What did you eat yesterday?

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Tonight
Tea x 2
B: Avocado & 2 poached eggs on pumpkin & sunflower seed bread, NAS chocolate milkshake
Tea
L: Lunch tongue & tomato butty on the same bread, berries & muller Greek yogurt.
Tea
T: Tesco Finest bourbon pulled beef & cheese mash, small glass of red wine.
 
03/05/18 (1240.85cals+?) weight 73.6kilos relieved that there wasn’t as great an impact despite my overeating the other night! The weight loss fairy is being kind to me! 🙄

11:05 (BS 9.1) woke up got distracted catching up on here & forgot to inject! 🙂

12:00 Breakfast 580.63cals 55.725g carbs 7 units Novorapid 28 units Levemir & all other meds.
100g microchips mccains 173cals 26g carbs
25g candian vintage cheese 104cals 0.025g carbs
100g baked beans heinz 79cals 12.8g carbs
1 slice veg roll hulls 137cals 6.5g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
1 cup tea twinings everyday 0cals 0g carbs
40ml longlife almond milk 9.6cals 1.2g carbs

Slow cooking chicken casserole 6 servings 1468.3cals 54.3g carbs
600g chicken thighs tesco 968.4cals 0g carbs
300g large flat mushrooms tesco 15.5cals 0.4g carbs
150g large portobello mushrooms tesco 10.6cals 0.45g carbs
0.5 bag 325g frozen onion asda 325cals 35.75g carbs
6 oxo chicken 108cals 9g carbs
water eyeballed to half way up the ingredients.
1tbsp 30g oyster sauce lee kum kee premium 40.8cals 8.7g carbs
Ran out of mixed herbs! Gave away what’s left of the last lot to sister, & brother in law, when they were here: just got back from London & no grocery’s in the house yet! The potatoes were a bit of a problem for me!
Waited until the end to add oyster sauce: was missing something without the herbs! A teeny bit more sugar but, not much spread across 6 portions! Will serve with separate potatoes!

13:55 (BS 11.1)

16:06 (BS 6.9) Lunch 461.72cals 56.25g carbs
1 serving chicken casserole 244.72cals 9.05g carbs
200g steam baby potatoes 154cals 32.2g carbs
150ml craberry juice 63cals 15g carbs
16:26 3 units Novorapid forgot earlier! Timesulin cap is SO useful for those did I/didn’t I moments!

17:46 After Lunch Dessert (BS 11.2) 89cals 7g carbs 😳
1 salted caramel chocolate cup asda es 89cals 7g carbs

Not unduly worried as it’s only 1 hour & 20 minutes after injecting! If/when BS is a bit high at dinner I’ll add another unit or 2?
From past experience, have learnt it’s better to wait for insulin doses to pass out of the system, 4 hours, before adding corrections to prevent dose stacking & sudden hypos that can result from that!
Was moving the chocolate cups out of a larger tupperware box, into individual smaller ones, as I needed it for my casserole portions! Cracked one into pieces & decided to eat it! :D 😛 I can’t refreeze the little pieces right? 🙄 with a whistle!

19:30 (BS 9.4) Dinner 109.5cals 11.3g carbs +? 2 units Novorapid. Erring on the side of caution! Can add extra Novorapid later?
600ml chicken mushroom soup no idea: water left from casserole
splash 0.5tsp sesame oil toasted tesco 22.5cals 0g carbs
1 chocolate brownie fibre one 87cals 11.3g carbs

22:03 (BS 7.8) I’m happy with that: good instinct!
 
Vince_UK said:
My Yesterdays.
B –
‘ala’ Ditto with Soya milk
Mid Morning –
Nowt
L –
Back to the factory lunch
Not one of the best offerings.
Fish (420% bones or so it seemed), cabbage and boiled pigskin (to be avoided at all cost), Potatoes ( avoided) so my lunch basically consisted of a hard boiled egg in soy sauce.
Mid Afternoon -
Nowt
D –
Just couldn’t be bothered to cook owt
So I halved an AVOCADO and filled each half with mayo and OLIVES, added some blue cheese and vine toms.
Strawberries and whipped cream.
2sq Cachet 85% choccy
About 3.0 litres of coffee.
Water approx. 0.5l.
1x500ml Bottle Coke Zero
End for today.
_____________________________________________
View attachment 8398
Click to expand...
Well vince that's the worst menu I have ever seen you post,put your foot down with em,that's the first time I've seen those two ingredients look appealing,lol
 
Lanny said:
03/05/18 (1240.85cals+?) weight 73.6kilos relieved that there wasn’t as great an impact despite my overeating the other night! The weight loss fairy is being kind to me! 🙄

11:05 (BS 9.1) woke up got distracted catching up on here & forgot to inject! 🙂

12:00 Breakfast 580.63cals 55.725g carbs 7 units Novorapid 28 units Levemir & all other meds.
100g microchips mccains 173cals 26g carbs
25g candian vintage cheese 104cals 0.025g carbs
100g baked beans heinz 79cals 12.8g carbs
1 slice veg roll hulls 137cals 6.5g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
1 cup tea twinings everyday 0cals 0g carbs
40ml longlife almond milk 9.6cals 1.2g carbs

Slow cooking chicken casserole 6 servings 1468.3cals 54.3g carbs
600g chicken thighs tesco 968.4cals 0g carbs
300g large flat mushrooms tesco 15.5cals 0.4g carbs
150g large portobello mushrooms tesco 10.6cals 0.45g carbs
0.5 bag 325g frozen onion asda 325cals 35.75g carbs
6 oxo chicken 108cals 9g carbs
water eyeballed to half way up the ingredients.
1tbsp 30g oyster sauce lee kum kee premium 40.8cals 8.7g carbs
Ran out of mixed herbs! Gave away what’s left of the last lot to sister, & brother in law, when they were here: just got back from London & no grocery’s in the house yet! The potatoes were a bit of a problem for me!
Waited until the end to add oyster sauce: was missing something without the herbs! A teeny bit more sugar but, not much spread across 6 portions! Will serve with separate potatoes!

13:55 (BS 11.1)

16:06 (BS 6.9) Lunch 461.72cals 56.25g carbs
1 serving chicken casserole 244.72cals 9.05g carbs
200g steam baby potatoes 154cals 32.2g carbs
150ml craberry juice 63cals 15g carbs
16:26 3 units Novorapid forgot earlier! Timesulin cap is SO useful for those did I/didn’t I moments!

17:46 After Lunch Dessert (BS 11.2) 89cals 7g carbs 😳
1 salted caramel chocolate cup asda es 89cals 7g carbs

Not unduly worried as it’s only 1 hour & 20 minutes after injecting! If/when BS is a bit high at dinner I’ll add another unit or 2?
From past experience, have learnt it’s better to wait for insulin doses to pass out of the system, 4 hours, before adding corrections to prevent dose stacking & sudden hypos that can result from that!
Was moving the chocolate cups out of a larger tupperware box, into individual smaller ones, as I needed it for my casserole portions! Cracked one into pieces & decided to eat it! :D 😛 I can’t refreeze the little pieces right? 🙄 with a whistle!

19:30 (BS 9.4) Dinner 109.5cals 11.3g carbs +? 2 units Novorapid. Erring on the side of caution! Can add extra Novorapid later?
600ml chicken mushroom soup no idea: water left from casserole
splash 0.5tsp sesame oil toasted tesco 22.5cals 0g carbs
1 chocolate brownie fibre one 87cals 11.3g carbs

22:03 (BS 7.8) I’m happy with that: good instinct!
Click to expand...
The fairy are working hard this week Lanny,x
 
Lanny said:
03/05/18 (1240.85cals+?) weight 73.6kilos relieved that there wasn’t as great an impact despite my overeating the other night! The weight loss fairy is being kind to me! 🙄

11:05 (BS 9.1) woke up got distracted catching up on here & forgot to inject! 🙂

12:00 Breakfast 580.63cals 55.725g carbs 7 units Novorapid 28 units Levemir & all other meds.
100g microchips mccains 173cals 26g carbs
25g candian vintage cheese 104cals 0.025g carbs
100g baked beans heinz 79cals 12.8g carbs
1 slice veg roll hulls 137cals 6.5g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
1 cup tea twinings everyday 0cals 0g carbs
40ml longlife almond milk 9.6cals 1.2g carbs

Slow cooking chicken casserole 6 servings 1468.3cals 54.3g carbs
600g chicken thighs tesco 968.4cals 0g carbs
300g large flat mushrooms tesco 15.5cals 0.4g carbs
150g large portobello mushrooms tesco 10.6cals 0.45g carbs
0.5 bag 325g frozen onion asda 325cals 35.75g carbs
6 oxo chicken 108cals 9g carbs
water eyeballed to half way up the ingredients.
1tbsp 30g oyster sauce lee kum kee premium 40.8cals 8.7g carbs
Ran out of mixed herbs! Gave away what’s left of the last lot to sister, & brother in law, when they were here: just got back from London & no grocery’s in the house yet! The potatoes were a bit of a problem for me!
Waited until the end to add oyster sauce: was missing something without the herbs! A teeny bit more sugar but, not much spread across 6 portions! Will serve with separate potatoes!

13:55 (BS 11.1)

16:06 (BS 6.9) Lunch 461.72cals 56.25g carbs
1 serving chicken casserole 244.72cals 9.05g carbs
200g steam baby potatoes 154cals 32.2g carbs
150ml craberry juice 63cals 15g carbs
16:26 3 units Novorapid forgot earlier! Timesulin cap is SO useful for those did I/didn’t I moments!

17:46 After Lunch Dessert (BS 11.2) 89cals 7g carbs 😳
1 salted caramel chocolate cup asda es 89cals 7g carbs

Not unduly worried as it’s only 1 hour & 20 minutes after injecting! If/when BS is a bit high at dinner I’ll add another unit or 2?
From past experience, have learnt it’s better to wait for insulin doses to pass out of the system, 4 hours, before adding corrections to prevent dose stacking & sudden hypos that can result from that!
Was moving the chocolate cups out of a larger tupperware box, into individual smaller ones, as I needed it for my casserole portions! Cracked one into pieces & decided to eat it! :D 😛 I can’t refreeze the little pieces right? 🙄 with a whistle!

19:30 (BS 9.4) Dinner 109.5cals 11.3g carbs +? 2 units Novorapid. Erring on the side of caution! Can add extra Novorapid later?
600ml chicken mushroom soup no idea: water left from casserole
splash 0.5tsp sesame oil toasted tesco 22.5cals 0g carbs
1 chocolate brownie fibre one 87cals 11.3g carbs

22:03 (BS 7.8) I’m happy with that: good instinct!
Click to expand...
The fairy are working hard this week Lanny,x
 
My Yesterdays.
B –
Half a very large banana
Mid Morning –
Nowt
L –
Factory lunch
Much better than yesterdays
Spicy meatballs, green beans, mushrooms with carrot and peppers, pork with asparagus lettuce and black fungus.
Mid Afternoon -
Nowt
D –
Spicy coated Actifry cooked diced chicken breast. Was going to have butter sautéed mushrooms but they had gone bad, had to be chucked so I only had chopped tinned toms with a little Plea and Perrins added.
Strawberries and whipped cream.
4sq Cachet 85% choccy
About 3.0 litres of coffee.
Water approx. 0.5l.
1x500ml bottle Sprite Fiber+
End for today.
_____________________________________________

IMG_5844.jpg
 
scousebird said:
We're off in the motorhome for the weekend, looks like we're going to have cracking weather down here. "See" you all next week.
Click to expand...
Have fun Scouser :D
 
scousebird said:
We're off in the motorhome for the weekend, looks like we're going to have cracking weather down here. "See" you all next week.
Click to expand...
Hav3 @ lovely time.
It’s supposed to be nice here too I do hope they are right.
 
B. 2 slices of wholemeat toast with Brussels pate and a large coffee
S. A couple of strawberries.
L. Cheese, Apple, a mall amount of watermelon and glass of sparkling water
D. Fish pie , peas and a Coke Zero
Before bed. Coffee and two gingernuts.
Water through t,he day.
 
Thursday 3/5
FBG (5.30am) - 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
raspberries, blueberries, pecans {301 Cal / 35.6g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, walnut bread), scrambled egg, avocado,
mushrooms, tomatoes / Juice from one grapefruit {296 Cal / 22.7g Carbs}

Snack (11am): Banana {63 Cal / 14.4g Carbs}
.....................................5 km on rowing machine

Lunch (12pm): Spanish fish stew [leftovers] {349 Cal / 33.1g Carbs}
Pear, blackberries, yoghurt, macadamias {162 Cal / 13.2g Carbs}

Snack (3pm): Vegetable soup [small portion] {80 Cal / 10.3g Carbs}

BG (6pm) Forgot to measure
Dinner (6pm): Tarragon chicken, celeriac mash, carrots, turnip,
green beans, redcurrant jelly {438 Cal / 34.2g Carbs}
Dessert : Rhubarb, custard & pistachio tart {177 Cal / 20.8g Carbs}
...............................3 mile walk
BG (8.30pm) 4.3 (very happy with this)

4 cups of coffee too

Calories 1935
Carbs 193.6g
Protein 119.6g
Fat 63.0g (Sat Fat 15.3g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
B: 1 slice low carb toast with home made berry jam
L: Cheese, ham & tomato toastie on Burgen
S: Fulfil mint flavoured protein bar
D: (Newbies look away now) Duck spring rolls (about 6) followed by whole rack of barbecue ribs, roasted med veg & potato wedges
Pud: Chocolate pudding & cream.
 
04/05/18 (1705.4cals) yikes! Hadn’t realised it was that much! The extra sandwich for dinner after exercise!

Couldn’t sleep!

Before 04:00 Breakfast forgot to test 608cals 77.625g carbs
200g microchips mccains 346cals 52g carbs
25g candian vintage cheese 104cals 0.025g carbs
200g baked beans heinz 158cals 25.6g carbs
bottled water
04:05 4 units Novorapid almost forgot: Timesulin cap!
Slept straight after.

13:07 Lunch (BS 12.1) 492.8cals 47.84g carbs 8 units Novorapid 28 units Levemir & all other meds.
1 beef grill birds eye 172cals 4.2g carbs
3 haddock fingers birds eye 184.8cals 17.64g carbs
135g steam veg birds eye sun. mix 73cals 11g carbs
150ml cranberry juice 63cals 15g carbs
15:09 (BS 12.8)

I walked 3500 steps to pick up test strips at chemist! Seriously flagging in the heat 0.75 of the way there so, took taxi back! Yay! The whole town is blooming with Cherry Blossoms! The best display since 2010! Snapped a few pics & posted on the waking thread! I feel SO much better & happier after my walk! Spirits are lifted before I face the nighttime hours again!

17:03 (BS 8.6) 14:30mins & secs. on the trampoline! Recovered in 7 minutes. Calves are still aching but, less!

18:00 Dinner (BS 7.7) 604.6cals 53.91g carbs 3units Novorapid.
3 ham sandwiches 581.4cals 51.51g carbs
1 cup tea twinings everyday 0cals 0g carbs
1 cup tea twinings honey camomile 4cals 0g carbs
80ml longlife almond milk 19.2cals 2.4g carbs
20:00 (BS 9.7)
 
My Yesterdays.
B –
Half a very large banana
Mid Morning –
Well, Went to a very boring meeting at a Taiwanese company and the conference table was loaded with goodies. When I say boring I mean mind numbing, technical jargon and in mandarin. So, out of boredom Vince got carried away and had 11 mini Snickers bars and 3 mini dark Dove choc bars.
Tested about 1hour 15 mins after which was also my pre-lunch test and got a 10.7 on the Richter Scale lol. That doesn’t surprise me at all.
Tested 2 hours post lunch and blow me it was 5.0.
Tested again different hand and that gave me a 5.1.
Totally stunned me.
L –
Factory lunch
Hang Shao Rou, egg and tomatoes, bean sprouts, courgettes and chillies.
Mid Afternoon -
Nowt
D –
Some Blue cheese ad vine toms when arrived home
Striploin steak with sautéed Chestnut mushrooms ad chopped toms and 2 fried free range.
Raspberries and whipped cream.
2sq Cachet 85% choccy
About 3.0 litres of coffee.
Water approx. 0.5l.
End for today.
_____________________________________________
IMG_5845.jpgIMG_5848.jpgIMG_5847.jpgIMG_5846.jpg
 
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