tomatoes,
toast (one slice, walnut bread) / Juice from one orange {291 Cal / 24.4g Carbs}

Snack (11am): Banana {61 Cal / 14.1g Carbs}
.......................................5 km row

Lunch (12pm): Spiced tomato soup {101 Cal / 9.8g Carbs}
Prawn & avocado salad, hummus {225 Cal / 8.9g Carbs}
Strawberries, cherries, yoghurt, hazelnuts {139 Cal / 13.4g Carbs}

Snack (2pm): Watermelon {32 Cal / 7.7g Carbs}

Dinner (6pm): Linguine Alfredo [made with buttermilk so quite low fat],
salmon, green beans, peas {465 Cal / 37.6g Carbs}
Dessert: Peach, raspberries, yoghurt, almonds {129 Cal / 11.1g Carbs}

4 cups of coffee too

Calories 1775
Carbs 170.2g
Protein 102.0g
Fat 65.7g (Sat Fat 13.8g / Trans fat 0.1g)

All food cooked from scratch, if you would like any recipes please just ask
 
21/05/18
00:06 BS 9.9 woke up after a VERY long sleep! My finger has started to heal & is no longer tender but, definitely have ear infection: felt the throbbing pain through my sleep! :(

04:16 BS 13.8 couldn’t get back to sleep & BS has risen without insulin & an oatcake but, thought I could get some sleep! 8 units Novorapid (+2). Breakfast:- 2 poached eggs, 2 sausages, 100g baked beans & 100ml pressed peach juice.
06:12 BS 8.5.

10:30 BS 7.9 4 units Novorapid 30 units Levemir & all other meds, +1 unit Levemir for the duration of the infection. Lunch:- serving chicken casserole, 0.5 tin pears & 0.5 of the drained juice 100ml.

Dozed off & forgot to test. Ear got really hot so, applied oads of aloe vera gel via cotton bud as that’s antibacterial too but, soothing & cooling at the same time!

17:03 BS 8.5 woke up 4 units Novorapid. Dinner:- serving lamb casserole, 3 steam new baby potatoes 150g & cup chicken brovril ( 1tsp paste in 180ml water).

Slept soon after.

23:34 BS 8.4. Shortly after waking up! Ear feels much better! Only hurts when I press it, to access the degree of inflammation, & applied more tea tree oil, followed by aloe vera gel to cool afterwards!

Don’t feel like eating at the moment so, 6 units Novorapid & an oatcake! Without that yesterday’s dawn phenomenon raised my BS!
 
My Yesterdays.
B –
Medium banana
Mid Morning –
Nowt
L –
Factory lunch
Minced pork stuffed egg roll parcels, I had 4. Beansprouts, beans with shredded cabbage and tofu with peppers and Chinese sausage.
Mid Afternoon –
Pomegranite thingy.
D –
Slow cooked sausage and tomato casserole, it is so easy and convenient.
Blackberries and whipped cream.
Mid Evening –
4 sq’s Cachet 85% choc. That is 8gr/carbs
Some blue cheese and a few OLIVES
BTW:- Miss Mao like blue cheese.
She stole some off me last night and guzzled it and was looking for more.
So I have a cat who doesn’t like fish or chicken but likes blue cheese lol.
About 3.0 litres of coffee.
Iced Water with lime approx. 1.0l.
I bottle Schweppes soda water
End for today.
____________________________________________

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B . Was so hungry 3slices of wholemeal toast with butter and peanut butter and a large coffee.
Necessary snack. 150 ml full fat Coke and 2 gingernuts, that will teach me for doing the hoovering lol.
L. Sparkling water.
D. Chicken Tikka masala and a bit more rice that I should have had and a Coke Zero.
Water throughout the day.
 
Vince I had to laugh about Miss Mayo stealing cheese. I had a cat called Tinker who used to my steal Maltesers if she got half a chance 😱
Tinker and her daughter Splash also loved sausages and Chinese chicken curry
 
Ljc said:
Vince I had to laugh about Miss Mayo stealing cheese. I had a cat called Tinker who used to my steal Maltesers if she got half a chance 😱
Tinker and her daughter Splash also loved sausages and Chinese chicken curry
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Caught me totally by surpise lol
 
Breakfast - Greek yogurt and raspberries Lunch - (leftovers) gammon cauliflower with cheese and kale. Dinner - bare baked spaghetti 5% mince steak green pepper and tomato spinach. Snack -small orange 2 McVitie’s thins.....No NovoRapid 7 units Lantus BGL Breakfast 4.7-5.7 Lunch 4.3-3.9( 2 jelly babies 1 orange 4.8) Dinner 4.6-4.2
 
B: Smoked Mackerel & scrambled egg
L: Chicken salad
D: Jerk marinated pork belly & stir fry
Pud: Low carb jam sponge & custard
 
B: Greggs bacon roll and latte
L: Salad pot from Morrisons. Cherry tomatoes were particularly tasty yesterday.
D: Chicken breast with cheese and bacon, cauliflower cheese, peas, and sweetcorn.
 
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