What did you eat yesterday?

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01/05/18 (1382.6cals)
11:30 (BS 9.4) got up. Didn’t want to get up earlier!
Breakfast 449.23cals 34.77g carbs 7 units Novorapid 28 Levemir & all other meds.
1 serving pork casserole 449.23cals 34.77g carbs
250ml bottled water
13:45 (BS 10.8)

14:45 slow cooking lamb casserole.

Recipe for lamb casserole 6 servings 1573cals 50.35g carbs
2 packs 600g diced lamb asda 1128cals 0g carbs
2 packs 600g mushrooms closed cup tesco 48cals 1.8g carbs
0.5 bag 325g frozen onion asda 325cals 35.75g carbs
4 oxo lamb 72cals 12.8g carbs
2tsp mix herbs schwartz no info
water eyeballed to half way up the ingredients
Slowed cooked. Will serve with potatoes separately.

15:03 (BS 9.4) Lunch 492.7cals 36.875g carbs
1 beef grill birds eye 172cals 4.2g carbs
3 haddock fingers birds eye 184.8cals 17.64g carbs
125g steam asparagus tesco 36.5cals 2.5g carbs
5g pure butter dromona 36.4cals 0.035g carbs
150ml cranberry juice 63cals 15g carbs
15:30 3 units Novorapid.

19:38 Dinner (BS 6.0) 440.67cals 47.54g carbs
1 serving lamb casserole 262.17cals 8.39g carbs
150g steam baby new potatoes 115.5cals 24.15g carbs
150ml cranberry juice 63cals 15g carbs
MUCH better control of carbs & cals with separate potatoes!

21:05 3 units Novorapid. Completely forgot to do this earlier. Only remembered when I looked at my Timesulin cap & saw it was just over 5.5 hours sine I last injected at 15:30. I was in such a hurry to dish up the lamb casserole: assailed by the delicious aroma! Will not test now as I know it’ll be high. I’m not unduly worried as the insulin will eventually do its thing: the night I ate out without insulin! Will be going to bed soon!

Edited to add:- obviously still not quite myself today! That twice I forgot to inject before meals today!
 
My Yesterdays.
B –
Well brunch actually.
100% beef burger, fried free range, chopped tinned toms, fried mushrooms and 1 slice fried wholemeal bread.
Mid Morning –
Nowt
L – Out
Omelette with chives, water spinach with garlic, roast pork, omelette stuffed with minced pork served with asparagus lettuce and black fungus.
Mid Afternoon -
Nowt
D –
6 sesame crackers buttered with blue cheese, OLIVES and vine toms.
Mid Evening –
Nowt
About 3.0 litres of coffee.
Water approx. 0.5l.
Green Tea
End for today.
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Midnightrider said:
Tuesday 1/5
FBG (5.30am) - 3.9
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {301 Cal / 36.4g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, sliced), avocado, scrambled egg, ham,
tomatoes / Juice from one grapefruit {394 Cal / 24.1g Carbs}
.....................................5 km on rowing machine

Lunch (12pm): Eating out so quantities are estimated
Tapas: Wood pigeon, truffle & parmesan bruschetta, king prawn & chorizo skewers,
venison carpaccio, garlic & lemon squid, broad bean hummus, polenta fries /
Prosecco (10 oz) {572 Cal / 26.2g Carbs}
Churros, chocolate sauce / Moscatel Dorado (3oz) {327 Cal / 32.8g Carbs}

Stuffed full to bursting

Dinner (6pm): Moussaka [leftovers, from the freezer] {389 Cal / 15.8g Carbs}
........................................4 mile walk
Dessert : Peach, raspberries, yoghurt, almonds {126 Cal / 10.5g Carbs}


4 cups of coffee too

Calories 2167
Carbs 152.3g
Protein 116.0g
Fat 81.9g (Sat Fat 19.3g / Trans fat 0.9g)

All food cooked from scratch, if you would like any recipes please just ask
Click to expand...
@Midnightrider
Simply love your menus. Venision Carpaccio Fabulous.
 
Breakfast
Porridge with maple and pecan
Dinner
1 slice of high protein bread,1 slice of ham
Tea
Brown rice chicken peppers mushrooms spring onion
Snack
Walls romantica (ice cream cake bootyfull )
 
B - Porridge with nuts and berries

L - Linda McCartney vegetarian Mozzarella quarter pounder in a wholemeal sandwich thin with salad

D - Chicken salad with whole wheat pasta in a Dolmia stir in Carbonara sauce

2 Jaffa cakes
A few Sea Salt Hummus Chips - other half finished the packet to take temptation away 🙄
 
B. 2 slices of wholemeal toast with peanut butter and a coffee.
L. 4 Ryvita’s 2 had some chees on, an apple some watermelon and sparkling water.
D. Smoked venison , a few small new potatoes, sprouts and a Coke Zero.
Before bed a slice of bread and butter to prevent a hypo.
Water through the day.
 
Today
Tea
B: 2 poached eggs on pumpkin & sunflower seed bread toasted, water.
Tea
L: Lunch tongue butty on same bread as above, berries, mullerlight yogurt.
Tea
T: G&T, lemon & garlic chicken tray bake with red onion, red pepper & cherry tomatoes, with new potatoes
2 glasses red wine
 
Wednesday 2/5
FBG (5.30am) - Not measured today
Snack (5am): Banana {70 Cal / 16.0g Carbs}
.....................................4 mile walk
Breakfast (7am): Porridge (made with almond milk), pear,
blackberries, walnuts {322 Cal / 40.0g Carbs}

Lunch (12pm): Vegetable soup {73 Cal / 13.3g Carbs}
Chicken & avocado salad, toasted walnut bread, hummus {317 Cal / 17.0g Carbs}
Peach, strawberries, yoghurt, pistachios {156 Cal / 11.7g Carbs}

Snack (3pm): Plums {51 Cal / 11.0g Carbs}
.....................................4 mile walk

Dinner (6pm): Spanish fish stew {389 Cal / 36.1g Carbs}
Dessert : Mango, vanilla ice cream, passion fruit {123 Cal / 17.9g Carbs}

4 cups of coffee too

Calories 1583
Carbs 172.9g
Protein 92.3g
Fat 46.8g (Sat Fat 11.3g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Kaylz said:
@Midnightrider you always eat so exotic! haha, the likes of us cant compete with you and Vince! :D xx
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Can't claim responsibility for lunch as we were eating out at a Tapas place, lots of nice little morsels. I got a few ideas though, there are some pigeon breasts in the freezer and someone bought me a small bottle of truffle oil for xmas!
 
02/04/18 (2249.02cals) diet & weight loss went out the window! Will try to do better tomorrow!

Couldn’t sleep until past 04:30. Kept thinking about my sister & the grief made me hungry! Kept eating & injected twice four hours apart: 3 units & 4 units Novorapid: 00:00 & 04:00?

What I ate 1147.34cals 75.98g carbs

00:00 1 cinnamon square fibre one 87cals 12g carbs
4x25g smokey bacon crisps tayto 536cals 47.2g carbs

04:00 1 serving lamb casserole 262.17cals 8.39g carbs
1 serving lamb casserole 262.17cals 8.39g carbs
Lots of bottled water

I’ve been through nights like this before after losing mum!

12:00 (BS 12.0) woke up! Not hungry but, know BS will continue rising so, ate an oatcake!
Breakfast 7 units Novorapid 28 units Levemir & all other meds. Will try to exercise later? If not will add an extra unit of Levemir later!
1 oatcake nairns 36cals 4.35g carbs
14:00 (BS 8.3)

15:20 (BS 5.6) Lunch 634.03cals 69.525g carbs
100g microchips mccains 173cals 26g carbs
25g candian vintage cheese 104cals 0.025g carbs
slice veg roll hulls 137cals 6.5g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
100g baked beans heinz 79cals 12.8g carbs
150ml cranberry juice 63cals 15g carbs
15:45 3 units Novorapid. Lunch was a wee bit early: less than 4 hours after breakfast!
18:05 (BS 7.2)

19:53 Dinner (BS 7.3) 431 .65cals 30.33g carbs 3 units Novorapid & 1 unit Levemir.
1 serving lamb casserole 262.17cals 8.39g carbs
1 miss molly’s choc ice 72.88cals 8.94g carbs
1 cup tea twinings everyday 0cals 0g carbs
40ml longlife almond milk 9.6cals 1.2g carbs
1 salted caramel square fibre one 87cals 11.8g carbs
21:53 (BS 8.6)

Didn’t exercise today after all so, increased the Levemir. Will try not to eat too much tonight! If I can’t sleep I will try to remember @Bloden advice on the thread “Overcoming Overeating”: FEEL the emotion & not EAT it!
 
Kaylz said:
10pm last night - 3 vanilla thin biscuits
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
coffee
D - wholemeal sandwich with garlic & herb Philadelphia and a chicken breast fillet and a salted caramel protein bar
coffee
T - chicken breast fillet marinated in chilli oil since last night 😛, charlotte potatoes, roast sprouts and a mushroom and a square Lindt 90%
coffee
3 pints water during the day xx
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Good on ya Kaylz,like to see coffee on the list,xx
 
Today's
Breakfast
10 am Omelette with cheese ham mushroom
Dinner
12pm 2slices home made whole meal bread
Snack
2pm 1slice of homemade fruit bread
Tea
22:35 125g natural yoghurt,1 tangerine
 
My Yesterdays.
B –
‘ala’ Ditto with Soya milk
Mid Morning –
Nowt
L –
Back to the factory lunch
Not one of the best offerings.
Fish (420% bones or so it seemed), cabbage and boiled pigskin (to be avoided at all cost), Potatoes ( avoided) so my lunch basically consisted of a hard boiled egg in soy sauce.
Mid Afternoon -
Nowt
D –
Just couldn’t be bothered to cook owt
So I halved an AVOCADO and filled each half with mayo and OLIVES, added some blue cheese and vine toms.
Strawberries and whipped cream.
2sq Cachet 85% choccy
About 3.0 litres of coffee.
Water approx. 0.5l.
1x500ml Bottle Coke Zero
End for today.
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Vince_UK said:
My Yesterdays.
B –
‘ala’ Ditto with Soya milk
Mid Morning –
Nowt
L –
Back to the factory lunch
Not one of the best offerings.
Fish (420% bones or so it seemed), cabbage and boiled pigskin (to be avoided at all cost), Potatoes ( avoided) so my lunch basically consisted of a hard boiled egg in soy sauce.
Mid Afternoon -
Nowt
D –
Just couldn’t be bothered to cook owt
So I halved an AVOCADO and filled each half with mayo and OLIVES, added some blue cheese and vine toms.
Strawberries and whipped cream.
2sq Cachet 85% choccy
About 3.0 litres of coffee.
Water approx. 0.5l.
1x500ml Bottle Coke Zero
End for today.
_____________________________________________
View attachment 8398
Click to expand...
Doesn't sound quite as appealing as some other days :(
 
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