What did you eat yesterday?

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Monday 16/4
FBG (5.30am) - Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), pear,
blackberries, walnuts {293 Cal / 35.2g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8am): Toast (one slice, seeded), mackerel, satsuma {230 Cal / 15.5g Carbs}

Lunch (12pm): Game stew [leftovers], celeriac mash, green beans,
carrot & swede mash {338 Cal / 32.1g Carbs}
Plums, raspberries, yoghurt, almonds {143 Cal / 10.3g Carbs}

Snack (2pm): Banana {61 Cal / 14.0g Carbs}
...............................3 mile walk

Dinner (6pm): Haddock loin, sweet potato fries, peas, sweetcorn /
Sauvignon Blanc (4oz) {346 Cal / 29.8g Carbs}
Dessert : Apple & hazelnut charlotte, vanilla ice cream {247 Cal / 31.6g Carbs}

4 cups of coffee too

Calories 1781
Carbs 183.0g
Protein 110.8g
Fat 47.6g (Sat Fat 11.2g / Trans fat 0.7g)

All food cooked from scratch, if you would like any recipes please just ask
 
Bubbsie said:
I love Ben & Jerrys Heath...
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Me too, especially Cherry Garcia (class acts naming a flavour after the great Jerry Garcia)
 
L - Salmon burger
D - Chicken Kebabs.... Chicken Tenders, green & orange pepper, onion, mushrooms & Tomato....... Served with a side salad of mixed baby greens (including Kale) tomato & drizzled with olive oil & lemon juice
 
Midnightrider said:
Star fruit are pretty much okay, about 5g of sugar and 2g of starch per 100g, a bit less than strawberries if I remember right.
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Strawberries are 6g per 100g all sugar xx
 
Today
Tea
B: Mushroom omelette, small banana & water
Tea
L: 6 no added sugar digestives with goats cheese (getting through the cheese left over from Saturday night), a few olives, an apple & a mullerlight yogurt, tea.
T: Tuna & pasta bake with more cheese on top :D, coke zero.
Red bush tea.
 
Sorry been absent for a while. Took a hop across to Spain for a few days so daren’t share what I ate/drank but I really enjoyed the wine and cheese!! 😛:D
 
Heath o said:
Used to live couple of mile from ice cream factory in Hyde and get couple of tubs at a time several times a week started giving me discounts then and giving me tubs of new flavours to try,and when I was working there was ice cream factory at top of lane so had to keep them in business as well
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Susca’s by any chance?!🙂
 
Today's menu
Breakfast
Hot Cornflakes
Dinner-none
Tea
Chicken curry with mushrooms & peppers
Snacks
Ben and Jerry's(only just burned of the cals and carbs from last night's b&j)
 
Heath o said:
Today's menu
Breakfast
Hot Cornflakes
Dinner-none
Tea
Chicken curry with mushrooms & peppers
Snacks
Ben and Jerry's(only just burned of the cals and carbs from last night's b&j)
Click to expand...

Oh I love hot cornflakes , haven’t had either hot or cold cornflakes for years.
No I must not buy any cornflakes , no I must not buy any , must not buy any........
I love ice cream too
84EB69F2-010D-49F0-B354-8E642B438018.jpeg
 
Today's menu
Breakfast
Hot Cornflakes
Dinner-none
Tea
Chicken curry with mushrooms & peppers
Snacks
Ben and Jerry's(only just burned of the cals and carbs from last night's b&j)
Ljc said:
Oh I love hot cornflakes , haven’t had either hot or cold cornflakes for years.
No I must not buy any cornflakes , no I must not buy any , must not buy any........
I love ice cream too
View attachment 8113
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Ljc said:
Oh I love hot cornflakes , haven’t had either hot or cold cornflakes for years.
No I must not buy any cornflakes , no I must not buy any , must not buy any........
I love ice cream too
View attachment 8113
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At last somebody with taste once you get hot Cornflakes in your head you won't settle till you've had some,and while your there you might aswell get some ice cream,you know you want to.lol,x
 
Amigo said:
Not enough to cause a problem really Bubbsie. I’ve never had that reaction from them before. I should have stuck with the Aero! :D
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:D
 
My Yesterday.

B –
‘ala’ Ditto with soya milk
Mid Morning –
Nowt
L –
Factory Lunch.
Fish which was fairly devoid of bones for a change, asparagus lettuce and Chinese sausage, cabbage and a little pork and fried potatoes which I did not eat.
Mid afternoon –
Nowt
Had some blue cheese with a couple for vine toms when I got home.
D –
Striploin steak with Dijon, a couple of tinned toms and a fried free range.
Raspberries and whipped cream
Bar of Hachez 88% dark chocolate.16gr carbs/100grwt Weight 100gr.
Mid Evening –
Nowt
About 2.5 litres of coffee.
Water with Lemon approx. 0.5l.
End for today.
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IMG_5671.jpg IMG_5667.jpg
 
Lanny said:
Ah, Vince, re less bones in the fish, are they getting to know you & trying to give you less bones?
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LOL I hope so Lanny lol
:D
 
16/04/18 (925.02cals) weight 74.5kilos, official weekly weigh-in! Still a wee bit of bloating then!
04:30 (BS 7.4) 8 units Novorapid.
05:00 Breakfast 547.02cals 34.9g carbs
2 poached eggs 158cals 0g carbs
100g smoked salmon tesco 159.22cals 2.83g carbs
2 slices toast kingsmill no crusts 50/50 94cals 17g carbs
10g pure butter dromona 72.8cals 0.07g carbs
150ml cranberry juice ocean spray 63cals 15g carbs

Just remembered that I’ve yet to pick up my iron tablets sitting at the chemist for a week. Could that have impacted on my HbA1c results 22/02/18? Could I have been anaemic then, which contributed to the shingles & the Bell’s palsy around Easter?

06:30 (BS 6.8)

11:00 Lunch eating out guessed (BS 7.9) 378cals 49g carbs 7 units Novorapid +1 unit in case of guessing wrong. Will see what happens?
400g veg soup 156cals 30g carbs
0.5 chicken bacon sandwich 222cals 19g carbs
250ml bottled water
(Took the other half of the sandwich home with me.)

12:20 31 units Levemir & all other meds after getting home.

12:58 (BS 8.8) not a bad guess?

Doubled my steps count today & that tired me out! So, slept around 15:00 & woke past midnight. So, less cals TODAY only because of timing & will post tonight’s diinner, technically TOMORROW’s, the next day! I realise it can look confusing so, I put the date & time on my entries.

Edited to add Oops 😳 unintended bit of “too much info”, which I’ve now removed! Realised you, Vince have probably read it! My apologies! 😳
 
B: Cream cheese pancakes with a berry coulis & squirty cream
L: 2 sausages from deli counter in Morrisons
D: Home made beef & chorizo burger in home made bun with home made veggie chips (ooh, that was soooo good!)
Pud: Rest of rhubarb crumble & squirty cream
 
B. 2 slices wholemeal bread and peanut butter and a large coffee.
L.. 3 Ryvita’s with Brussels pate , an apple and sparkling water.
D . Oh so yummy Lamb shanks, broccoli , 4 tiny halves of roast tatties E7262624-5C69-4C4F-B6EF-46CEDCFA083C.gif, a tiny amount of carrots and Swede as I’m not fond of them and a Coke Zero .
Here’s where I fell down, before bed a peanut butter Kit Kat ended up sliding down my throat into my tum 🙄
Water throughout the day.
 
Feeling lazy today, with other half away couldn't be bothered to cook from scratch so raided the local Coop

B - Porridge with berries and nuts

L - Coop classic prawn layered salad with extra salad leaves and 2 Ryvita

D - Coop Irresistible Chicken and Ham Hock Pie with carrot, cauliflower and broccoli (used to quite like the pie but today it certainly wasn't Irresistible, maybe I am getting used to proper food again !!!)
Melon and grapes

2 Maryland cookies.. Cheese and oatcakes later
 
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