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B. Didn’t eat.
L. 5 😱 Ryvita’s 3 hAd a little cheese on, an apple and sparkling water.
D. New potatoes, peas, Coke Zero , ive forgotten the rest
Before bed. Peanut butter kit Kat, an individual cheese and onion flan and an unknown amount of apple juice, I failed to resist the hypo hunger
15/04/18 (2240.77cals) yikes! But, actually it’s a timing issue: average for today & yesterday is 1582.895cals/day.
05:30 Breakfast *(BS 10.6) 439.93cals 34.382g carbs *8 units Novorapid.
0.5 slice veg roll hulls 36.4cals 3.25g carbs
1 sausage baked cookstown 78.03cals 9.2g carbs
2 poached eggs 158cals 0g carbs
100g baked beans heinz 79cals 12.8g carbs
1 slice toast kingsmill no crusts 50/50 47cals 8.5g carbs
5g pure butter dromona 36cals 0.035g carbs
1 cup tea twinings everyday 0cals 0g carbs
25ml almond milk 5.5cals 0.6g carbs
(Had cooked the other half slice of veg roll, another slice toast with butter & a 2nd cup tea that I didn’t eat: leftovers wrapped in fridge! Also tried no honey in tea: so, so but, think I can get used to it?)
07:12 (BS 5.7) crikey! That’s some drop! Ate 1 oatcake nairns 36cals 4.35g carbs. Fluctuations not quite over yet, then!
11:30 Lunch (BS 9.3) 515.88cals 55.07g carbs 6 units Novorapid 31 units Levemir & all other meds.
2x135g steam veg birds eye sun. mix 146cals 22g carbs
10g pure butter dromona 72.8cals 0.07g carbs
65g salmon fillet tesco baked 135.98cals 0g carbs
150ml cranberry juice ocean spray 63cals 15g carbs
1x90ml solero exotic ice cream 98.1cals 18g carbs
(Again only ate half the salmon but, really wanted the ice cream: maybe superfluous but, nice now & then!)
13:18 (BS 9.2)
Umm! Maybe panicked a wee bit in eating the oatcake earlier? Then again, what would it have dropped to without it?
B.Half a tin of John West kippers on wholemeal toast with spinach and a tomato
L. Slow cooked lemon garlic chicken with baby new potatoes ( slow cooked chiken is to die for, so succulent) and veg
T. The other half of the kippers on toast with two baby new potatoes
Snack. Two cereal bars and a cup fo hot milk.
Pud: Home made rhubarb crumble (made with ground almonds, ground linseed & butter) with double cream
Tested BG 2 hrs after pudding and rose by just 1 mmol/l.🙂
Breakfast
2 toast seeded bread
Tea
Chicken,peppers mushrooms broccoli cauli in a bit of curry sauce
Snacks
Piece of 85% chocolate( that's going to take some getting used to)
And when I mentioned about Mrs killing me off well Iceland have only gone and put Ben and Jerry's on offer haven't they so will have to start afresh again today
Breakfast
2 toast seeded bread
Tea
Chicken,peppers mushrooms broccoli cauli in a bit of curry sauce
Snacks
Piece of 85% chocolate( that's going to take some getting used to)
And when I mentioned about Mrs killing me off well Iceland have only gone and put Ben and Jerry's on offer haven't they so will have to start afresh again today
You will get used to the 85% surprisingly quickly I did and am addicted lol🙄
The 90% is even better
You need to get onto the blue cheese and olives though 😉
Breakfast
2 toast seeded bread
Tea
Chicken,peppers mushrooms broccoli cauli in a bit of curry sauce
Snacks
Piece of 85% chocolate( that's going to take some getting used to)
And when I mentioned about Mrs killing me off well Iceland have only gone and put Ben and Jerry's on offer haven't they so will have to start afresh again today
I love Ben & Jerrys Heath...on Easter weekend I had family to dinner...I bought a tub of their Pralines & Cream...just in case anyone wanted some after their huge dinner...unfortunately the night before I thought I'd have just a small spoonful...suddenly I realised the whole tub had disappeared...oops😳
You will get used to the 85% surprisingly quickly I did and am addicted lol🙄
The 90% is even better
You need to get onto the blue cheese and olives though 😉
The the one before that was 50% soon got used to that,then when I tried the 85% found out it's as bad as blue cheese and olives,up up there with the avocados,lol
The the one before that was 50% soon got used to that,then when I tried the 85% found out it's as bad as blue cheese and olives,up up there with the avocados,lol
I love Ben & Jerrys Heath...on Easter weekend I had family to dinner...I bought a tub of their Pralines & Cream...just in case anyone wanted some after their huge dinner...unfortunately the night before I thought I'd have just a small spoonful...suddenly I realised the whole tub had disappeared...oops😳
One thing gotta be Greatfull for bubsie is that there only 500ml used to eat 2/3 litres at a time of vanilla, ice cream and rusk are my biggest downfall,lol x
One thing gotta be Greatfull for bubsie is that there only 500ml used to eat 2/3 litres at a time of vanilla, ice cream and rusk are my biggest downfall,lol x
One thing gotta be Greatfull for bubsie is that there only 500ml used to eat 2/3 litres at a time of vanilla, ice cream and rusk are my biggest downfall,lol x
I learned it from that @Bubbsie She has called me that on more than on occasion. I always took it as a compliment At least I was a somethingstine, must be worth a few quid at least
I learned it from that @Bubbsie She has called me that on more than on occasion. I always took it as a compliment At least I was a somethingstine, must be worth a few quid at least
I learned it from that @Bubbsie She has called me that on more than on occasion. I always took it as a compliment At least I was a somethingstine, must be worth a few quid at least
Used to live couple of mile from ice cream factory in Hyde and get couple of tubs at a time several times a week started giving me discounts then and giving me tubs of new flavours to try,and when I was working there was ice cream factory at top of lane so had to keep them in business as well
Used to live couple of mile from ice cream factory in Hyde and get couple of tubs at a time several times a week started giving me discounts then and giving me tubs of new flavours to try,and when I was working there was ice cream factory at top of lane so had to keep them in business as well
