What did you eat yesterday?

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Vince_UK said:
Terrific stuff and very inexpensive.
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Got two bars from Tesco otherday 85% taste the same and 30p cheaper,sacking on a piece right now,but like how rosser moth individually wrapped
 
Heath o said:
Got two bars from Tesco otherday 85% taste the same and 30p cheaper,sacking on a piece right now,but like how rosser moth individually wrapped
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Yeah it may be 30p cheaper BUT there's 25g less of it too! haha xx
 
Vince_UK said:
My Yesterday.
B –
Medium banana
Mid Morning –
Nowt.
L –
Factory Lunch
Fish – No Comment, Asparagus lettuce with black fungus, rape stalks with a very little beef and hard boiled egg in soy sauce.
Mid afternoon –
When arrived home.
A little blue cheese, and 4 sesame crackers. Pre 5.1, 1hr post 6.9, 2hr post 5.3. They are now on the menu.
D –
5 small pork sausages, 100% beef burger with 2 fried free range, chopped tinned toms with a little Lee and Perrins added.
Blackberries and whipped cream.
4sq Lindt 75%
Mid Evening –
Nowt
About 2.5 litres of coffee.
Water with Lemon approx. 0.5l.
End for today.
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Don't know how you can eat these banquets daily Vince that's 3 days food intake for me,lol
 
Heath o said:
Thanks for letting me know kaylz, xx
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Thought you would've known? it says 100g on the Tesco bars, says 125g on Moser Roth and simple to work out as there are 5 individually wrapped bars at 25g therefore 5 x 25 = 125g simples 🙂 xx
 
Kaylz said:
Thought you would've known? it says 100g on the Tesco bars, says 125g on Moser Roth and simple to work out as there are 5 individually wrapped bars at 25g therefore 5 x 25 = 125g simples 🙂 xx
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I knew 125 in Mosser Roth but never looked at weight on Tesco's own,xx
 
Heath o said:
I knew 125 in Mosser Roth but never looked at weight on Tesco's own,xx
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Its more carbs than Moser Roth too just so you know xx
 
Heath o said:
Don't know how you can eat these banquets daily Vince that's 3 days food intake for me,lol
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Easy, I just open my mouth in down it goes lol :D
I surprise myself sometimes.
 
wirralass said:
Black fungus Vince? 😱Arrrrggghhhh! Ugh! Pray tell, what is this please?
WL
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Vince_UK said:
I think we call it Judas Ear or something.
https://en.wikipedia.org/wiki/Auricularia_auricula-judae
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I love it with chicken in an oyster sauce & lots of different mushrooms! It’s also in a vegetarian dish used in Chinese New Year celebrations, religious reasons for some only eating vegetables that day, that even carnivores like! One of my nephews calls himself that as he CAN’T do without meat! Delicious!
 
Lanny said:
I love it with chicken in an oyster sauce & lots of different mushrooms! It’s also in a vegetarian dish used in Chinese New Year celebrations, religious reasons for some only eating vegetables that day, that even carnivores like! One of my nephews calls himself that as he CAN’T do without meat! Delicious!
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I love them in Vinegar and Chillies, Sichuan style So delicious
 
Interesting! Vince. Never tried that! Sour & hot flavours are hard to get the balance right!

When we still had our restaurant, I could cook everything on the menu, just not at speed or multiple quantites & never worked in the kitchen, except the hot & sour peking soup. I could never quite get the balance right: too sour or too hot!
 
I usually have them when I go to eat Sichuan cuisine, I think I have posted photos of them somewhere.
Just sit and pick at them with my kuaizi 筷子
 
B: 1 slice toasted Burgen with peanut butter
L: 2 mini frittatas
D: 1 home made burger, 3 chicken chipolatas & a huge Greek salad
Pud: 1 choc/peanut butter cup.
 
Today
Tea
B: 2 small Burgen slices toasted with 1/2 an avocado & 2 poached eggs, a 0% Skyr yogurt. Milky coffee.
Tea
L: A small wholegrain roll with tuna pate, berries & a mullerlight yogurt.
Tea
T: Tesco Finest lasagne (should have been moussaka but it was substituted). Coffee.
 
26/04/18 (1299.2cals)
07:00 (BS 8.7) woke up. 6 units Novorapid having breakfast straight away!
Breakfast 451.1cals 44g carbs
1poached egg 79cals 0g carbs
150g crispy potato slices asda 283.5cals 30g carbs
100g baked beans heinz 79cals 12.8g carbs
1 cup tea twinings everyday 0cals 0g carbs
40ml longlife almond milk 9.6cals 1.2g carbs

Didn’t test as I started slow cooking chicken casserole & have been tasting as I go along! Lunch reading, later, might be affected too?

11:54 Lunch (BS 9.6) 384.9cals 24.31g carbs 3 units Novorapid 29 units Levemir & all other meds.
1 serving chicken casserole 384.9cals 24.31g carbs

Haven’t made this in 6 years!

Recipe for chicken casserole 6 servings 2309.4cals 145.85g carbs
1 pack 515g raw chicken thigh fillets asda 957.9cals 2.5g carbs
1 bag 500g frozen sliced mushrooms tesco 80cals 2g carbs
0.5 bag 325g frozen diced onion asda 325cals 35.75g carbs
450g crispy potato slices asda 850.5cals 90g carbs
6 oxo veg 96cals 15.6g carbs
2tsp mix herbs schwartz no info?
water

The amount of water is eyeballed to half way up the ingredients to allow for frozen veg releasing water! Add a bit more if using fresh. Not too much more though as there’s a lot of water in mushrooms!
Can be made with chicken oxo, of course for a richer flavour, but, this was what I had.
I use a lot of cornflour to thicken this without potato but, left it out this time, with potato! I’ve made it both ways & there’s better control of carbs intake made without potato: add less oxo & water!
For convenience, I slice washed potatoes with skin on, bake without oil in the oven & then freeze them! The info I got from a similar product from asda & I suspect that mine are less but, that’s the info I have: why I put asda in the info!
13:54 (BS 8.6)

17:30 Dinner (BS 6.4) 397.2cals 35.54g carbs 3 units Novorapid.
2 ham sandwiches 387.6cals 34.34g carbs
1 cup tea twinings everyday 0cals 0g carbs
40ml longlife almond milk 9.6cals 1.2g carbs

Recipe for ham sandwich 193.8cals 17.17g carbs
2 slices kingsmill no crusts 50/50 94cals 17g carbs
3 slices thin ham asda 27cals 0.1g carbs
10g pure butter dromona 72.8cals 0.07g carbs
0.5tsp american mustard 0cals 0g carbs

19:30 (BS 4.9) just started to feel an internal chill inside my stomach so, tested.
Correction Snack 66cals 4.994g carbs
1tsp no sugar peanut butter sun pat 30cals 0.644g carbs
1 oatcake nairns 36cals 4.35g carbs

Is it the delayed effects of yesterday’s exercise? This caught me by surprise! Peanut butter was so intense in taste that it was BITTER: the way that too much MSG is bitter! MSG dosen’t actually ADD flavour but, works on your brain to make you THINK there’s more flavour: why some people are affected by migraines if they eat it & if there’s too much; bitter!

Edited to add:- low BS obviously affect my brain & the taste of things!
 
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