What did you eat yesterday?

[Kaylz]

@Mark Parrott that cake looks absolutely AMAZING! wanna share it with me please? , I'll pm my address xx

 

[SadhbhFiadh]

Eggy bread is awesome! I forgot how much I love it.

Yep, next week!

Oh, that's on my menu for tomorrow. In fact I'm going to hide what's left of the soda bread from Sunday for it.

Maybe a rush of eggy bread breakfast menus on here tomorrow!

Last night's super was homemade hummus. (No label) I made it with pesto this time, it gave it a little minty taste. That with two buttermilk flat bread circles. Should have been sugar free scones, but didn't rise. Plus vegetables soup, tomatoes base.
Premeal 5.0, 2 HR BG 8.8.
S.

 

[Mark Parrott]

@Mark Parrott that cake looks absolutely AMAZING! wanna share it with me please? , I'll pm my address xx

Here is the link. I didn't go down the posh route like they have on this site.🙂
http://ketodietchannel.com/2017/12/...to-friendly-gluten-free-sugar-free-flourless/

 

[Vince_UK]

B: Fresh mackerel in a home made tomato sauce on a low carb muffin
L: Chicken, salami & cucumber wholemeal thin
D: Thai green curry, cauli rice & a few prawn cracker.
Pud: 1 slice chocolate & peanut butter cake.
View attachment 7334

WOW Looks amazingly delicious and complete on Glass and Silver Salver. That's the way to do it. JEALOUS AGAIN!!!🙂
Now it just needs some of my expertly whipped cream.😛

 

[Vince_UK]

@Mark Parrott
What is defined as "heavy cream" please Mark?
I have book marked that recipe for when home.

 

[Beck S]

Don't forget the smell too, just as you open the packet. Smells of fish, though this does die down a bit once cooked.

Oh yeah, I'd forgotten about that. I came to the conclusion that I would rather just not eat pasta again than eat this stuff!

Am definitely going to have eggy bread one day this weekend. I love that stuff. It's a staple breakfast when we take the Brownies and Guides away.

Yesterday:
B - 50g Jordans Crunchy Crisp and semi-skimmed milk.
L - Pot of salad (cucumber, cherry tomatoes, sugarsnap peas, baby corn, 1/4 sweet orange pepper, red leicester and cheddar). 1 mini sausage and 3 mini scotch eggs, pepperami.
Snack: About 6pm, to tide me over until I got home from Guides, 1 chocolate fibre bar, some seeds and a 30g portion of M&S Maple Bacon Tortilla Rolls.
D - Chicken and pepper tacos. Ate really late, which always affects my morning levels. I dread to think what it'll be before breakfast today.

 

[Kaylz]

What is defined as "heavy cream" please Mark?

Double cream hun x

 

[Mark Parrott]

@Mark Parrott
What is defined as "heavy cream" please Mark?
I have book marked that recipe for when home.

As Kaylz said, double cream. These Americans, eh?🙄

 

[Vince_UK]

Thanks Gals and Guys @Mark Parrott and @Kaylz

 

[Kaylz]

Thanks Gals and Guys @Mark Parrott and @Kaylz

Erm no offence but if your going to say gals and guys at least tag us in the correct order of gender mentioned first! x

 

[Vince_UK]

Erm no offence but if your going to say gals and guys at least tag us in the correct order of gender mentioned first! x

Ah is nae purfict like some of us is 😛

 

[Kaylz]

Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee
mid-morning - coffee
D - wholemeal smoked Bavarian ham and garlic & herb Philadelphia and a salted caramel protein bar
mid-afternoon - coffee
T - mince, sprouts and a large flat mushroom in oxo, charlotte potatoes and a square Lindt 90%
Just finished another coffee 🙂 x

 

[scousebird]

Today
Tea
B: Banana chia pudding, 2 boiled eggs
L: Out with a friend - prawn & marie rose sauce butty on wholemeal with a bit of salad & half a dozen chips
Small banana
T: Gammon slow cooked in apple juice & vegetable bake. Coffee.
Tea during the day.

 

[scousebird]

@SadhbhFiadh do you crochet? Is that a blanket you've made in your avatar?

 

[grainger]

Today:

B- Greek yoghurt
B2- brown seeded toast
L- salad- baby gem, rocket, cucumber, carrot, coleslaw, ricotta stuffed cherry peppers, olives, ham & cheddar. Mini pork pie.
S- Easter egg (ops)
D- red Thai chicken curry no rice just Thai crackers. Choc mousse and squirty cream

 

[Vince_UK]

My Yesterdays
B –
ala Ditto with flaxseed, papaya and soya milk
Mid Morning –
Tinned Calvo Caribbean tuna salad, tin of sardines in water.
L –
Factory lunch
Vast improvement on yesterdays.
Chicken drumstick, spinach, Chinese sausage with cabbage, tofu with onion.
Mid Afternoon -
Nowt
D –
Piccolo toms and a little Le Terrior cheese when I got home.
Rump steak with the last of the tomato sauce, steamed broccoli amd cabbage, blue cheese and Dijon.
Strawberries and whipped cream. I am seriously into whipping.
Miss Mao licked the spoon clean with feline relish.
4 sq's or was it 6 cannot remember, Heidi 85%
Drinks -
About 2.5 litres of coffee.
Water with Lemon approx. 0.5l
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind
End for today.
_____________________________________________

 

[Midnightrider]

Wednesday 22/3
FBG (5.30am) - Not measured
Breakfast 1 (07:30): Scrambled eggs, bacon, mushrooms, toast (one slice, seeded),
tomatoes, baked beans / Juice from one orange {366 Cal / 29.0g Carbs}
............................4 mile walk

Lunch (12pm): Kake udon {99 Cal / 17.8g Carbs}
Prawn & avocado salad, rye bread, hummus {265 Cal / 13.2g Carbs}
Peach, blackberries, yoghurt, walnuts, 100% chocolate {183 Cal / 9.7g Carbs}

Snack (3pm): Banana {53 Cal / 12.1g Carbs}

BG (6pm): 4.3
Dinner (6pm): Roast chicken, roast sweet potato, turnip, runner beans,
peas, sweetcorn {356 Cal / 25.9g Carbs}
Dessert: Pear, blueberries, yoghurt, pecans {131 Cal / 11.9g Carbs}
................................4 mile walk

Snack (10pm): Toast (one slice, seeded), milk {127 Cal / 13.6g Carbs}

4 cups of coffee too

Calories 1639
Carbs 143.3g
Protein 107.5g
Fat 58.6g (Sat Fat 14.8g / Trans fat 0.6g)

All food cooked from scratch, if you would like any recipes please just ask

 

[SadhbhFiadh]

@SadhbhFiadh do you crochet? Is that a blanket you've made in your avatar?

I don't really crochet, more like split wool, tight knots, and a lot of rereading the instructions I have. But yes, that is a bunch of granny squares. I fancied entering something in the Scottish Women's Institute show. Just for fun.

That photo is laying out the pieces to be the most pleasing to the eye. I haven't a chance, but I'm having fun doing it.

It's going to be a bag, shopping bag.
Or a cushion.

 

[Mark Parrott]

B: Toasted cheese sarnie (1 slice Burgen)
L: Mattessons Meteors (spicy meatballs) & spicy pepperami
D: Pork stir fry
Pud: 1 slice of choc & peanut butter cake & squirty cream

 

[scousebird]

I don't really crochet, more like split wool, tight knots, and a lot of rereading the instructions I have. But yes, that is a bunch of granny squares. I fancied entering something in the Scottish Women's Institute show. Just for fun.

That photo is laying out the pieces to be the most pleasing to the eye. I haven't a chance, but I'm having fun doing it.

It's going to be a bag, shopping bag.
Or a cushion.

I crochet and cross stitch when I get time. I am currently crocheting granny squares for a blanket for our motorhome, boring cream though not pretty colours like yours.