What did you eat yesterday?

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Heath o said:
Forgot to mention the beetroot,,lol and Mrs come back with vanilla slices that's going to be hard,
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Oh vanilla slices just slip down. Nothing to worry about.:D
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
coffee
S - boiled egg (wasn't sure whether to stick with that or opt for a Babybel that have appeared in the fridge)
D - wholemeal wiejska and garlic & herb Philadelphia sandwich and a peanut & choc protein bar
coffee
T - 2 egg smoked ham and mushroom omelette with hot chilli powder (OMG frigging AMAZING!! 😛), boiled charlotte potatoes, steamed green beans and a bar MR 85%
currently waiting on coffee to cool slightly
3 pints water throughout the day xx
 
Today:

B- Greek yoghurt. Coffee
L- smoked salmon & scrambled egg. Coffee
D- burger, halloumi & salad. Chocolate ice cream (low sugar one - breyers)
 
19/05/18
06:12 (BS 6.4) 6 units Novorapid. Breakfast:- 2 slices toast kingsmill no crusts 50/50, 10g pure butter dromona, 2 poached eggs, 1 cup twinings honey camomile, 1 cup twinings everyday & 80ml longlife almond milk.

Was VERY strict with the butter! The amount had been creeping up! My excuse: hot toast soaks it up! Have to wait until it cools down a bit before spreading so, I can spread the allotted amount & still have it melt into the toast! Don’t like COLD buttered toast unless I’m having jam on top! Oops! I haven’t had THAT in ages & it’s in my mind now!

07:56 (BS 8.9)

Watched the Royal Wedding! A very different, modern & American service! I enjoyed it! The bride was very minimally elegant & thought she could have done with a necklace with that neckline!

11:00 (BS 7.2) 4 units Novorapid 29 units Levemir & all other meds. Lunch:- 6 steamed scallops on the half shell with a sprinkle of garlic salt each, 1 beef grill birds eye, 1 bag steam veg birds eye sunshine mix & 150ml pressed peach juice. The juice tasted very concentrated & I not sure how it will affect my BS later? Tesco didn’t have the pear juice, this time, & got the peach version of the same brand: granini!

13:12 (BS 11.3) a bit high & suspect it’s the juice! Will see how much it’ll come down, it should do being sugar in liquid form will peak & drop quickly!

15:31 (BS 6.7) I was right but, I didn’t expect such a big drop! 4 units Novorapid. Dinner:- 1 serving chicken casserole, 1 salted caramel chocolate cup asda es & bottled water.

Fell asleep before the 2 hour after eating mark! Was already yawning BEFORE I had dinner & the food sent me off to dreamland!

21:20 (BS 7.1) woke up.

A pretty lazy day today but, still a bit tired the whole day: hangover from yesterday? I managed to mysteriously cut my right middle finger about 0.5 inch across between the two knuckles & didn’t feel it, at the time, so, don’t know how or when I did it!

Felt the sting when washing my hands for the after breakfast reading! I take the waking reading in bed & use tissue to wipe away the first drop before squeezing a second drop of blood to test. Learnt that technique from a video posted on one of the meter companies website, GlucoRx, I think? A handy tip if you can’t wash your hands, out & about!

It takes a while for see & feel fine cuts so, it was probably yesterday I cut it!

Odd that it’s the right hand as my neuropathy affects me differently in my hands. My left has less feeling so, I tend to cut myself without feeling it on that hand & fingers. My right has increased sensitivity especially to heat so, can burn myself easily on those fingers.

I try to protect myself as best I can by keeping chopping to a minimum by using blenders & buying frozen ready diced onions etc. & have a pair of leather gloves by the microwave to put on for taking out hot food: pair of silicone oven gloves by the cooker oven of course!
 
My Yesterdays.
B –
Bacon, eggs, baked beans and a low carb muffin
Mid Morning –
½ bar Heidi 85%, I must eat it before it melts in this heat. I have about 12 bars of it plus others
L –
Tuna and avocado egg mayo and vine toms.
Mid Afternoon –
The other ½ bar Heidi
D –
3 KFC Chicken Breasts delivered to home. Just couldn’t face going out and it was raining.
Mid Evening –
Nowt
About 2.0 litres of coffee.
Iced Water with lime approx. 2.0l.

End for today.
____________________________________________
 
B. 2 slices of that orrible bread with peanut butter and a large coffee.
L. An apple and some watermelon, sparkling water.
S. 3 mint crumbles.
D. Cos lettuce, sweet pickled beetroot, sliced turkey breast, coleslaw and a Coke Zero
Water throughout the day.
 
Breakfast - 2 flat mushrooms topped with tomato chopped smoked bacon onion and mozzarella. Lunch - ham egg salad with salad cream from Sainsburys Dinner - 2 sausages( Morrison’s toulouse sausages ) spring greens and spinach mix bare baked spaghetti(was very good) in a home made tomato and basil sauce. Strawberries and blackberries with cream for pudding Snack - 2 McVitie’s milk chocolate thin. No NovoRapid 8 units of lantus. BGL breakfast 5.5-5.6 Lunch 5.7-4.4 Dinner 4.7-4.2
 
Spireite72 said:
Breakfast - 2 flat mushrooms topped with tomato chopped smoked bacon onion and mozzarella. Lunch - ham egg salad with salad cream from Sainsburys Dinner - 2 sausages( Morrison’s toulouse sausages ) spring greens and spinach mix bare baked spaghetti(was very good) in a home made tomato and basil sauce. Strawberries and blackberries with cream for pudding Snack - 2 McVitie’s milk chocolate thin. No NovoRapid 8 units of lantus. BGL breakfast 5.5-5.6 Lunch 5.7-4.4 Dinner 4.7-4.2
Click to expand...
Born Toulouse! I'll get my coat.😳
 
B: Bacon & egg in a low carb muffin
L: Sliced polish sausage & cucumber in a bread thin
D: Chicken Thai green curry & cauli rice
Pud: 1 choc/peanut butter cup

Pimms & lemonade & 1 Jura Superstition.
 
Hello all, I'm back home but only for 3 days, we're off again on Thursday.
Today
Tea
B: Bacon butty on wholemeal, tea.
L: Assorted cheese with 6 Cheddars, coffee.
T: BBQ'd burger & 2 pork belly slices, salad & bread roll, tea.
Tea.
 
Saturday 19/5
FBG (5.30am) 4.1
Breakfast (6am): Bacon, scrambled eggs, mushrooms, tomatoes,
toast (one slice, walnut bread), baked beans / Grapefruit {338 Cal / 28.2g Carbs}

Snack (9am): Banana {67 Cal / 15.3g Carbs}
.......................................14 mile walk

Lunch (12pm): Picnic during walk, eaten on a hilltop
Lamb & barley broth {141 Cal / 17.0g Carbs}
Roast beef salad, pickle, hummus {158 Cal / 11.7g Carbs}
Strawberries, blackcurrants, yoghurt, walnuts {129 Cal / 7.6g Carbs}

Snack (4pm): Beer (Coors Light, 1 pint) {163 Cal / 8.0g Carbs}

Dinner (6pm): BBQ at friends house, estimated values
Sausage sandwich, lamb meatballs, salad {585 Cal / 38.7g Carbs}
Prosecco (1 small) / Beaujolais (2 small) {252 Cal / 7.2g Carbs}
Strawberries, yoghurt {78 Cal / 12.9g Carbs}
Scone, blackberry jam {185 Cal / 30.5g Carbs}

3 cups of coffee too

Calories 2175
Carbs 185.4g
Protein 105.3g
Fat 61.0g (Sat Fat 21.4g / Trans fat 1.3g)

Sunday 20/5
FBG (5.30am) Not measured today

Breakfast 1 (6.30am): At friends house so limited choice & estimated values
Porridge (made with semi skimmed milk), prunes,
dried apricots {342 Cal / 66.1g Carbs OUCH! far higher than anything I've had for ages}
.......................................2 mile walk
Breakfast 2 (9am): Bacon, mushrooms, fried egg {167 Cal / 2.6g Carbs}

.......................................2 mile walk
Lunch (12pm): Roast chicken, new potatoes, carrots, runner beans {378 Cal / 29.2g Carbs}
Ginger & pear cake (small piece) {102 Cal / 16.4g Carbs}

Back home so any bad choices are now completely my own
BG (6pm) 4.3
Dinner (6pm): Spicy tomato soup {110 Cal / 9.3g Carbs}
Turkey & avocado salad, figs, hummus {249 Cal / 14.2g Carbs}
Peach, blackberries, yoghurt, walnuts {141 Cal / 9.6g Carbs}

Snack (9pm): Toast (one slice, seeded), milk {143 Cal / 15.1g Carbs}

4 cups of coffee too

Calories 1723
Carbs 171.5g
Protein 105.3g
Fat 61.0g (Sat Fat 18.2g / Trans fat 1.0g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Can't remember what I ate it was that much
252.2 carbs that carb fairy was looking after me tho woke at 06:20 with 8.6 I have been strict with myself today tho
 
Today:

B- Greek Yoghurt
L- Girls lunch - Prosecco, chicken feta & olive salad with dough sticks
D- Chicken Skewers, Salad. Breyers chocolate ice cream.

Stupid blood sugars!!!!!
 
My Yesterdays.
B –
Blue cheese with vine toms and OLIVES then I had a low carb muffin with sardines in tomato sauce.
Mid Morning –
½ Bar Ritters
L –
Raspberries and whipped cream.
Mid Afternoon –
Nowt
D –
Hunan Cuisine
Chicken with chillies, liver with clams, pak choi with garlic and mapo tofu.
Mid Evening –
Nowt
About 3.0 litres of coffee.
Iced Water with lime approx. 1.0l.
Chinese tea.
End for today.
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20/05/18
05:45 BS 7.8. 6 units Novorapid. Breakfast:- 2 poached eggs, 2 beef grills birds eye, 30g grated candian vintage cheese, cup twinnings everyday & 40ml longlife almond milk.
My version of a Philadelphia cheese steak!
08:00 BS 8.2

10:30 BS 8.3. 4 units Novorapid 29 units Levemir & all other meds. Lunch:- serving lamb casserole, 4 steam baby new potatoes 200g, 100ml pressed peach juice.

Felt tired & took my meds, even though a bit early, & slept after lunch! My right ear is throbbing & hurting. I think I have an ear infection. Soaked a cotton bud with a drop of tea tree oil & applied it inside my ear! Clipped the ragged edge of skin on my cut finger as it kept catching on things & applied some sudocrem! Slept until just after midnight! Finger has started to heal but, I definitely have an ear infection as I felt my right ear throbbing in pain through my sleep!
 
Breakfast - Greek yogurt and raspberries . Lunch - Ham & cottage cheese salad( lettuce tomato cucumber spring onion) Dinner - boiled Gammon 50g jersey royals cauliflower kale leeks carrot and a little gravy. Pudding strawberries and cream. Snacks - 3 fruit-tella no added sugar jelly sweets 1 apple. No NovoRapid 8 units lantus BGL Breakfast 4.6-4.4 Lunch 4.3-4.2 Dinner 4.8-4.5
 
Lanny said:
20/05/18
I definitely have an ear infection as I felt my right ear throbbing in pain through my sleep!
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I hope it’s not too painful and clears up soon
 
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