Monday 14/5
FBG (5.30am) Not measured today
Snack (5.30am): Banana {59 Cal / 13.4g Carbs}
.....................................5 mile walk
Breakfast (8am): Toast (one slice, seeded), bacon, scrambled egg, mushrooms,
tomatoes, baked beans / Juice from one orange {297 Cal / 22.3g Carbs}
Lunch (12pm): Vegetable broth {101 Cal / 13.8g Carbs}
Turkey & avocado salad, hummus {273 Cal / 9.1g Carbs}
Peach, raspberries, yoghurt, almonds {133 Cal / 12.3g Carbs}
Snack (3pm): Toast (sourdough), dressed crab {118 Cal / 10.8g Carbs}
.....................................3 mile walk
Snack (4pm): Mini Magnum {150 Cal / 14.0g Carbs}
BG (6pm) 4.9
Dinner (6pm): Partridge breasts, celeriac mash, carrots, swede,
green beans, peas {354 Cal / 34.4g Carbs}
Wine: Viognier (4oz) {95 Cal / 2.4g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {148 Cal / 13.5g Carbs}
4 cups of coffee too
Calories 1784
Carbs 151.9g
Protein 101.7g
Fat 64.5g (Sat Fat 17.1g / Trans fat 0.3g)
All food cooked from scratch, if you would like any recipes please just ask