What did you eat yesterday?

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Toda
B - 2 toasted waffles with butter
D - Bacon and fried egg sandwich, 15g bar green and blacks dark chocolate with ginger
T - Minute steak, petits pois, box of microwave chips and gravy x
 
B - Steak & Egg
L - Steak
D - Mushroom & spinach frittata with a salad

Steak is just left over Prime Rib from New Year, don't always eat this much.....
 
Today
B - 1 toasted waffle, 1 slice toast, salted caramel crisp sweetie
D - scrambled egg on toast
T - 3 pork and leek sausages, 2 yorkies, 80g savoy cabbage, gravy and a rolo mousse
drinks - 3 cups of coffee and some sugar free irn bru x
 
Porridge which spiked my my bg and that spike lasted for hours :(

Ham and egg salad sandwich

Cup of soup and a yogurt
 
Boiled egg & wholemeal protein bread

Roasted chicken breast & side salad

Frittata & gluten free pork and Apple sausage
 
B. Scrambled eggs
mid am. decaf Cappuccino
L. Sardines on Burgen toast, half an apple, satsuma, piece of Toblerone
mid pm. Piece of Xmas cake
D. Tuna, peas, red pepper, onion, made into a sauce with small portion of pasta. Greek yogurt.
 
Breakfast - bran flakes with semi skimmed milk and cup of tea

Lunch - beans on toast and a jam tart

Tea - homemade Indian curry and blueberry muffin
 
Back on the weight watchers way of eating and starting to introduce more fruit back
B - Porridge with raspberries and blueberries
L - Sandwich made with Tesco protein bread (not really keen), wafer thin ham and salad, cheese and onion crisps, pear and 2 satsumas
D - Ham, cheese, tomato and onion omelette, new potatoes and salad (we go to the pub for dinner every wednesday)
Snacks - a bag of hula hoops and some dry roasted peanuts.
 
Stitch147 said:
Back on the weight watchers way of eating and starting to introduce more fruit back
B - Porridge with raspberries and blueberries
L - Sandwich made with Tesco protein bread (not really keen), wafer thin ham and salad, cheese and onion crisps, pear and 2 satsumas
D - Ham, cheese, tomato and onion omelette, new potatoes and salad (we go to the pub for dinner every wednesday)
Snacks - a bag of hula hoops and some dry roasted peanuts.
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I love Warburton protein bread!
 
I prefer Burgen or the lidl protein rolls.
 
missclb said:
BF – organic cherry juice, apple, chia+coconut roo bar, peppermint tea
L – cauliflower rice + mince beef
D – courgetti bolognaise (home made sauce)
Snacks – sweet potato crisps, the berry company juice
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What's the chia+coconut bar? Sounds delicious!
 
B- coffee with oat milk, coconut yogurt with seeds, berries and almond butter
L- home made lentil soup (spiked me so not having that again!)
S- tomato veg sauce with courgetti and mozzarella. Delicious
Snacks, peanuts and 99% chocolate
 
Yesterday.
B: pack of M&S cocktail
L: Tuna salad with
D: beef stir fry & 2 squares of 85% choc
Snacked on a slice of left over low carb Yule Log in the afternoon. It freezes well.
 
Ummmm.........
B - Steak
L - Steak
D - Slow cooker chili with steak

Honest, that's it, no more prime rib left.... Tonight will probably be Thai red curry Salmon....
 
Yesterday
B - full fat Greek yoghurt with raspberries
L - bacon, eggs and a slice of wholemeal toast
Afternoon treat - slice of panetone! (So worth the carbs!)
D - veggie burger (no bun) with large salad
 
B - Porridge with blueberries and raspberries
L - Sarnie with wafer thin turkey, packet of hulahoops, pear and 2 satsumas
D - Homemade chilli with a few tortilla chips
Snacks - dry roasted peanuts and 4 ritz crackers
 
B. Scrambled eggs
L. Cold sausage, half a Lidl protein roll, half an apple, satsuma, 2sq 90% choc
mid pm Small piece Xmas cake
D. Stir fried mixed veg with strips of left over beef and small portion noodles, plum and hoisin sauce
Evening. Choc biscuit, 2sqs milk choc, small piece pannetone as couldn't keep BGs up for some reason. ( I wasn't hypo, before you ask, I know none of them are suitable hypo treatments, I just never rose above 5 all evening, Probably was more active yesterday, and overdid insulin for the noodles. That's the beauty of the Libre, you can head off a hypo before it starts)
 
Breakfast : two slices nimble toast with peanut butter
Lunch : cheese and coleslaw sandwich
Dinner : cod with salad and a yogurt
Evening snack : two rich tea biscuits
 
Yesterday.
B: some ham
L: tuna salad & mayo plus slice of LC Yule Log
D: Lamb shank with veg & 3 small potatoes plus 2 small eclairs for pud.
 
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