What did you eat yesterday?

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Welcome to the AVOCADO and OLIVES club.
Absolute Class...
:D:D:D:D
Luckily I like them tried celery yesterday still can’t stand the stuff.
 
I don't hate olives. Not crazy about black ones, but don't mind the other types. Celery I can manage in small doses & works ok in a stew. Avacado is revolting & so is Beetroot.

B: Bacon sarnie on low carb bread
S: slither of bakewell sponge cake
D: Left over uffet stuff
Pud: Bowl of sugar free trifle
 
Bribery,lol:-/
A libelous comment young man, calling my lawyer now :D
Although an offer of a years supply of AVOCADOS and OLIVES will encourage me to hang up the phone 😉
 
A libelous comment young man, calling my lawyer now :D
Although an offer of a years supply of AVOCADOS and OLIVES will encourage me to hang up the phone 😉
Or a years supply of ice cream and rusk and I'll make sure your on the winning side,🙂)
 
3pm omelette with cheese and ham
2 mile bike ride 109 mins at gym

19:15 2sausage 2bacon 1egg 50g mushrooms
6 mile walk with dogs

22:00 100g natural yoghurt with blueberry and strawberries
 
B - oats, almond milk, raspberries, butter and a coffee
coffee
D - wholemeal German baked ham with garlic & herb Philadelphia sandwich and a peanut & choc protein bar
coffee
T - 2 egg ham and mushroom omelette (2 large flat mushrooms) with smoked paprika, boiled charlotte potatoes, steamed green beans and a bar MR 85%
coffee
3 pints water throughout the day xx
 
B - wholemeal toast & butter, tea

L - chicken, chorizo & sweet pepper panini with salad & coleslaw, latte

D - minted lamb chops, few oven chips, broccoli and lamb gravy

Snacks (double dose of naughtiness), Haagen Daz ice cream (salted caramel flavour) - (small tub) 23 grams carb
2 Orange Lindor truffles
 
Monday 14/5
FBG (5.30am) Not measured today

Snack (5.30am): Banana {59 Cal / 13.4g Carbs}
.....................................5 mile walk
Breakfast (8am): Toast (one slice, seeded), bacon, scrambled egg, mushrooms,
tomatoes, baked beans / Juice from one orange {297 Cal / 22.3g Carbs}

Lunch (12pm): Vegetable broth {101 Cal / 13.8g Carbs}
Turkey & avocado salad, hummus {273 Cal / 9.1g Carbs}
Peach, raspberries, yoghurt, almonds {133 Cal / 12.3g Carbs}

Snack (3pm): Toast (sourdough), dressed crab {118 Cal / 10.8g Carbs}
.....................................3 mile walk
Snack (4pm): Mini Magnum {150 Cal / 14.0g Carbs}

BG (6pm) 4.9
Dinner (6pm): Partridge breasts, celeriac mash, carrots, swede,
green beans, peas {354 Cal / 34.4g Carbs}
Wine: Viognier (4oz) {95 Cal / 2.4g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {148 Cal / 13.5g Carbs}

4 cups of coffee too

Calories 1784
Carbs 151.9g
Protein 101.7g
Fat 64.5g (Sat Fat 17.1g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
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