What did you eat yesterday?

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Monday 7/5
FBG (6am) Not measured today

Breakfast 1 (6am): Porridge (made with almond milk), nectarine,
raspberries, pecans {290 Cal / 34.4g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, walnut bread), fried egg yolks (2), mushrooms,
avocado, tomatoes / Juice from one orange {321 Cal / 23.1g Carbs}

Lunch (12pm): Tomato & red pepper soup, fries [half portion, looked healthier
than the bread as was eating out] {163 Cal / 24.7g Carbs}
Orange & lemon cake {208 Cal / 27.1g Carbs}

.......................................3 mile walk

BG (5pm) 4.6
Dinner (6pm): Roast guinea fowl, sweet potato wedges, salad (lettuce, tomato,
cucumber, figs), hummus {391 Cal / 32.1g Carbs}
Dessert: Plum, blackberries, blueberries, yoghurt, walnuts {141 Cal / 12.1g Carbs}

4 cups of coffee too

Calories 1596
Carbs 162.8g
Protein 77.3g
Fat 61.2g (Sat Fat 12.9g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask
 
Yesterday
Breakfast 2 slices toast(hovis lower carb)
Dinner none
Tea 1slice of ham,1egg,1,tomatoes,2slices of cucumber,200g homemade potato salad
Supper 2 slices toast(burgen)
No snacks
Woke to 6.2
 
  • Breakfast; 1 slice wholemeal toasted 2 slices ham fried egg Lunch; leftover roast lamb cauliflower and broccoli 2 corn cakes. Dinner(BBQ) half a burger half a sausage 1 herby turkey steak. Halloumi cheese 1 veg kebab( mushroom,red pepper and courgette) 50g wholewheat couscous.
 
Look what Vince has just found purely by accident.
Made by Nestle so should be ok
They work out at 1.5gr carbs each :D
One or Two should do much harm methinks.
Ice Cream.


IMG_5882.jpg IMG_5880.jpg IMG_5881.jpg
 
Tuesday 8/5
FBG (6am) Not measured today

Breakfast 1 (6am): Porridge (made with almond milk), strawberries,
blueberries, pecans {283 Cal / 36.5g Carbs}
.....................................2 mile walk
.....................................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), mackerel /
Tangerine {255 Cal / 15.9g Carbs}

Snack (11am): Banana {71 Cal / 16.2g Carbs}
.....................................5 km row

Lunch (12pm): Guinea fowl & vegetable broth {91 Cal / 7.7g Carbs}
Prawn & avocado salad, hummus {263 Cal / 15.5g Carbs}
Peach, raspberries, yoghurt, almonds,
99% chocolate [5g grated] {155 Cal / 10.1g Carbs}

Snack (3pm): Nectarine {33 Cal / 6.8g Carbs}
.......................................3 mile walk
Snack (4pm): Chocolate ice cream {93 Cal / 10.3g Carbs}

Dinner (6pm): Monkfish, new potatoes, roast squash, sweetcorn,
green beans {257 Cal / 30.7g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {147 Cal / 12.4g Carbs}

4 cups of coffee too

Calories 1733
Carbs 169.4g
Protein 98.7g
Fat 62.3g (Sat Fat 16.2g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
08/05/18 (1267.45cals)

Finally slept around 08:00

13:00 (BS 11.1) woke up! 8 units Novorapid 29 units Levemir & all other meds.
Breakfast 519.62cals 23.494g
2 servings pancetta sweetcorn soup 519.62cals 23.494g

Slow cooking lamb casserole.

15:00 (BS 11.9)

16:30 Lunch (BS 9.2) 351.82cals 15.285g carbs 3 units Novorapid.
1 serving lamb casserole 290.77cals 14.06g carbs
85g steam asparagus asda es 24.65cals 1.19g carbs
5g pure butter dromona 36.4cals 0.035g carbs
bottle water

Recipe for lamb casserole 6 servings 1744.6cals 84.35g carbs
2 packs 600g diced lamb asda 1128cals 0g carbs
0.5 bag 325g frozen onion asda 325cals 35.75g carbs
2x300g tins sliced carrots & water tesco 183.6cals 29.4g carbs
6 oxo lamb 108cals 19.2g carbs
water topped up to a third of the way up the ingredients

18:30 (BS 8.1)

20:30 Dinner (BS 8.1) 396.01cals 16.225g carbs 3 units Novorapid.
130g steam salmon fillet tesco 271.96cals 0g carbs
85g steam asparagus asda es 24.65cals 1.19g carbs
5g pure butter dromona 36.4cals 0.035g carb
150ml cranberry juice 63cals 15g carbs
22:20 (BS 8.0)
 
Ok, back to writing stuff down...

B- 100g Greek yoghurt and a handful of frozen raspberries
L- cheese omelette with coleslaw and salad (baby gem, mixed leaves, beetroot, cucumber, celery, cherry tomatoes)
D- 2x burgers with bbq sauce. Small slice of reduced sugar carrot & walnut cake.
 
B. 2 slices of wholemeal toast with peanut butter and a large coffee.
L. An apple and sparkling water.
D. Sweet n sour chicken with a little rice 😱 it was nice though, sparkling water as I’ve run out of Coke Zero.
Before bed I needed 2 gingernuts to keep my levels up.
Water through the day.
 
My Yesterdays.
B –
Medium banana
Mid Morning –
Nowt
L –
Factory Lunch
Fried chicken wings, chicken with peanuts and cabbage, peppers with pork, radish, I think it was radish, fried.
Mid Afternoon -
Nowt
D –
Slow cooked spicy pork sausage tomato casserole
Blackberries and whipped cream.
2 sq’s, Cachet 85%
About 3.0 litres of coffee.
Water with lime approx. 2.0l.
End for today.
_____________________________________________

IMG_5879.jpg
 
Breakfast- bran flakes and a banana. Lunch- wholewheat couscous grilled veg and a turkey steak. Dinner- salad(lettuce cucumber tomato radish spring onions) grilled chicken prawns cottage cheese and a small piece of Brie. Snacks 1 bag lentil curls I apple and a hand full of almonds.
 
Lanny said:
08/05/18 (1267.45cals)

Finally slept around 08:00

13:00 (BS 11.1) woke up! 8 units Novorapid 29 units Levemir & all other meds.
Breakfast 519.62cals 23.494g
2 servings pancetta sweetcorn soup 519.62cals 23.494g

Slow cooking lamb casserole.

15:00 (BS 11.9)

16:30 Lunch (BS 9.2) 351.82cals 15.285g carbs 3 units Novorapid.
1 serving lamb casserole 290.77cals 14.06g carbs
85g steam asparagus asda es 24.65cals 1.19g carbs
5g pure butter dromona 36.4cals 0.035g carbs
bottle water

Recipe for lamb casserole 6 servings 1744.6cals 84.35g carbs
2 packs 600g diced lamb asda 1128cals 0g carbs
0.5 bag 325g frozen onion asda 325cals 35.75g carbs
2x300g tins sliced carrots & water tesco 183.6cals 29.4g carbs
6 oxo lamb 108cals 19.2g carbs
water topped up to a third of the way up the ingredients

18:30 (BS 8.1)

20:30 Dinner (BS 8.1) 396.01cals 16.225g carbs 3 units Novorapid.
130g steam salmon fillet tesco 271.96cals 0g carbs
85g steam asparagus asda es 24.65cals 1.19g carbs
5g pure butter dromona 36.4cals 0.035g carb
150ml cranberry juice 63cals 15g carbs
22:20 (BS 8.0)
Click to expand...
Lanny, what is butter dromona please?
 
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