What did you eat yesterday?

[Kaylz]

Pastel de Nata

Sorry but what is this? Its intriguing me now! lol

The debate about which chocolate to snack on is about to begin 🙂

What are the options, I'm sure we could help you decide xx

 

[Robin]

Sorry but what is this? Its intriguing me now! lol

Pastel de Nata is a Portuguese custard tart. @grainger, you've got me drooling now!

 

[Katieb]

B - porridge, unsweetened almond milk, strawberries
Snack - handful of nuts
Lunch - leftover beef stew
Dinner - spag bol (tiniest amount of wholegrain pasta, cheese on top!)

 

[Kaylz]

Pastel de Nata is a Portuguese custard tart. @grainger, you've got me drooling now!

Thanks Robin, I turned to google! haha x

 

[scousebird]

anyone else think that's a bit mean?

Definitely

 

[scousebird]

Today
B: Irish porridge oats with stevia & cinnamon, 2 poached eggs on an avocado
L: Left over Chicken Marengo (new recipe from Good Food website), 3 mini melon slices & an Activia NAS yogurt
Small banana
T: Ikea meatballs with a few skin on chips and Ikea meatball sauce , coffee.
Tea during the day

Some good news today. My DIL passed her final exam and after some more work she will qualify as a GP in August

 

[Kaylz]

Some good news today. My DIL passed her final exam and after some more work she will qualify as a GP in August

Congratulations to your DIL 🙂 xx

 

[Vince_UK]

My Yesterdays

B –
“ala” Ditto with strawberries, almond milk and flaxseed. Alpen bar when arrived at my office.
Mid Morning –
Nowt
L –
Factory Lunch
Pork chop in soy sauce, spinach, stir fried cauliflower with black fungus and pork, tofu strips with green beans.
Mid Afternoon
Nowt
D –
Dinner at Yasmines
400gr Ribeye steak, chimichurri sauce, Portobello mushrooms with garlic, salad
Mid Evening-
2sq Heidi 85%

Drinks -
About 3.0 litres of coffee.
Water with Lemon approx. 0.5l
1x500ml Sprite Zero
Zero Espressos
Zero Alpro Almond
Zero Moser Roth of any kind

End for today.

_____________________________________________

 

[Wirrallass]

Today Mon 05.03.18

250mls warm boiled water with fresh lemon slices
B. Porridge
L. Nil
Eve. Meal.
Homemade chicken bacon and all veggie soup. Yummy!
Bed: 250mls warm boiled water with fresh lemon slices

Bg pre meal: 6.6
Bg 2&1/2 hrs post meal: 5.5???! How can this be? I don't get It! Anyone any ideas please?
10.20pm bg 4.7

 

[grainger]

Sorry but what is this? Its intriguing me now! lol

What are the options, I'm sure we could help you decide xx

There were many options but we actually went with Ben & Jerrys chocolate brownie ice cream...

Usual options are Lindt - dark & raspberry, salted caramel or plain dark.

 

[grainger]

Pastel de Nata is a Portuguese custard tart. @grainger, you've got me drooling now!

They are sooo yummy I’m obsessed!

 

[Mark Parrott]

B: Mackerel in tomato sauce on a low carb muffin
L: Sausage sarnie on Burgen
D: Garlic & herb cheesy chicken with brocolli & cauliflower
Pud: Heavenly chocolate cake,

 

[Wirrallass]

B: Mackerel in tomato sauce on a low carb muffin
L: Sausage sarnie on Burgen
D: Garlic & herb cheesy chicken with brocolli & cauliflower
Pud: Heavenly chocolate cake,
View attachment 7094

Ooooo choccy cake & squirty cream ~ looks really lush Mark and I want some😛 I really want some😛 Homemade?

 

[Mark Parrott]

Ooooo choccy cake & squirty cream ~ looks really lush Mark and I want some😛 I really want some😛 Homemade?

Yes, home made. Actually Mrs P. made it. Only consists of 85% choc, eggs & sweetener. Very much like a torte. Recipe here:
https://www.ditchthecarbs.com/choco...b-wheat-free-sugar-less-nut-free-gluten-free/

 

[Wirrallass]

Yes, home made. Actually Mrs P. made it. Only consists of 85% choc, eggs & sweetener. Very much like a torte. Recipe here:
https://www.ditchthecarbs.com/choco...b-wheat-free-sugar-less-nut-free-gluten-free/

That's great Mark, please thank your wifey ~ can't wait to make it ~ the only thing is I can't open the link!!!🙄

 

[Wirrallass]

Yes, home made. Actually Mrs P. made it. Only consists of 85% choc, eggs & sweetener. Very much like a torte. Recipe here:
https://www.ditchthecarbs.com/choco...b-wheat-free-sugar-less-nut-free-gluten-free/

It's ok ~ panic over ~ I've managed to open the link now😛

 

[Vince_UK]

B: Mackerel in tomato sauce on a low carb muffin
L: Sausage sarnie on Burgen
D: Garlic & herb cheesy chicken with brocolli & cauliflower
Pud: Heavenly chocolate cake,
View attachment 7094

Jealous totally JEALOUS

 

[grainger]

Yes, home made. Actually Mrs P. made it. Only consists of 85% choc, eggs & sweetener. Very much like a torte. Recipe here:
https://www.ditchthecarbs.com/choco...b-wheat-free-sugar-less-nut-free-gluten-free/

Going to make this for Sunday - looks lush!

 

[Kaylz]

Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee (out of interest due to the story in the news regarding diet I worked this out to be around just under 400kcal)
mid-morning - coffee
D - DRUM ROLL PLEASE, I pulled my pants up and increased my carbs to 40g so wholemeal Bavarian ham and cucumber sandwich and a peanut & chocolate nature valley protein bar
mid-afternoon - coffee
T - huge chicken breast fillet (as had to get fresh from the butcher as Tesco didn't have any), charlotte potatoes, roast sprouts and mushrooms, chicken gravy and a square Lindt 90%
Currently - coffee x

 

[eggyg]

Today
B - jumbo oats, almond milk, raspberries, knob of butter and a coffee (out of interest due to the story in the news regarding diet I worked this out to be around just under 400kcal)
mid-morning - coffee
D - DRUM ROLL PLEASE, I pulled my pants up and increased my carbs to 40g so wholemeal Bavarian ham and cucumber sandwich and a peanut & chocolate nature valley protein bar
mid-afternoon - coffee
T - huge chicken breast fillet (as had to get fresh from the butcher as Tesco didn't have any), charlotte potatoes, roast sprouts and mushrooms, chicken gravy and a square Lindt 90%
Currently - coffee x

And all was well?