What did you eat yesterday?

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B - Left over Brussel Sprouts (from New Year) sautéed in pork lard
L - Left over mushroom & spinach frittata
D - Salmon & Asparagus Red Thai curry with broccoli
 
B - 2 boiled eggs, 1 slice Burgen toast

L - egg, tomato and lettuce sandwich in granary bread, latte

D - Roast chicken, carrots, cabbage, garden peas, teaspoon mash, 1 YP, gravy

Snack - chicken and a few prawns, 2 squares chocolate
 
Cheerios & milk
Ratatouille with pintos, & steak mince
Roast pork with cider & apple gravy (wiltshire frozen meal) and extra veg
 
B: some ham
L: cumberland sausage ring from hot counter in Tesco
D: Enchiladas made with home made low carb tortillas.
I will post the recipe for these later.
 
B: Coffee. Didn't wake up until 10.
L: slice of ham & a handful of peanuts
Snack: Date & Cashew paleo bar
D: Malaysian beef curry with cauli rice & 1 veg samosa. Got the curry recipe from Ditch The Carbs website.
 
B: Coffee
L: Petit Pain with Bacon, Haggis & Black Pudding
D: Pearl Barley Risotto with Cumberland Sausages and Mushrooms, with a few Coors light
 
Lot of daft bats about. Maybe start a club ?
 
Today
B - 2 toasted waffles with 30g peanut butter
D - bacon and fried egg sandwich
T - italian style meatballs, beans then 2 lotus biscuits
 
Yesterday
B. Avocado, I slice granary toast and butter.
L. Lentil and veg soup, half an apple, satsuma, 2sq90% dark choc
T. Cappucino and millionaires shortbread in tea shop after long walk
D. Fried sea bass, peas, 2 glasses white wine, small raspberry sponge.
 
Yesterday
B. Avocado, I slice granary toast and butter.
L. Lentil and veg soup, half an apple, satsuma, 2sq90% dark choc
T. Cappucino and millionaires shortbread in tea shop after long walk
D. Fried sea bass, peas, 2 glasses white wine, small raspberry sponge.
Oooohhhh millionaires shortbread! (Drooool!):D
 
Yesterday
Egg bacon and one slice of nimble toast
Roast pork Brussels stuffing ball and one roast potato
Two celebration sweets
Three meat balls in tomato sauce and a sugar free jelly
Two ryvitas before bed
 
Saturday
L - Pho (only ate half the noodles)
D Spag Bol with shiitake noodles

Sunday
B - Spinach & goat cheese omelet
D - Roast chicken with sautéed asparagus & roasted veg
 
B Greek yoghurt, tea with lemon and a breadstick and kiwi
L mixed salad with red and white rapes, liver with spinaches, orange, bitter chocolate 88%
Snack: Roero Arneis wine and peanuts (visit from uncles)
D bagna caoda with raw and boiled veggies of vegetables, vegetable broth, russet apple
 
Today
B - 2 toasted waffles with 30g peanut butter
D - 2 slices of cheese on toast
T- chicken breast with cheese, leeks and bacon, 2 yorkshire puddings, 80g petits pois
10am - sachet options chocolate orange hot chocolate
2pm - cup of roasted hazelnut coffee with milk
5pm - cup of normal coffee with milk
 
Yesterday.
B: Slice of Burgen toast
L: 3 mini fritatas & slice of low carb yule log (still got some left)
S: 99 bar (first time I had one. Very nice)
D: Herb marinated turkey breast with spicy ratatouille & 2 squares 85% choc.
 
Yesterday
B : two slices nimble toast with peanut butter
Snack : one babybel
L: chicken salad sandwich
D: bolognaise with a small amount of brown spaghetti and a yogurt
 
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