What did you eat yesterday?

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Yesterday
B - Rice crispies
L - two mini wraps with cheese and ham and salad
D - baked salmon with fine beans and pesto, Mediterranean rice

Then bounce to burn it off!
 
B- cappuccino
L- steak and kidney pie, mushy peas ( comfort food)
D- Mutton chops, boiled spuds and green beans.

The mutton chops were local, produce of the Isle of Mull slaughterhouse 2 miles down the road. It's not a meat you commonly see in Supermarkets, but it is so tasty.
 
B - 2 boiled eggs, slice of Burgen toast

Small aero! (I know, I know, I was feeling fed up!)

L - small bowl vegetable soup, prawn sandwich

D - home made hoisin chicken drumsticks, small portion home made savoury rice, sweetcorn, greens (6.4 afterwards)

Snacks - couple of little breadsticks with dip
 
B - 2 poached eggs, bacon, Skyr & strawberries
L - Chicken Salad, small bag Pork Scratchings
D - Home made Lamb Keema & Peas, small portion Brown Rice
snacks, handful of dry roasted peanuts
 
Only just getting back to 'healthy' eating. I was too scared to measure my BG for the most part. I don't do well when I'm not logging onto the forum it seems!

Menu for Monday 090117

BG 6.3 on getting up phew, got away with it again. This isn't too bad, if you knew what I'd been eating!
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Bottle water with fibre
Brunch @ 10: (huge)
250g cottage cheese, 8oz mushrooms, 4 rashers bacon, 3 ounces leek, 3 ounces tomato
Pt Aspirin water, meds and a cod liver oil capsule

Bottle water throughout the afternoon...

Dinner @ 5:

8 ounces cod (in a little parsley sauce), 5 ounces broccoli with butter on
Bottle water and a Levothyroxine pill.

I have to get into the habit of measuring my BG again...
 
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B - Mini Frittata (bacon & Broccoli)
D - Meat pie with low carb pastry shell & salad
 
B Boiled egg and two oat cakes, and milky coffee
L Steak Pie (Wiltshire Farms meal)
S Cabbage & spinach, and tiny diced cucumbers & tomatoes. And a dairlea triangle and two multi-grain crackers.
 
Yesterday
B: two slices nimble toast with peanut butter
L: cheese and coleslaw sandwich
D : baked gammon, two eggs, salad , coleslaw, beetroot and pickled onions. Yogurt
Snack : two TUC biscuits
 
B: Large cappuccino, cinnamon sprinkles
L: Steak and kidney pie, mushy peas (again)
D: Toad in the Hole (2 sausages), onion gravy, peas. 1 tsp mustard powder in the batter mix really lifts this dish.
 
B - 2 boiled eggs, 1 slice Burgen toast

L - 1 sausage, 1 slice of bread

D - 2 minted lamb chops, few oven chips, broccoli, carrots and gravy

Snack - piece of cake in Costa coffee with a flat white 😱
 
I ate far too much food yesterday!

Menu for Tuesday 100117
BG 6.6 on getting up which I don't like...
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Bottle water with fibre

Brunch @ 10: (huge but the leeks are all gone now and I did have trouble finishing this...good grief)
250g cottage cheese, 8oz mushrooms, 4 rashers bacon, 12 ounces leek, 2 ounces tomato
Pt Aspirin water, meds and a cod liver oil capsule

Bottle water throughout the afternoon.

Dinner @ 5:
2 minted lamb chops with buttery cauliflower (a small one)
Bottle water and a Levothyroxine pill.

I will do better tomorrow. I go to a slimming club thingy so that will pull me up short!
 
B - 2 mini frittatas
L - The remaining 3 mini frittatas
S - Small bowl of left over bol from Sundays spag bol
D - Left over meat pie & salad

OK, call me piggy.... It was just one of those days
 
Yesterday.
B: Slice of Burgen toast with butter
L: 3 mini frittatas & last slice of low carb yule log
D: Steak & Merlot pie, mushy peas & chips (you all know the results!) Been mega low carb today. Will reveal tomorrow.🙂
 
Today
B - 2 toasted waffles with butter
D - Ham, cucumber and mayonnaise on toast
T - chicken caeser salad and a bag of beef space raiders x
 
B, Muesli, mixed seeds and yogurt
L. Herrings in dill marinade, half an apple, satsuma, 2 Thorntons chocs( birthday present, couldn't pass them up)
T. Scone and butter
D. Sausages, baked sweet potato, kale.
 
Menu for Wednesday 110117
BG 5.7 @ 7.01 - Bottle water with fibre

Breakfast:
Lg Can tuna, 2 ex.lg.eggs scrambled, 4oz melted cheese over.
Pt Aspirin water, meds and a cod liver oil capsule

Lunch:
Huge bowl containing blue cheese, ham, celery with mayo.
Bottle water throughout the afternoon.

Dinner:
BG 5.6 @ 6.08
Steak, Broccoli, Cauliflower, Shitake Mushrooms, mayo.
Bottle water and a Levothyroxine pill.

A really piggy day. After all the advice at the slimming club too!
 
Ditto said:
Menu for Wednesday 110117
BG 5.7 @ 7.01 - Bottle water with fibre

Breakfast:
Lg Can tuna, 2 ex.lg.eggs scrambled, 4oz melted cheese over.
Pt Aspirin water, meds and a cod liver oil capsule

Lunch:
Huge bowl containing blue cheese, ham, celery with mayo.
Bottle water throughout the afternoon.

Dinner:
BG 5.6 @ 6.08
Steak, Broccoli, Cauliflower, Shitake Mushrooms, mayo.
Bottle water and a Levothyroxine pill.

A really piggy day. After all the advice at the slimming club too!
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I can't see what's remotely piggy about that Ditto. If I ate food like that, I'd never go over 6.5 and would probably lose 3 stone this year! :D
 
Amigo said:
I can't see what's remotely piggy about that Ditto. If I ate food like that, I'd never go over 6.5 and would probably lose 3 stone this year! :D
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It was the amounts, I have huge portions. I gained a stone over Christmas. 😱 Today I was even worse! I intend to be good tomorrow. :D
 
Ditto said:
It was the amounts, I have huge portions. I gained a stone over Christmas. 😱 Today I was even worse! I intend to be good tomorrow. :D
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There's only really the cheese, ham and steak that would be calorific in huge portions Ditto but overall your diet is incredibly low carb. Good luck with the weight loss. I feel your pain there! :(
 
The thing is, if you're low carbing, you need a huge amount of calories to put on weight. I eat huge portions & I'm still losing weight.
 
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