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What did you eat yesterday?

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This thread is now closed. Please contact Anna DUK, Ieva DUK or everydayupsanddowns if you would like it re-opened.
Kaylz said:
I'm with you on the mouldy cheese Lanny! 🙂 xx
Click to expand...
Blue cheese with OLIVES and AVOCADO.
Ambrosia, food of the Gods. :D
 
B. 2 slices of wholemeal bread with peanut butter and a large coffee.
L. Half a cheese and onion sarnie, an apple and sparkling water.
D. Sweet and sour chicken wilt a little rice and a Coke Zero.
Water through the day n
 
B: Bacon & cheese omelette
L: Beer & cider (lots!) and a frozen berry fat bomb
D: Barbecue! Including sausages, home made spicy burgers, pork belly marinated in 'deep south' rub & lamb cutlets plus potato salad & Tzatziki.
Pud: 1 slice choccy cheesecake
 
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
coffee
D - wholemeal bacon sandwich, handful of raspberries and a peanut & chocolate protein bar
coffee
T - mince and mushrooms in oxo, steamed sprouts, boiled charlotte potatoes and a square Lindt 90%
coffee
3 pints water throughout the day x
 
06/05/18 (1341.35cals)
07:33 (BS 9.9) Breakfast 366.72cals 27.93g carbs 3 units Novorapid.
100g smoked salmon tesco 159.22cals 2.83g carbs
1 poached egg 79cals 0g carbs
2 slices toast kingsmill no crusts 50/50 94cals 17g carbs
150ml shloer celebration pink fizz 34.5cals 8.1g carbs
09:23 (BS 10.5)

12:35 trampoline 17:30 mins & secs. First beads of sweat on forehead: too tired to fast before! Recovered in 5/6 mins.

13:15 (BS 9.1) Lunch 637.1cals 38.955g carbs 3 units Novorapid 28 units Levemir & all other meds.
1 beef grill birds eye 172cals 4.2g carbs
85g steam asparagus asda es 24.65cals 1.19g carbs
5g pure butter dromona 36.4cals 0.035g carbs
1 serving lamb casserole 262.17cals 8.39g carbs
300ml shloer celebration pink fizz 69cals 16.2g carbs
1 miss molly’s choc ice 72.88cals 8.94g carbs

15:10 (BS 11.9)

18:03 (BS 8.9) Dinner 337.53cals 22.7g carbs 3 units Novorapid.
1 slice veg roll hulls 137cals 6.5g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
250ml unsweetened almond milk 33.5cals 0g carbs
1 raspberry chocolate cup asda es 89cals 7g carbs

20:30 (BS 7.8)
 
Saturday 5/5
FBG (5.30am) - 4.6 (poor nights sleep)
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, ham, mushrooms,
tomatoes / Juice from one orange {378 Cal / 25.1g Carbs}

Snack (10am): Banana {62 Cal / 14.2g Carbs}
.....................................12 mile walk

Snack (12pm): Peach {29 Cal / 6.0g Carbs}

Lunch (1pm): [café during walk] Crustless salmon quiche, baked beans {365 Cal / 26.0g Carbs}

Snack (3pm): Two plums {37 Cal / 8.0g Carbs}

FBG (6pm) 4.5
Dinner (6pm): Barbeque
King prawn, tuna & chilli skewers / Harissa rack of lamb, salad, melon,
flatbreads, tzaziki, hummus {325 Cal / 16.9g Carbs}
Dessert : Malaga ice cream {182 Cal / 25.9g Carbs}
Wine: Zinfandel (12oz) {300 Cal / 9.2g Carbs}

4 cups of coffee too

Calories 1922
Carbs 144.9g
Protein 87.5g
Fat 57.1g (Sat Fat 22.8g / Trans fat 0.8g)

Sunday 6/5
FBG (6am) 3.9

Breakfast 1 (6am): Weetabix (made with almond milk), raspberries,
blueberries {187 Cal / 29.8g Carbs}
.....................................3 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), scrambled duck egg, smoked salmon,
tomatoes / Juice from one orange {280 Cal / 15.9g Carbs}

Lunch (12pm): Chicken & avocado salad, hummus, ryvita {258 Cal / 13.6g Carbs}
Pear, blueberries, yoghurt, walnuts {169 Cal / 14.8g Carbs}

Snack (3pm): Banana {61 Cal / 13.8g Carbs}
.......................................3 mile walk

Dinner (6pm): Fish & chips [take away, whole fish with half of batter removed,
portion of chipsshared between 3 people] {425 Cal / 39.5g Carbs}
Dessert: Strawberries, nectarine, yoghurt, almonds {138 Cal / 12.0g Carbs}

4 cups of coffee too

Calories 2012
Carbs 183.0g
Protein 126.1g
Fat 75.1g (Sat Fat 16.0g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Whoa! @Midnightrider, I was getting worried by how little you ate on Saturday & was releived to see you eat a bigger dinner!

Fish & chips takeaway today! 😛 Yum! Can’t haven’t tried eating that yet since my healed fatty liver! Might give it a go & see if I can handle the fat! 😛
 
My Yesterdays.
B –
Bacon and eggs.
Mid Morning –
Nowt
L –
Yasmines
Beef Tartar with 3 very thin slices of French bread, smoked salmon and feta cheese.
Mid Afternoon -
5 sq Lindt 78%
D – Xinjiang cuisine.
Lamb skewers, roast fish, mutton soup, spinach and omelette with black fungus, sliced venison, stir fried Dragon peppers and stewed brisket.
About 3.0 litres of coffee.
Water with lime approx. 2.0l.
Getting very hot and humid here now.

End for today.
_____________________________________________

IMG_5871.jpg IMG_5867.jpg IMG_5868.jpg IMG_5870.jpg IMG_5872.jpg IMG_5869.jpg IMG_5864.jpg
 
Lanny said:
Whoa! @Midnightrider, I was getting worried by how little you ate on Saturday & was releived to see you eat a bigger dinner!

Fish & chips takeaway today! 😛 Yum! Can’t haven’t tried eating that yet since my healed fatty liver! Might give it a go & see if I can handle the fat! 😛
Click to expand...

The fish itself is fine. I only eat half the batter on the fish, and one portion of chips was shared between three of us. This makes it a just about okay, still indulgent but not totally OTT. I was drinking and chatting with friends on Saturday night so didn't get chance to post.
 
Midnightrider said:
Saturday 5/5
FBG (5.30am) - 4.6 (poor nights sleep)
Breakfast (8am): Toast (one slice, seeded), scrambled eggs, ham, mushrooms,
tomatoes / Juice from one orange {378 Cal / 25.1g Carbs}

Snack (10am): Banana {62 Cal / 14.2g Carbs}
.....................................12 mile walk

Snack (12pm): Peach {29 Cal / 6.0g Carbs}

Lunch (1pm): [café during walk] Crustless salmon quiche, baked beans {365 Cal / 26.0g Carbs}

Snack (3pm): Two plums {37 Cal / 8.0g Carbs}

FBG (6pm) 4.5
Dinner (6pm): Barbeque
King prawn, tuna & chilli skewers / Harissa rack of lamb, salad, melon,
flatbreads, tzaziki, hummus {325 Cal / 16.9g Carbs}
Dessert : Malaga ice cream {182 Cal / 25.9g Carbs}
Wine: Zinfandel (12oz) {300 Cal / 9.2g Carbs}

4 cups of coffee too

Calories 1922
Carbs 144.9g
Protein 87.5g
Fat 57.1g (Sat Fat 22.8g / Trans fat 0.8g)

Sunday 6/5
FBG (6am) 3.9

Breakfast 1 (6am): Weetabix (made with almond milk), raspberries,
blueberries {187 Cal / 29.8g Carbs}
.....................................3 mile walk
Breakfast 2 (8am): Toast (one slice, seeded), scrambled duck egg, smoked salmon,
tomatoes / Juice from one orange {280 Cal / 15.9g Carbs}

Lunch (12pm): Chicken & avocado salad, hummus, ryvita {258 Cal / 13.6g Carbs}
Pear, blueberries, yoghurt, walnuts {169 Cal / 14.8g Carbs}

Snack (3pm): Banana {61 Cal / 13.8g Carbs}
.......................................3 mile walk

Dinner (6pm): Fish & chips [take away, whole fish with half of batter removed,
portion of chipsshared between 3 people] {425 Cal / 39.5g Carbs}
Dessert: Strawberries, nectarine, yoghurt, almonds {138 Cal / 12.0g Carbs}

4 cups of coffee too

Calories 2012
Carbs 183.0g
Protein 126.1g
Fat 75.1g (Sat Fat 16.0g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
Click to expand...
With all the exercise you do, I get worn out just reading your posts!:D
 
Breakfast; 1 slice wholemeal toast scrambled egg and a grilled tomato Lunch; tandoori chicken salad 2 corn cakes and cottage cheese. Dinner; roast lamb 74g new potatoes cauliflower broccoli and carrots gravy and mint sauce( dried mint mixed with cider vinegar).snack 1 pear 4 watermelon fingers about 10 blackberries 1 bag of lentil curls.
 
Last edited:
B. Was hungry, 3 slices of wholemeal toast and peanut butter a large coffee
L. Not hungry , sparkling water.
D. 2 fish fingers, 6 homestyle oven chips a spoonful of baked beans and a Coke Zero.
S an apple.
 
06/05/18
22:30 (BS 5.8) after bath before bed. A wee bit lower than I like! Had 1tsp of normal, sugar in it, peanut butter: ran out of no sugarpb!
Correction Snack 30.5cals 0.735g carbs
1tsp smooth peanut butter sun pat 30.5cals 0.735g carbs

07/05/18 (970.53cals) weight 75.6kilos. My leg muscles are beginning to come back! They all turned soft & flabby this year but, they’re now starting to firm up a bit!

10:54 (BS 10.1) maybe shouldn’t have had the pb? 8 units Novorapid 28 units Levemir & all other meds.
11:10 Breakfast 485cals 56.79g carbs
1 serving lamb casserole 262.17cals 8.39g carbs
200g steam baby new potatoes 154cals 32.2g carbs
300ml shloer celebration pink fizz 69cals 16.2g carbs
13:06 (BS 12.6)

14:40 30mins on the trampoline. The last 2 minutes, before winding down & stretches, was very intense & I almost gave up! Recovered my breath in an AMAZING 4 minutes!

15:35 Lunch (BS 10.4) 485.53cals 28.5g carbs 3 units Novorapid.
2 poached eggs 158cals 0g carbs
1 slice veg roll hulls 137cals 6.5g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
100g baked beans heinz 79cals 12.8g carbs
250ml unsweetened almond milk 33.5cals 0g carbs
17:32 (BS 8.4)

Too tired & going to bed early; exercise! Good night all! 🙂
 
Hi all, I'm back. Was fairly good over the weekend except for the slice of carrot cake I had with a latte on Saturday 😳

Back to it tomorrow.

Hope you all had a good weekend 🙂
 
21:14 (BS 7.0) woke up.

21:40 Dinner 503.115cals 51.485g carbs 3 units Novorapid.
0.5 serving pork casserole 224.615cals 17.385g carbs
150ml shloer celebration pink fizz 34.5cals 8.1g carbs
1x100ml mint magnum 244cals 26g carbs

23:35 (BS 12.8) correction 2 units Novorapid for sleep/wake that I forgot to add earlier: panicked then remembered! Will get some more sleep as I woke from hunger!

Revised total 1420.35cals.
 
My Yesterdays.
B –
Medium banana
Mid Morning –
Nowt
L –
Factory Lunch
Not bad at all today.
Duck, boiled egg in soy sauce, stir fried asparagus lettuce with pork, stirfried cabbage with chillies.
Mid Afternoon -
Nowt
D –
Sirloin steak with my Sauce Amigo, mushrooms sautéed in butter and some blue cheese.
Raspberries and whipped cream.
2 sq, and only 2 sq’s, Cachet 85%
About 3.0 litres of coffee.
Water with lime approx. 2.0l.
0.5x500ml bottle Coke Zero
End for today.
_____________________________________________

IMG_5876.jpg
 
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