What did you eat yesterday?

[Mark Parrott]

Yesterday.
B: Bacon butty on Burgen
L: Pork scratchings & slice of Mexican hot cheese
D: Roast Beef, veg & experimental Yorkshire made with Spelt flour. Tasted fine, but BG didn't like it.

 

[Martin Canty]

Is this all? All day? 😱

Emmmmm..... Yes..... Our philosophy is not to eat unless hungry & my wife made the baked avocado for a late lunch.... The bacon was to settle my stomach.....

 

[Ditto]

I am always ravenous, don't think I could manage on so little. 🙂

 

[Martin Canty]

I am always ravenous, don't think I could manage on so little. 🙂

It actually becomes easier, we had a late lunch because we went to Yoga which ran over & then went to the store which was packed (being a Resort town in winter & a long weekend) so we didn't actually hey home until about 2PM, then Bonnie saw this recipe for the avocados & decided to make it.... Being full of fat & protein we just were not hungry until hours later, that's where I hit the bacon

 

[mikeyB]

I may not be posting regularly, so here's today
B- nothing
L - nothing
D - nothing.

Full explanation on my new thread

 

[Martin Canty]

I may not be posting regularly, so here's today
B- nothing
L - nothing
D - nothing.

Full explanation on my new thread

Hope you are feeling better today, Mike

 

[Greyhound Gal]

Yesterday
B - porridge, cup of tea
Mid Morning - cup coffee
L-chicken salad with hummus and coleslaw, muller light blackcurrant and liquorice yoghurt (heaven in a tub!), apple, cup tea
Mid Afternoon - felt start of a hypo walking the dogs, so 2 glucose tablets then mint choc club biscuit, glass no sugar cordial
Dinner - tuna steak, brocolli, green beans and glass no sugar cordial
Cup mint tea and small clementine in evening

 

[Martin Canty]

L - Mushroom & cheese omelet
D - Keto Chicken Tikka Masala with cauliflower rice

 

[Mark Parrott]

B: Greek yoghurt with berries, nuts, seeds & coconut flakes.
L: Tuna salad.
D: Sizzling beef strips & bulgar wheat.
Pud: 2 squares 85% choccy.

 

[Greyhound Gal]

Today
B - banana (still fairly green) and small clementine, cup of tea
L - chicken salad with hummus and coleslaw, muller light black currant and liquorice yoghurt, small clementine, glass no sugar cordial
Mid aft - sugar free jelly (with some added blueberries and strawberries)
D - gammon, cauliflower and celeriac mash, cabbage, peas and mushroom sauce. Glass no sugar cordial.
Evening - cup of chamomile tea.

 

[ianbilly]

B Omelette & 2 97% meat sausages, Greek Yoghurt & Blackberries
L Salmon Salad
D Thai Red Chicken Curry with Courgetti

 

[ianbilly]

Yesterday.
B: Bacon butty on Burgen
L: Pork scratchings & slice of Mexican hot cheese
D: Roast Beef, veg & experimental Yorkshire made with Spelt flour. Tasted fine, but BG didn't like it.

Anyone tried making Yorkshire Pudding with Coconut Flour? Up here in Yorkshire we're very particular about our National dish!!!! 🙄😎

 

[mikeyB]

Not a lot. Grazed.

 

[Ditto]

I didn't know there was such a thing as Coconut Flour. 🙂

Menu for Tuesday 170117
BG 6.2 @ 5.54 - Bottle water with fibre

Breakfast:
4oz cheese (melted), large can tuna, 2 large eggs scrambled in butter
Pt Aspirin water, meds and a cod liver oil capsule

Lunch:
Bottle water throughout the afternoon.
Wedge Brie, 4oz tomato, 4oz cucumber - bowl of strawberries with cream and a teaspoonful of sugar :O
BG 5.9 @ 3.52

Dinner @ 7.00 pm:
4 rashers bacon, scrambled eggs (3) with butter, 4oz tomatoes
6.0 @ 8.04 pm
5.5 @ 9.09 pm
Bottle water and a Levothyroxine pill.

First thing yesterday morning after loo - 15 stones 6.2 pounds on the digital scales...Tum = 49>

 

[Wirrallass]

Yesterday for breakfast I ate:
1 weetabix, skimmed milk & artificial sweetener
Lunch: Bowl of homemade veg soup. Mmmm
Evening meal: Oven roasted onions green & yellow peppers sprouts cut in half cherry tomatoes whole mushrooms seabass, all seasoned with black pepper & a drop or two of rapeseed oil. DEEELICIOUS!
Dessert: A danone Greek style peach passion fruit yogurt...217kj 52kcal (per pot)
Yummy meal
No snacking but wished I had coz I felt hungry at bedtime which is a no-no so I drank a tumbler of water! I hasten to add tho when I woke up in the night I committed a diabetic sin by having a slice of wholemeal grain bread with a smudge of marmalade, it tasted soo good. Drank plenty of water to chase it down as well as drinking water throughout the day & evening.
Diagnosed Type2 April last year. I'd welcome recipes from you folks out there. Take care.

 

[Martin Canty]

B - Left over Keto Chicken Tikka Masala - no "rice"
D - 2 Chicken legs

 

[Amigo]

B - slice wholemeal toast with Torchon ham and an egg on top

L - cheese & bacon panini with salad, biscotti biscuit

D - rib-eye steak in peppercream sauce, spoonful of home made savoury rice with peas and onions, green beans

A very naughty Cadbury's creme egg!

 

[Wirrallass]

B - Left over Keto Chicken Tikka Masala - no "rice"
D - 2 Chicken legs

Omg Martin, we're you flapping your wings with hunger by bedtime? Haha! No offence meant!

 

[Martin Canty]

Omg Martin, we're you flapping your wings with hunger by bedtime? Haha! No offence meant!

I was kinda hungry at around 1700 but had a Yoga class & wanted to test my BG before & after. As it was late when we got home My wife picked up a rotisserie chicken from the supermarket & that became dinner

The food I eat is very satisfying, being LCHF, so I don't tend to eat much & usually only when hungry. Typically the only meal I schedule is the evening meal where I have to cook for my wife & I. Today has already started with a mushroom & cheese omelet & dinner will be a steak (7oz), salad, mushrooms sautéed in white wine & a veggie of some sort.

 

[Greyhound Gal]

Today
B - porridge, cup of tea
L- bacon sandwich with Burgen bread, muller light yoghurt, apple, cup of tea
D - chicken in a celery sauce, spinach and chickpea falafel, mixed veg, glass no sugar cordial
Evening - cup mint tea