What did you eat yesterday?

[scousebird]

Well done @scousebird. Brilliant news.

Thanks

 

[Wirrallass]

Today
Tea
B: Banana chia pudding, 2 boiled eggs, milky coffee
Tea
L: Prawn & marie rose sauce butty on wholemeal, 4 chips and salad (in local pub with friends), coke zero.
Tea
T: Tesco lightly battered cod, sweet potato chips & peas, coffee.

Saw diabetes nurse today for routine appt. HbA1c is 48, foot check done & all good, lost 3kg. She is happy with my diabetes control and told me to carry on with what I'm doing diet wise, so I'm a happy bunny tonight.

Congrats and well done happy bunny!! I know exactly how you're feeling

WL

 

[Ljc]

Today
Tea
B: Banana chia pudding, 2 boiled eggs, milky coffee
Tea
L: Prawn & marie rose sauce butty on wholemeal, 4 chips and salad (in local pub with friends), coke zero.
Tea
T: Tesco lightly battered cod, sweet potato chips & peas, coffee.

Saw diabetes nurse today for routine appt. HbA1c is 48, foot check done & all good, lost 3kg. She is happy with my diabetes control and told me to carry on with what I'm doing diet wise, so I'm a happy bunny tonight.

That is brilliant news. You must be like a dog with two tails 🙂

 

[Vince_UK]

B -
D - rib eye steak, caramelised onions, broccoli, carrots & cauliflower, few new potatoes and fresh spinach & ricotta ravioli in mascapone sauce
Snacks - cuppa and a few pieces of Moser Roth chocolate

Hmm dinner sounds divine Amigo I could definitely go for that, nee probs. I am very curious however, what the definition is of "a few pieces of Moser Roth Chocolate" considering they are small individual bars. 😉lol I would consider 1 piece = 1 bar

 

[Vince_UK]

@scousebird
Well done Scouser, great news. 🙂

 

[Vince_UK]

My Yesterday.
B –
Medium banana
Mid Morning –
Some Chinese crackers, 15 carbs.
L –
Factory Lunch
Chicken Drumstick in soy sauce, Asparagus lettuce with egg, cabbage, liver with onions and chilli.
Mid afternoon –
When arrived home.
A little blue cheese, olives and vine toms when arrived back home.
D –
Avocado egg mayo, tuna and smoked salmon with olives and a few silver skins.
Sausage steam in an egg roll wrap, sautéed mushrooms, tinned chopped toms with Lea and Perrins.
Raspberries and whipped cream.
Lindt 75%, 5sq.
Mid Evening –
Nowt
About 2.5 litres of coffee.
Water with Lemon approx. 0.5l.
Olives and Avocado porn for @Heath o
End for today.

_____________________________________________

 

[Wirrallass]

My Yesterday.
B –
Medium banana
Mid Morning –
Some Chinese crackers, 15 carbs.
L –
Factory Lunch
Chicken Drumstick in soy sauce, Asparagus lettuce with egg, cabbage, liver with onions and chilli.
Mid afternoon –
When arrived home.
A little blue cheese, olives and vine toms when arrived back home.
D –
Avocado egg mayo, tuna and smoked salmon with olives and a few silver skins.
Sausage steam in an egg roll wrap, sautéed mushrooms, tinned chopped toms with Lea and Perrins.
Raspberries and whipped cream.
Lindt 75%, 5sq.
Mid Evening –
Nowt
About 2.5 litres of coffee.
Water with Lemon approx. 0.5l.
Olives and Avocado porn for @Heath o
End for today.
View attachment 8251 View attachment 8252 View attachment 8253 View attachment 8254 View attachment 8255
_____________________________________________

Liver & onions Mmmmmm😛
Raspberries & cream Mmmmmmmmmmmmmm😛
WL

 

[Amigo]

Hmm dinner sounds divine Amigo I could definitely go for that, nee probs. I am very curious however, what the definition is of "a few pieces of Moser Roth Chocolate" considering they are small individual bars. 😉lol I would consider 1 piece = 1 bar

I traded it in for a Walnut Whip to be honest Vince. The ones from M&S still have the walnut on!

 

[Vince_UK]

I traded it in for a Walnut Whip to be honest Vince. The ones from M&S still have the walnut on!

I LUUUUUUUUUUVVVVV Those
Problem is I can and used to eat 3 in single session 🙄
No wonder I touched 105 kilos at one tme lol

 

[Vince_UK]

All you olive lovers must have bad tasteless,I wouldn't feed them to dogs,lol

The dogs are missing something wonderful and beneficial

 

[Ljc]

B. 2 slices of wholemeal bread with peanut butter and a large coffee.
L. Not hungry, sparkling water.
S. Coffee and two gingernuts.
D. Turkey, a few baby new potatoes, broccoli , a splodge of ketchup and a Coke Zero .
Water through the day.

 

[Ljc]

All you olive lovers must have bad tasteless,I wouldn't feed them to dogs,lol

I must say I agree with you .

 

[Wirrallass]

Yesterday Tuesday.
250mls warm boiled water with slice fresh lemon
B. Decaf coffee
L. Zilch
Evening meal
Turkey & leek casserole carrots sprouts broccoli
Decaf coffee
Not much of an appetite.
250mls warm boiled water with slice fresh lemon before bed
2ltrs water throughout the day.
WL

 

[scousebird]

Congrats and well done happy bunny!! I know exactly how you're feeling
View attachment 8249
WL

Thanks

 

[scousebird]

That is brilliant news. You must be like a dog with two tails 🙂

Thanks

 

[scousebird]

@scousebird
Well done Scouser, great news. 🙂

Thanks

 

[Lanny]

Oops! 😳 fell off the wagon a little yesterday, 24/04/18 & I’m not posting!

But, my steps count was just over 10000, WOW! Haven’t done THAT in over a year! Went shopping after morning appointment & ate out twice. BS levels were high all day as, I didn’t sleep well & woke early: never do sleep well before appointments etc.

Ate lunch an hour later than usual, nearer 2 actually, when my BS was rising again: delayed Levemir & metaformin! Didn’t do a good enough guess at carbs & cals so, after lunch was still high.

Stopped at a sandwich place I love & bought a positively SINFUL sandwich to eat for my dinner & crashed after a couple of posts & quick catch up on here: steps catching up on me!

Slept through the night & woke to a 10.7 at 05:42! That sandwich was BAD but, so GOOD!

Ah well, back on the wagon today! I promise! 🙄 with a whistle!

 

[Mark Parrott]

B: 1 slice toast (low carb)
L: Chicken sarnie (last 2 slices of low carb bread. Can't make anymore until my vital wheat gluten arrives)
D: Marinated belly pork & stir fry veg
Pud: 1 choc/peanut butter cup

 

[Kaylz]

10pm last night - 3 vanilla thins
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
coffee
D - chicken breast fillet and garlic & herb Philadelphia sandwich and a salted caramel protein bar
coffee
T - mince, sprouts and 2 large flat mushrooms done in oxo, charlotte potatoes and a square Lindt 90%
coffee
3 pints water during the day xx

 

[Lanny]

25/04/18 (1650.13cals)
05:42 woke up (BS 10.7) 3 units Novorapid know BS will rise. Very BAD but, GOOD sandwich! Back on the wagon today!

06:50 Breakfast (BS 8.4) 471.23cals 30.9g carbs 5 units Novorapid +3 earlier so, total 8 units. Will see what happens?
2 poached eggs 158cals 0g carbs
1 slice veg roll hulls 137cals 6.5g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
100g baked beans heinz 79cals 12.8g carbs
2 cups tea twinings everyday 0cals 0g carbs
80ml longlife almond milk 19.2cals 2.4g carbs
09:03 (BS 8.7)

11:05 Lunch (BS 10.7) 662cals 71.6g carbs 3 units Novorapid 29 units Levemir & all other meds.
1 mint lamb grill birds eye 175cals 5.6g carbs
100g microchips mccains 173cals 26g carbs
135g steam veg birds eye sun. mix 73cals 11g carbs
150ml cranberry juice ocean spray 63cals 15g carbs
2 chocolate cups asda es 178cals 14g carbs

Trying out lamb & beef in the more convenient grills from birds eye first! Juice is getting a little too sweet for me now & have 3 cartons left. Will not buy anymore & will stick to drinking almond milk once it’s gone!
Oops! read the packaging wrong on the chocolate cups, psychically from the box, & thought crikey that’s good for half the box! But, checking online, read it properly & its a twelfth of the box so, each one! Just as well really as 1 is enough & 2, TBH, was a wee bit sickly! Could be higher reading later?

13:17 (BS 13.9) high but, not unduly worried as I’m going to exercise later: finish digesting lunch first!

15:00 10mins, a third of the program, trampolining. Surprised myself! Rested!

15:40 After Exercise Snack (BS 8.1) 75.1cals 9.9g carbs
slice carrot cake the little corner shop 65.5cals 8.7g carbs
1 cup tea twinings everyday 0cals 0g carbs
40ml longlife almond milk 9.6cals 1.2g carbs

17:25 Dinner (BS 7.6) 441.8cals 48.58g carbs 3 units Novorapid.
1 salmon paste sandwich 164.8cals 19.43g
1 cheese & ham sandwich 143cals 17.35g carbs
25g smokey bacon crisps tayto 134cals 11.8 g carbs
250ml bottled water

Recipe for cheese & ham sandwich 143cals 17.35g carbs
2 slices kingsmill no crusts 50/50 94cals 17g carbs
3 slices thin ham asda 27cals 0.1g carbs
0.5tsp American mustard 0cals 0g carbs
10g seriously strong cheese light 22.5cals 0.25g carbs

Had bought this over a month ago & still unopened in the fridge! Decided to give cheese another go after exercising to see if sustained raise can be countered by delayed drop?

19:38 (BS 10.2) don’t know about the cheese yet? Will be going to bed soon so, will see where BS is at in the morning?

Edited to add:- 21:34 (BS 8.8) Whew! Starting to go down so, cheese AFTER exercise works? Will try it again, next time I exercise just to be sure! Turning in now. Good night all! 🙂