What did you eat yesterday?

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Carolg said:
Thanks Kaylz
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I'm not actually sure if you'd find it in Scotland supermarkets though Carol as it's an Irish product xx
 
Kaylz said:
I'm not actually sure if you'd find it in Scotland supermarkets though Carol as it's an Irish product xx
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Just wondered what it was Kaylz. Ta
 
Breakfast Porridge with blueberry
Dinner 1 slice burgen toast,1 slice of ham a sprinkle of cheese,1 fried egg
Tea 100g chicken,120g mushroom rice, 1 tortilla
Snack 450g yoghurt
 
S - Pickled Garlic (Bought a jar at the Farmers Market)
L - Hummus & Celery
S - Pickled Garlic & a little hummus.... Man, I paid for that one in Yoga though.... Belching & acid re-flux
D - Smoked Port Spare Rib & roasted sprouts
 
Today:

B- Greek yoghurt 100g
S- 2x Americano’s with milk at coffee shop.
L- 3 egg cheese omelette and a piece of carrot & walnut cake (reduced sugar, made by my friend who’s trying to learn about diabetes so I can eat more cake haha)
D- chicken tikka skewers (sainsburys) with roasted Mediterranean veg and mayo. Chocolate mousse.
 
Wednesday 9/5
FBG (5.30am) 4.3 [quite surprised as alarm woke me from a deep sleep
and heart was still doing ten to the dozen]

Snack (6am): Banana {61 Cal / 13.8g Carbs}
.....................................4 mile walk
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, mushrooms,
tomatoes, baked beans / Juice from one grapefruit {331 Cal / 24.3g Carbs}


.....................................2 mile walk
Lunch (12pm): Guinea fowl & vegetable broth {109 Cal / 8.1g Carbs}
Turkey & avocado salad, hummus {289 Cal / 9.4g Carbs}
Pear, blackberries, yoghurt, walnuts,
99% chocolate [5g grated] {151 Cal / 11.6g Carbs}

.......................................2 mile walk
Snack (4pm): Toast (one slice, seeded), mackerel pate {111 Cal / 9.5g Carbs}
Cake baking this afternoon, probably licked the spoon a few times.

Dinner (6pm): Roast chicken, roast potatoes [2 medium], Yorkshire pudding,
carrots, swede, runner beans, peas {456 Cal / 39.0g Carbs}
Sauvignon Blanc (5oz) {119 Cal / 3.0g Carbs}
Dessert: Nectarine, strawberries, yoghurt, pistachios {139 Cal / 14.0g Carbs}

4 cups of coffee too

Calories 1847
Carbs 142.1g
Protein 120.5g
Fat 64.9g (Sat Fat 17.7g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays.
B –
Medium banana
Mid Morning –
Nowt
L –
Factory Lunch
No comment fish, (well I guess I have had a good run so far this week), Chinese sausage with green bean, beansprouts and a hard boiled egg in soy sauce.
Mid Afternoon -
2 lovely small pastry parcels, very small, fill with a spicy sauce mix. Couldn’t have been bad gave me a 5.3 afterwards.
D –
Actifry chicken in a crispy coating, tinned chopped toms with a little Lea and Perrins added.
Raspberries and whipped cream with 4 small ice cream chocolates, very nice.
Dessert I think that is about 15gr/carbs in total.
Mid Evening –
Chunk of blue cheese with vine toms and pimento stuffed OLIVES.
2 Sq Cachet 85%
About 2.5 litres of coffee.
Water with lime approx. 2.0l.
End for today.
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B. my usual with a large coffee
L. Was really hungry so 5 Ryvita’s 3 had a slice of liver sausage on , an apple and a Diet Coke.
D was a salad, I’m not into salad leaves F3D9E7AD-3259-4618-A3A9-8A14E37238F3.gif, lettuce, 4 slices of sweet pickled beetroot, hard boiled egg, half a pack of jumbo king prawns with a little Marie Rose sauce , coleslaw, a small spoonful of Coronation chicken, salad cream and another Diet Coke. I enjoyed it even more because I didn’t have to bolus for it and there was hardly a blip on the Libre line 🙂:D
Sparkling water throughout the day.
 
B: Home made muesli (30g oats, mixed nuts & seeds, a few dried goldenberries, cinnamon, double cream & full fat milk).
L: 1 slice quiche & Fibre One choccy cake thing (9g carb so not bad)
D: Bacon carbonara with soy bean spaghetti
Pud: Fulfil mint flavoured protein bar
 
BREAKFAST - ham fried egg grilled tomato and a corn cake with cheese spread LUNCH-grilled chicken 1slice hame salad and feta cheese DINNER- stir fry veg(mushrooms courgette spring onions spinach peppers and bean sprouts) steamed salmon and a dash of soy sauce. Hypo 5 jelly babies a pear and some almonds low BGL just before bed 4.1 banana and hand full of nuts.
 
L - At the Office yesterday, so went for a Fast Food option - Subway Steak & Cheese converted to a salad
D - Chicken thigh topped with roasted green chili & roasted radishes (in lieu of potatoe)
 
Mark Parrott said:
Home made muesli (30g oats, mixed nuts & seeds, a few dried goldenberries, cinnamon, double cream & full fat milk).
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Did you test this today, saw you didn't yesterday and am interested in the results! lol xx
 
Tea
B: 2 sunflower & pumpkin seed bread toasted with avocado & 2 poached eggs, milky coffee
Tea
2 satsumas
L: Ham & tomato butty on same bread, mandarin oranges, light & free yogurt
Tea
Pork scratchings
T: Slow cooked gammon, sliced sweet potato with paprika topping, peas, coffee.
 
Thursday 10/5
FBG (5.30am) Not measured today

Breakfast 1 (6am): Porridge (made with almond milk), raspberries,
blackcurrants, pecans {306 Cal / 35.9g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), scrambled eggs, smoked salmon,
tomatoes / Juice from one orange {299 Cal / 16.5g Carbs}

Snack (11am): Pear {55 Cal / 11.7g Carbs)
.....................................2 mile walk

Lunch (12pm): Guinea fowl & vegetable broth {113 Cal / 8.2g Carbs}
Prawn & avocado salad, hummus {337 Cal / 9.4g Carbs}
Peach, blackberries, redcurrants, yoghurt, walnuts {148 Cal / 11.4g Carbs}

Snack (2pm): Plums {37 Cal / 8.0g Carbs}
.....................................5 km row

BG (6pm) 4.2
Dinner (6pm): Game casserole [pheasant, rabbit, venison, duck, pigeon],
celeriac mash, peas, carrots, turnip {357 Cal / 37.2g Carbs}
Dessert: Nectarine, blueberries, yoghurt {78 Cal / 11.5g Carbs}


Snack (9pm): Toast (one slice, seeded), mackerel pate {118 Cal / 10.6g Carbs}
4 cups of coffee too

Calories 1930
Carbs 170.2g
Protein 121.7g
Fat 71.2g (Sat Fat 16.3g / Trans fat 0.4g)

All food cooked from scratch, if you would like any recipes please just ask
 
My Yesterdays.

B –
‘ala” Ditto with soya milk
Mid Morning –
Nowt
L –
Factory Lunch
Hang shao rou (pork), potatoes just a few, spinach, celery and omelette.
Mid Afternoon -
Nowt
D – Couldn’t be bothered to cook and to late to go out.
Tuna with AVOCADO mayo, boiled eggs, boiled ham, OLIVES, blue cheese, silverskins, vine toms.
Raspberries and whipped cream.
Mid Evening –
2 sq’s Cachet 85%
About 2.5 litres of coffee.
Water with lime approx. 2.0l.
End for today.

IMG_5886.jpg
 
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