What did you eat yesterday?

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Kaylz said:
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee (out of interest due to the story in the news regarding diet I worked this out to be around just under 400kcal)
mid-morning - coffee
D - DRUM ROLL PLEASE, I pulled my pants up and increased my carbs to 40g :D so wholemeal Bavarian ham and cucumber sandwich and a peanut & chocolate nature valley protein bar
mid-afternoon - coffee
T - huge chicken breast fillet (as had to get fresh from the butcher as Tesco didn't have any), charlotte potatoes, roast sprouts and mushrooms, chicken gravy and a square Lindt 90%
Currently - coffee x
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Well done Kaylz...you’ll get there slowly but surely! 😛

B - egg sandwich on grain bread, tea

L - tuna mayo sandwich on granary bread, latte

D - Home made Moroccan lamb tagine, 2 tablespoons tri-colour rice, 1 poppadum, sour cream dip

Snacks, 2 banana split eclair toffees (lush!)

Having a banana later (to help nocturnal cramp...honest!)
 
eggyg said:
And all was well?
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Yes thanks :D spiked by 2.5mmol which I would've preferred to be lower but I didn't know how to treat it if you know what I mean? (like pre-bolus and that) as it was the first time obviously so all in all not too shabby at all! :D xx
 
Amigo said:
Well done Kaylz...you’ll get there slowly but surely! 😛
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I KNEW you wouldn't be far away with this!! haha, thank you! :D xx
 
WELL DONE KAYLZ:D Proud of you for pulling up your pants (They've been hanging round your knees for too long!🙄) and for taking the initiative. Shall we expect the same tomorrow?😛
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WL
 
wirralass said:
WELL DONE KAYLZ:D Proud of you for pulling up your pants (They've been hanging round your knees for too long!🙄) and for taking the initiative. Shall we expect the same tomorrow?😛
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WL
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Well I'm hoping to have similar tomorrow but it's all down to whether the local corner shop has any left as they couldn't get away to the cash & carry last week xx
 
Monday 5/3
FBG (5.30am) - Not measured today
Breakfast 1 (5.30am): Porridge (made with almond milk), raspberries,
nectarine, almonds {265 Cal / 35.9g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Garlic mushrooms, tomatoes, baked beans,
toast (one slice, seeded) / Juice from one orange {222 Cal / 28.5g Carbs}

...............................2 mile walk
Lunch (12pm): Vegetable soup {74 Cal / 11.6g Carbs} /
Chicken, avocado, tomatoes, hummus, cucumber,
walnut bread {285 Cal / 16.5g Carbs}
Kiwi, strawberries, yoghurt, pecans {141 Cal / 13.5g Carbs}

Snack (3pm): Banana {61 Cal / 14.0g Carbs}
.................................2 mile walk
Snack (4pm): Walnut bread, cottage cheese, tangerine {196 Cal / 24.7g Carbs}

Dinner (6pm): Spanish fish stew, pangrattato {277 Cal / 27.4g Carbs}
Dessert: Pear, blackberries, yoghurt, walnuts {144 Cal / 15.1g Carbs}

4 cups of coffee too

Calories 1708
Carbs 191.9g
Protein 98.4g
Fat 45.9g (Sat Fat 6.3g / Trans fat 0.2g)

All food cooked from scratch, if you would like any recipes please just ask
 
Kaylz said:
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee (out of interest due to the story in the news regarding diet I worked this out to be around just under 400kcal)
mid-morning - coffee
D - DRUM ROLL PLEASE, I pulled my pants up and increased my carbs to 40g :D so wholemeal Bavarian ham and cucumber sandwich and a peanut & chocolate nature valley protein bar
mid-afternoon - coffee
T - huge chicken breast fillet (as had to get fresh from the butcher as Tesco didn't have any), charlotte potatoes, roast sprouts and mushrooms, chicken gravy and a square Lindt 90%
Currently - coffee x
Click to expand...


Well done!!! 🙂🙂🙂
 
Tuesday 6/3
FBG (5.30am) - 4.3
Breakfast 1 (5.30am): Porridge (made with almond milk), strawberries,
peach, pecans {286 Cal / 34.2g Carbs}
...............................2 mile walk
...............................5 km on rowing machine
Breakfast 2 (8.30am): Avocado (half), ham, fried egg yolks (x2), tomatoes,
toast (one slice, walnut bread) / Juice from one orange {334 Cal / 20.2g Carbs}

...............................2 mile walk
Lunch (12pm): Kake udon (with shiitake and wasabi peas) {98 Cal / 12.0g Carbs} /
Fish stew [leftovers] {277 Cal / 27.4g Carbs}
Nectarine, blackberries, yoghurt, hazelnuts {121 Cal / 9.9g Carbs}

Snack (3pm): Banana (half) {47 Cal / 10.7g Carbs}
.................................5 mile walk
................................1,000,000 steps for 2018 achieved during this walk

BG (6pm) 4.1
Dinner (6pm): Coq au vin, celeriac mash, roast squash, green beans,
red cabbage {398 Cal / 42.1g Carbs}
Dessert: Pear, blueberries, yoghurt, walnuts {147 Cal / 12.1g Carbs}

Snack (8pm) Toast (one slice, seeded), milk {133 Cal / 14.1g Carbs}
3 cups of coffee too

Calories 1878
Carbs 187.6g
Protein 107.5g
Fat 66.5g (Sat Fat 15.0g / Trans fat 0.5g)

All food cooked from scratch, if you would like any recipes please just ask
 
Today:

B- Greek yoghurt.
L- Cornflakes & 2 slices of wholemeal bread & butter.
S- Sensations crisps. Mini pork pie.
D- Chicken & mushroom pie with peas. Chocolate mousse, squirty cream and two pieces of Lindt raspberry intense.

Tooth ache is awful! It’s my entire jaw top and bottom. Dentist booked for Thursday - earliest I could get with childcare :(
 
Kaylz said:
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee (out of interest due to the story in the news regarding diet I worked this out to be around just under 400kcal)
mid-morning - coffee
D - DRUM ROLL PLEASE, I pulled my pants up and increased my carbs to 40g :D so wholemeal Bavarian ham and cucumber sandwich and a peanut & chocolate nature valley protein bar
mid-afternoon - coffee
T - huge chicken breast fillet (as had to get fresh from the butcher as Tesco didn't have any), charlotte potatoes, roast sprouts and mushrooms, chicken gravy and a square Lindt 90%
Currently - coffee x
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Well Done Lassie🙂
 
My Yesterdays

B –
“ala” Ditto with strawberries, almond milk and flaxseed.
Mid Morning –
Nowt
L –
Factory Lunch
Fish with Chillies, Bacon and Ginger, Salted beans with pork, spinach.
Mid Afternoon
Nowt
D –
Tuna with self made avocado, ground macadamia nuts, egg mayonnaise, vine toms, blue cheese.
Strawberries and cream.
I am having to used unwhipped whipping cream as here is no other here. Seems ok.
Mid Evening-
2 sq Cachet

Drinks -
About 2.5 litres of coffee.
Water with Lemon approx. 0.75l
1x500ml Sprite Zero
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.
_____________________________________________
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Kaylz said:
It's not a big hospital, it's a small health centre they are based at, there is no direct bus from my town to there so I have to go 10 miles in the opposite direction first, this would mean for a 2:30 appointment I would have to leave my house at 11:30 and it would in fact be more than 6 hours as I wouldn't get back until just after 6, I did a lot of research into it and its just not manageable x
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I think it's time I sent you that Harley Davidson I mentioned a while back then you'd have your own means of transport to get there:D🙄:D You still got the appropriate leather gear?:D🙄

I can't recall if you got back to me or not but did you ask your Psychologist if he could find a way of meeting you at your doctors surgery or a local health centre ~ or the hospital where you have your eyes checked? It's such a shame that you are foregoing vital time with him after waiting so long for an appointment. I understand that you don't feel strong enough to be away from home for 6hours Kaylz but maybe this would be your only option? Can your Doctor not put in a good word with your Psychologist on your behalf? There must be a way round this dilemma of yours ~ watch this space hun while we all get our heads together in an effort to find a resolve for you🙂 xxx
 
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wirralass said:
I think it's time I sent you that Harley Davidson I mentioned a while back then you'd have your own means of transport to get there:D🙄:D You still got the appropriate leather wear?:D🙄

I can't recall if you got back to me or not but did you ask your Psychologist if he could find a way of meeting you at your doctors surgery or a local health centre ~ or the hospital where you have your eyes checked? It's such a shame that you are foregoing vital time with him after waiting so long for an appointment. I understand that you don't feel strong enough to be away from home for 6hours Kaylz but maybe this would be your only option? Can your Doctor not put in a good word with your Psychologist on your behalf? There must be a way round this dilemma of yours ~ watch this space hun while we all get our heads together in an effort to find a resolve for you🙂 xxx
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That is the only place the psychologist works from and the hospital I get my eyes checked at is the same distance away! haha, the appointments been cancelled and I've removed myself from the list, there was no other option and as I have mentioned it wasn't an easy decision to make but had to be done xx
 
B: Scrambled egg on 1 slice toasted Burgen
L: Left over cottage pie
D: Home made chicken kiev (breaded with Parmesan & ground linseed) with peas & veggie chips
Pud: Last slice of chocolate heaven cake with berries & squirty cream.
 

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Kaylz said:
Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee (out of interest due to the story in the news regarding diet I worked this out to be around just under 400kcal)
mid-morning - coffee
D - DRUM ROLL PLEASE, I pulled my pants up and increased my carbs to 40g :D so wholemeal Bavarian ham and cucumber sandwich and a peanut & chocolate nature valley protein bar
mid-afternoon - coffee
T - huge chicken breast fillet (as had to get fresh from the butcher as Tesco didn't have any), charlotte potatoes, roast sprouts and mushrooms, chicken gravy and a square Lindt 90%
Currently - coffee x
Click to expand...
Brilliant news, you are doing so well and I wouldn't call 2.5 a spike, perfectly acceptable!
 
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