What did you eat yesterday?

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Ah! Vince, that made me laugh! The image of you stuffing your face from boredom with snickers! :D

The diabetes fairy can be very contrary & defies logic at times!

I think your pancreas panicked at all the snickers & pumped out all the insulin it could!
 
Lanny said:
Ah! Vince, that made me laugh! The image of you stuffing your face from boredom with snickers! :D

The diabetes fairy can be very contrary & defies logic at times!

I think your pancreas panicked at all the snickers & pumped out all the insulin it could!
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Ressuring to know my pancreas is still working I guess lol.
 
L - Hummus on Celery & a slice of salami (there were 2 left in the pack, dogs had one & I had the other.... They miss their empanadas....)
D - Tri-Tip coated in butter & fried (Air), leeks & bacon bits sauted in Butter & bacon fat washed down with a couple of glasses of Merlot.
 
B: 2 small slices of low carb toast & home made jam
L: Tuna salad
D: Souvlaki, Greek salad, 3 small Dolmades & Tzatziki
Pud: Choccy cheesecake (home made)
 
Mark Parrott said:
B: 2 small slices of low carb toast & home made jam
L: Tuna salad
D: Souvlaki, Greek salad, 3 small Dolmades & Tzatziki
Pud: Choccy cheesecake (home made)
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Love the sound of the Greek meal! Must give that a go! 🙂
 
B. 2 slices of wholemeal bread with the last of the Brussels pate and a large coffee .
L. Cheese , apple and sparkling water
D . Not hungry.
S. Cheese @nd onion sarnie and coffee.

Then later on to my utter shame, I gave in to an attack of the munchies and one pack of yummy salted and roasted Macadamia nuts annnnnd a chunky peanut butter kit Kat disappeared into my tum. Thankfully I managed to resist the cheese and onion quiche that was trilling to me from the fridge.
 
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Vince_UK said:
My Yesterdays.
B –
Half a very large banana
Mid Morning –
Well, Went to a very boring meeting at a Taiwanese company and the conference table was loaded with goodies. When I say boring I mean mind numbing, technical jargon and in mandarin. So, out of boredom Vince got carried away and had 11 mini Snickers bars and 3 mini dark Dove choc bars.
Tested about 1hour 15 mins after which was also my pre-lunch test and got a 10.7 on the Richter Scale lol. That doesn’t surprise me at all.
Tested 2 hours post lunch and blow me it was 5.0.
Tested again different hand and that gave me a 5.1.
Totally stunned me.
L –
Factory lunch
Hang Shao Rou, egg and tomatoes, bean sprouts, courgettes and chillies.
Mid Afternoon -
Nowt
D –
Some Blue cheese ad vine toms when arrived home
Striploin steak with sautéed Chestnut mushrooms ad chopped toms and 2 fried free range.
Raspberries and whipped cream.
2sq Cachet 85% choccy
About 3.0 litres of coffee.
Water approx. 0.5l.
End for today.
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Ha ha amazing what a bit of boredom can do!, 🙂 Katie
 
Friday 4/5
FBG (5.30am) - Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
raspberries, hazelnuts {283 Cal / 36.0g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, walnut bread), hummus, mackerel /
Tangerine [prevents kipper burp] {268 Cal / 17.1g Carbs}

Snack (11am): Banana {69 Cal / 15.8g Carbs}
.....................................5 km on rowing machine

Lunch (12pm): Vegetable soup {80 Cal / 14.4g Carbs}
Prawn & avocado salad, toasted walnut bread, hummus {274 Cal / 18.9g Carbs}
Raspberries, blackcurrants, yoghurt, pecans {148 Cal / 8.8g Carbs}

Snack (3pm): Mini Magnum [less one bite] {144 Cal / 14.4g Carbs}
.....................................2 mile walk

Dinner (6pm): Salmon fish cake, fries, peas, samphire {356 Cal / 38.2g Carbs}
Dessert : Blackberries, redcurrants {82 Cal / 9.1g Carbs}

4 cups of coffee too

Calories 1785
Carbs 183.2g
Protein 92.8g
Fat 62.9g (Sat Fat 16.7g / Trans fat 0.3g)

All food cooked from scratch, if you would like any recipes please just ask
 
Breakfast
Omelette with cheese
Dinner
2 slices of hovis low carb
Tea
200g new potatoes,100g chicken, 100g cauliflower, 100g broccoli
Supper
125g natural yoghurt 1 banana
Total cals 820 . 88.4 carbs
Exercise
2 mile bike ride
Gym
4000m rowing machine
15 km exercise bike( half uphill)
10 mins cross trainer
Weight machines
1 mile with dogs
House work during day
 
My Yesterdays.
B –
Camembert de Campagne cheese with vine toms and Pimento stuffed OLIVES.
Mid Morning –
4 sq Cachet 90%
L –
Tuna mixed with homemade egg mayo a little Lea and Perrins and Olive oil, OLIVES and silverskin onions, an AVOCADO, 3 vine toms and a some blue cheese.
Mid Afternoon -
Blackberries and whipped cream.
D –
Yasmines Steak House
400gr ribeye with a side salad and Portobello mushrooms with garlic.
A few glasses of Barolo
3 Sambuca and a nice Macanudo Havana handmade cigar courtesy of Yasmines owner.
I like this low carbing
Tough life.
About 3.0 litres of coffee.
Water approx. 0.5l.
End for today.
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05/05/18 (1430.37cals)
11:10 Breakfast (BS 10.5) 519.62cals 23.494g carbs 7 units Novorapid.
2 servings pancetta & sweetcorn soup 519.62cals 23.494g

Recipe for pancetta & sweetcorn soup 519.62cals 23.494g
65g unsmoked pancetta tesco 210.6cals 0.13g carbs
198g tinned sweetcorn green giant 152.46cals 23.364g carbs
2 eggs 134.06cals 0g carbs
800ml water (2 servings or 3 rice bowls)
splash 0.5tsp sesame oil toasted tesco 22.5cals 0g carbs

13:06 (BS 9.8)

14:42 Lunch (BS 8.9) 426.44cals 46.98g carbs 5 units Novorapid (+2 for curry as I usually have it for dinner when least insulin resistant) 28 units Levemir & all other meds.
1 bag of veg. rice birds eye 208cals 39g carbs
1 beef grill birds eye 172cals 4.2g carbs
54g 2tbsp con. curry paste tasty foods 46.44cals 3.78g carbs
10tbsp water

17:06 (BS 10.6)

20:21 Dinner (BS 9.6) 484.31cals 13.125g carbs 3 units Novorapid.
130g steam salmon fillet tesco 271.96cals 0g carbs
85g steam asparagus asda es 24.65cals 1.19g carbs
5g pure butter dromona 36.4cals 0.035g carbs
150ml shloer celebration pink fizz 34.5cals 8.1g carbs
20g 2 squares lindt 85% chocolate 116.8cals 3.8g carbs

Oops! Didn’t realise there’s sweeteners in shloer celebration got 2 bottles & will not buy any more when I finish them! Haven’t had it since christmas & thought it didn’t taste the same: drat that sugar tax! Chocolate tasted VERY bitter but, grew to like it a lot! 😛

22:15 (BS 8.7)
 
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Lanny said:
Ooh! Yum! 😛 I’ll keep an eye out for it in the shops! Thanks Vince! Will never acquire a taste for mouldy cheese though: going too far! :D
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I'm with you on the mouldy cheese Lanny! 🙂 xx
 
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